One Man Army skrev:Uge 1 dag 1- off season
Hip thrusters
4*6*60 kg
* De to første var med band, men det var et cirkus. Næste gang prøver jeg at sætte det op i powerracket
Hvis du er derude mandag så har jeg en fin opsætning.
/Niels
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
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One Man Army skrev:Uge 1 dag 1- off season
Hip thrusters
4*6*60 kg
* De to første var med band, men det var et cirkus. Næste gang prøver jeg at sætte det op i powerracket
/Niels skrev:One Man Army skrev:Uge 1 dag 1- off season
Hip thrusters
4*6*60 kg
* De to første var med band, men det var et cirkus. Næste gang prøver jeg at sætte det op i powerracket
Hvis du er derude mandag så har jeg en fin opsætning.
/Niels
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev:/Niels skrev:One Man Army skrev:Uge 1 dag 1- off season
Hip thrusters
4*6*60 kg
* De to første var med band, men det var et cirkus. Næste gang prøver jeg at sætte det op i powerracket
Hvis du er derude mandag så har jeg en fin opsætning.
/Niels
Den snupper jeg Er det fra 5 til 7 du er er der? Og fornemt besøg i loggen, kom endelig med flere input
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Hr.Kokholm skrev:Ellers et lækkert center du træner i. Gode dybe squats!
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev:Hr.Kokholm skrev:Ellers et lækkert center du træner i. Gode dybe squats!
Det er sweet Det kan godt være, at benbøjningerne bliver en smule højere, desto tættere vi kommer på sæsonstart. Jeg kommer dog aldrig til, at lave fodbold-squatten, hvor man lige står og vipper med stangen
Jeg fandt forresten ud af, hvad du mener når du siger slæde
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
8800 skrev:Fandeme ærgerligt at Andy var så meget foran i dag - tog lidt af spændingen af sidste stigning. Det gav dog lidt spænding at Voeckler kæmpede for den gule og at Contador desværre blev sat
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Kocemba skrev:14 legitime chin ups?
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Kocemba skrev:Habil bænk Krogge!
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev:Kocemba skrev:Habil bænk Krogge!
Ja det går bedre med bænken for tiden. Jeg fik udløft idag, og jeg kan mærke, at jeg bare bænker bedre når jeg får det.
Du skal forresten til træning i morgen og agere hare for mig i morgen på 2400 meter..
Kocemba skrev:One Man Army skrev:Kocemba skrev:Habil bænk Krogge!
Ja det går bedre med bænken for tiden. Jeg fik udløft idag, og jeg kan mærke, at jeg bare bænker bedre når jeg får det.
Du skal forresten til træning i morgen og agere hare for mig i morgen på 2400 meter..
Tror jeg næsten alle gør.
En skildpadde kan nok også bruges, medmindre du er i fantastisk form
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
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