| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
MORGENMAD (4:00 - 5:59)
|
| Fiskeolie | 6 stk. | 0 | 0 | 5,99 | 53,91 |
| Skummetmælk | 300 g | 10,5 | 14,4 | 0,3 | 102,3 |
| Mandel | 25 g | 5,13 | 7,35 | 9,78 | 137,94 |
| MyProtein Whey (Cookies and cream) | 10 g | 8 | 0,51 | 0,49 | 38,45 |
| Havregryn, OTA, solgryn | 80 g | 10,4 | 44,8 | 5,6 | 271,2 |
| Tidsrum: 4:00 - 5:59 | 34,03 (22.6%) | 67,06 (44.4%) | 22,16 (32.8%) | 603,8 |
|
MELLEMMÅLTID (8:00 - 9:59)
|
| Peanutbutter, Machandel, Økologisk peanutbutter | 30 g | 8,7 | 3,9 | 15,6 | 190,8 |
| Rugbrød, Kerne | 35 g | 2,45 | 10,5 | 2,45 | 73,85 |
| Skummetmælk | 200 g | 7 | 9,6 | 0,2 | 68,2 |
| Tidsrum: 8:00 - 9:59 | 18,15 (21.7%) | 24 (28.9%) | 18,25 (48.8%) | 332,85 |
|
MIDDAGSMAD (10:00 - 11:59)
|
| Rugbrød, Kerne | 50 g | 3,5 | 15 | 3,5 | 105,5 |
| Makrel i tomat, Glyngøre | 120 g | 14,4 | 3,36 | 13,2 | 189,84 |
| Remoulade, let, slagtermesteren | 15 g | 0,15 | 2,55 | 2,7 | 35,1 |
| Tidsrum: 10:00 - 11:59 | 18,05 (21.8%) | 20,91 (24.2%) | 19,4 (51.8%) | 330,44 |
|
SNACK (12:00 - 13:59)
|
| Cashewnødder | 25 g | 4,05 | 7,13 | 12,05 | 153,17 |
| Tidsrum: 12:00 - 13:59 | 4,05 (10.5%) | 7,13 (18.3%) | 12,05 (70.6%) | 153,17 |
|
PRE-WO (14:00 - 15:59)
|
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Tidsrum: 14:00 - 15:59 | 2 (5.9%) | 31 (91.2%) | 0,5 (0%) | 136,5 |
|
PO-WO (16:00 - 17:59)
|
| Beta Alanin | 5 g | 0,0 | 0,0 | 0,0 | 0 |
| Carbs | 30 g | 0 | 28,8 | 0 | 115,2 |
| Bodylab Kreatin | 4 g | 4 | 0 | 0 | 16 |
| MyProtein Whey (Cookies and cream) | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Tidsrum: 16:00 - 17:59 | 32 (48.3%) | 30,6 (45.3%) | 1,7 (3.4%) | 265,7 |
|
AFTENSMAD (18:00 - 19:59)
|
| Tomat | 30 g | 0,21 | 1,71 | 0,09 | 8,49 |
| Bønner, grønne | 100 g | 1,9 | 5,7 | 0,2 | 32,2 |
| Salat | 100 g | 1,3 | 4,0 | 0,4 | 24,8 |
| Dressing, Letvægter, Fromage Frais | 15 g | 0,22 | 2,4 | 0,08 | 11,2 |
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Tidsrum: 18:00 - 19:59 | 49,63 (62.4%) | 13,81 (16.6%) | 6,77 (17.2%) | 314,69 |
|
NATSHAKE (22:00 - 23:59)
|
| Peanutbutter, Machandel, Økologisk peanutbutter | 30 g | 8,7 | 3,9 | 15,6 | 190,8 |
| Vand | 400 g | 0 | 0 | 0 | 0 |
| MyProtein Whey (Cookies and cream) | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Tidsrum: 22:00 - 23:59 | 36,7 (44.3%) | 5,7 (6.2%) | 17,3 (47.1%) | 325,3 |
| Daglig total | 194,61 | 200,21 | 98,13 | 2462,45 |
| Energi fordeling | 31.5% | 32.5% | 35.8% | |
|