Log

14-06-2016 C2 D2W2

Pendlay Rows:
3 x 90kg
3 x 100kg
10 x 110kg
3 x 5 x 90kg 1 sec hold i top

**SS with Neck Curls
5 x 10 x yellow band

Squat:
5 x 5 x 102.5kg
Total reset. Increasing with 2,5kg each time. Flat shoes, low bar and narrow stance.

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16-06-2016

Rope Jump:
2 x 1 min

Shadowboxing:
1 x 2 min

Heavy Bag, Clinch Work:
4 x 1 min

Rope Jump:
2 x 1 min

Power Walk:
15% incline, 10 min

17-06-2016 C2 D3W2

Strict Press:
3 x 60kg
3 x 67.5kg
6 x 75kg
3 x 8 x 60kg

*SS with Weighted Chinups:
5 x 5 x 32kg
3 x 10 x 10kg

PG Bench Press:
3 x 10 x 92.5kg

** SS with Facepulls:
3 x 12

+ Superman Curls, Pushdowns 3 x 12

20-06-2016 C2 D1W3

Bench Press:
5 x 90kg
3 x 105kg
8 x 117.5kg
3 x 8 x 90kg Paused

*SS with Weighted Chinups:
5 x 5 x 34kg
1 x 12 x 10kg

Weighted Pushups:
1 x 17 x 20kg
2 x 15 x 20kg

**SS with Facepulls:
5 x 10

+Hammer Curls, Lateral Raises 3 x 12

21-06-2016 C2 D2W3

Pendlay Rows:
3 x 90kg
3 x 105kg
8 x 117.5kg
2 x 10 x 90kg

*SS with DB Side Bends:
3 x 10 x 34kg

25-06-2016 C2 D3W3

Strict Press:
wup
3 x 60kg
3 x 70kg
6 x 77.5kg
2 x 10 x 60kg

*SS with Weighted Chins:
4 x 5 x 36kg
1 x 10 x BW

Bench Press:
1 x 20 x 20kg
1 x 10 x 60kg
1 x 8 x 80kg
3 x 8 x 100kg

*SS with DB Shrugs:
3 x 10 x 40kg
2 x 15 x 30kg

+ Superman Curls, Pushdowns 3 x 10

Log

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