Squat:
100kg @ 5 rep.
120kg @ 2 rep.
150kg @ 1 rep.
170kg @ 1 rep.
DB inc bicepscurl:
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
DB bicepscurl på preacherbænk:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Low row (mask.):
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
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De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
DB flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
DB flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
60kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
140kg @ 3 rep.
140kg @ 3 rep.
140kg @ 3 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
DB inc bicepscurl:
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
DB bicepscurl på preacherbænk:
12kg @ 15 rep.
12kg @ 15 rep.
12kg @ 15 rep.
Low row (mask.):
80kg @ 15 rep.
80kg @ 15 rep.
80kg @ 15 rep.
60kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
140kg @ 3 rep.
140kg @ 3 rep.
140kg @ 3 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
DB inc bicepscurl:
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
DB bicepscurl på preacherbænk:
12kg @ 15 rep.
12kg @ 15 rep.
12kg @ 15 rep.
Low row (mask.):
80kg @ 15 rep.
80kg @ 15 rep.
80kg @ 15 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
80kg @ 10 rep.
120kg @ 2 rep.
140kg @ 1 rep.
160kg @ 1 rep.
BB mili.:
70kg @ 3 rep.
80kg @ 1 rep.
80kg @ 10 rep.
120kg @ 2 rep.
140kg @ 1 rep.
160kg @ 1 rep.
BB mili.:
70kg @ 3 rep.
80kg @ 1 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
120kg @ 1 rep.
120kg @ 1 rep.
140kg @ 1 rep.
DB inc. flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Lat. raises:
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
120kg @ 1 rep.
120kg @ 1 rep.
140kg @ 1 rep.
DB inc. flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Lat. raises:
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
20kg @ 5 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
130kg @ 5 rep.
130kg @ 5 rep.
160kg @ 1 rep.
DB inc bicepscurl:
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
DB bicepscurl - preacherbænk:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
20kg @ 5 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
130kg @ 5 rep.
130kg @ 5 rep.
160kg @ 1 rep.
DB inc bicepscurl:
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
DB bicepscurl - preacherbænk:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
100kg @ 2 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
(Ved ikke hvad der sker her, er begyndt at miste styrke efterhånden - kunne sgu kun tage 3 reps - måske lidt søvnmangel oveni)
100kg @ 5 rep.
110kg @ 4 rep.
105kg @ 5 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
DB flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 4 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
DB lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
100kg @ 2 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
(Ved ikke hvad der sker her, er begyndt at miste styrke efterhånden - kunne sgu kun tage 3 reps - måske lidt søvnmangel oveni)
100kg @ 5 rep.
110kg @ 4 rep.
105kg @ 5 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
DB flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 4 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
DB lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
40kg @ 10 rep.
60kg @ 5 rep.
100kg @ 3 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
150kg @ 1 rep.
DB inc bicepscurl:
24kg @ 5 rep.
24kg @ 4 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
DB bicepscurl - preacherbænk:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
BB stående calf raises:
50kg @ 50 rep.
50kg @ 50 rep.
40kg @ 10 rep.
60kg @ 5 rep.
100kg @ 3 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
150kg @ 1 rep.
DB inc bicepscurl:
24kg @ 5 rep.
24kg @ 4 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
DB bicepscurl - preacherbænk:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
BB stående calf raises:
50kg @ 50 rep.
50kg @ 50 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
50kg @ 5 rep.
100kg @ 1 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
DB inc. bænk:
42kg @ 3 rep.
38kg @ 5 rep.
38kg @ 5 rep.
38kg @ 5 rep.
40kg @ 5 rep.
DB lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
50kg @ 5 rep.
100kg @ 1 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
DB inc. bænk:
42kg @ 3 rep.
38kg @ 5 rep.
38kg @ 5 rep.
38kg @ 5 rep.
40kg @ 5 rep.
DB lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
60kg @ 10 rep.
100kg @ 5 rep.
150kg @ 3 rep.
150kg @ 3 rep.
150kg @ 3 rep.
DB inc. bicepscurl:
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
DB bicepscurl - preacherbænk:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB calf raises:
50kg @ 50 rep.
50kg @ 50 rep.
60kg @ 10 rep.
100kg @ 5 rep.
150kg @ 3 rep.
150kg @ 3 rep.
150kg @ 3 rep.
DB inc. bicepscurl:
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
DB bicepscurl - preacherbænk:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB calf raises:
50kg @ 50 rep.
50kg @ 50 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Igår:
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
100kg @ 3 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
DB inc. bænk:
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
DB lat. raises:
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
BB mili - siddende:
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Rope ex.:
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
I dag:
Squat:
10kg @ 10 rep.
60kg @ 5 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
DB inc bicepscurl:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 7 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
100kg @ 3 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
DB inc. bænk:
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
DB lat. raises:
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
BB mili - siddende:
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Rope ex.:
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
I dag:
Squat:
10kg @ 10 rep.
60kg @ 5 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
DB inc bicepscurl:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 7 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
22kg @ 10 rep.
62kg @ 5 rep.
102kg @ 2 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
DB inc bænk:
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
BB mili. - siddende:
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
DB lat. raises:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
Fed og svag i dag.
22kg @ 10 rep.
62kg @ 5 rep.
102kg @ 2 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
DB inc bænk:
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
BB mili. - siddende:
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
DB lat. raises:
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
Fed og svag i dag.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 3 rep.
145kg @ 5 rep.
145kg @ 5 rep.
145kg @ 5 rep.
DB Inc bicepscurl:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
BB calf raises:
90kg @ 50 rep.
90kg @ 50 rep.
90kg @ 50 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Straightbar wristcurls:
25kg @ 20 rep.
25kg @ 20 rep.
25kg @ 20 rep.
Leg ex.:
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 3 rep.
145kg @ 5 rep.
145kg @ 5 rep.
145kg @ 5 rep.
DB Inc bicepscurl:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
BB calf raises:
90kg @ 50 rep.
90kg @ 50 rep.
90kg @ 50 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Straightbar wristcurls:
25kg @ 20 rep.
25kg @ 20 rep.
25kg @ 20 rep.
Leg ex.:
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
60kg @ 5 rep.
60kg @ 5 rep.
105kg @ 6 rep.
130kg @ 1 rep.
100kg @ 5 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
DB inc bænk:
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
BB mili - siddende:
60kg @ 4 rep.
60kg @ 5 rep.
60kg @ 5 rep.
70kg @ 3 rep.
80kg @ 1 rep.
90kg @ ½rep.
Lat. raises:
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
Rope ex.:
37,5kg @ 10 rep.
40kg @ 10 rep.
45kg @ 5 rep.
30kg @ 10 rep.
BB c-g bænk:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 5 rep.
60kg @ 5 rep.
105kg @ 6 rep.
130kg @ 1 rep.
100kg @ 5 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
DB inc bænk:
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
BB mili - siddende:
60kg @ 4 rep.
60kg @ 5 rep.
60kg @ 5 rep.
70kg @ 3 rep.
80kg @ 1 rep.
90kg @ ½rep.
Lat. raises:
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
Rope ex.:
37,5kg @ 10 rep.
40kg @ 10 rep.
45kg @ 5 rep.
30kg @ 10 rep.
BB c-g bænk:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 2 rep.
120kg @ 5 rep.
160kg @ 3 rep.
160kg @ 3 rep.
160kg @ 3 rep.
175kg @ 1 rep.
DB inc bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 5 rep.
22kg @ 4 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB calf raises:
90kg @ 50 rep.
90kg @ 50 rep.
90kg @ 50 rep.
Donkey calf raises:
50
50
Straightbar wrist curl:
25kg @ 25 rep.
25kg @ 25 rep.
Leg ex.:
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 2 rep.
120kg @ 5 rep.
160kg @ 3 rep.
160kg @ 3 rep.
160kg @ 3 rep.
175kg @ 1 rep.
DB inc bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 5 rep.
22kg @ 4 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
BB bent-over row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB calf raises:
90kg @ 50 rep.
90kg @ 50 rep.
90kg @ 50 rep.
Donkey calf raises:
50
50
Straightbar wrist curl:
25kg @ 25 rep.
25kg @ 25 rep.
Leg ex.:
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
DB bænk:
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
DB inc. flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili - siddende:
60kg @ 3 rep.
Ret øm skulder - slut.
DB lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
DB inc. flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili - siddende:
60kg @ 3 rep.
Ret øm skulder - slut.
DB lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
20kg @ 15 rep.
60kg @ 5 rep.
100kg @ 5 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
DB inc bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
BB bent-over row:
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
BB calf raises:
130kg @ 30 rep.
130kg @ 30 rep.
130kg @ 30 rep.
Donkey calf raises:
50 rep.
50 rep.
20kg @ 15 rep.
60kg @ 5 rep.
100kg @ 5 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
DB inc bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
DB bicepscurl - preacherbænk:
16kg @ 10 rep.
16kg @ 10 rep.
BB bent-over row:
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
BB calf raises:
130kg @ 30 rep.
130kg @ 30 rep.
130kg @ 30 rep.
Donkey calf raises:
50 rep.
50 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 5 rep.
150kg @ 5 rep.
150kg @ 5 rep.
150kg @ 5 rep.
150kg @ 3 rep.
20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 5 rep.
150kg @ 5 rep.
150kg @ 5 rep.
150kg @ 5 rep.
150kg @ 3 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
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