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45.2
Box Jumps x15
Squat
5x75
5x95
3x110
5x140
3x160
6x175 - Lost balance, and made the last rep a grinder. I was shooting for 8 repetitions, and all reps prior to the 5th was super easy..
5x185 - PR
1x200
3x5x140

Back Raise 5x10
Chins 5x10

- Was sick as fuck today.. so I'm pretty happy about being able to hit these numbers on such a bad day.
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
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45.3
Bench Press
5x55
5x75
3x85
5x102.5
3x117.5
7x130 - PR!
1x145
1x152.5
1x160 - PR!
3x5x102.5

Weighted Chins 5x5
Barbell Row 5x10
Weighted Sit Ups 3x20
Side Bends 2x12 ea.
Db Incline 3x10

- Great day, even with sickness!
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
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45.3
Box Jumps x15
Deadlift
5x90
5x115
3x140
5x170
3x192.5
7x215 - PR! Super easy.
5x225 - PR! Wanted to test TM's for next - had a few more in the tank.
3x240 - PR!
1x252.5
1x270 - PR! surprisingly easy.

Back Raises 5x10-12
Barbell Rows 5x8-12
Fat Bar Curls 3x12
Band Tricep Pushdowns 3x25

- Great fucking day! I'm SUPER excited for the meet.
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
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45.3
Box Jumps x15
Press
5x35
5x45
3x55
5x65
3x75
5x82.5
3x5x70

Weighted Chins 5x5
Chins 4x8
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan


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