Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
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Crux skrev:
Crux skrev:Er det ikke ved at gå lidt over gevind nu? Hvis det er, så skær dog ned på kødet og have nogle vegetardage i ugen. Eller spis mindre rødt kød og mere kylling/fisk. YOLO
Franz Biberkopf skrev:mTOR er givetvis det bedste sundheds-argument imod at køre højt proteinindtag. Eksempelvis ved man fra nyre-transplantationspatienter der får stoffet rapamycin til at undertrykke mTOR-mekanismen at de har mindre risiko for cancer selvom stoffet samtidig undertrykker immunfunktionen. Altså helbredsgevinst ved at holde mTOR lav, endda så stor at man kan tåle at undertrykke immunfunktionen***.
Her er vi endnu ikke nået til at skelne mellem vegetabilske og animalske proteiner.
Nick9000 snakker særligt for visse animalske proteiner der er høj på aminosyren leucin, da det stimulerer proteinsyntesen ekstra meget. Men det sker via høj m-TOR.
Omvendt foretrækker denne bodybuilder at bygge muskler langsommere (uden vækst af uønskede ting såsom cancer) og ønsker overvejende at lade træningen stå for proteinsyntesen, foruden at han prioriterer at have bedre insulin-sensitivitet på sigt:mTOR; high protein and the fitness/body building world.
I've been very familiar with insulin and mTor the last few years, and leptin to a slightly lesser degree. I've realized insulin and leptin's importance in health and disease as well. However, mTor has taken on a new life for me after watching the AHS 12 lecture Dr. Rosedale did and the subsequent reading of Dr. Rosedale's book.
I have known about mTor for a few years because it has been a bit of a buzz word/hot topic in the fitness/bodybuilding nutrition scene for awhile. A hot topic, but for completely different reasons than what Dr. Rosedale points out. In the fitness world everyone is trying to up regulate it as often as they can because you can induce protein synthesis independent from exercise via a bolus dose of any complete protein source containing 2.5 to 3 grams of leucine.
This of course is done with the goal of building muscle faster. The logic being, if resistance training triggers protein synthesis, then being able to trigger it via high protein meals as well would be even better. Particularly by having a high protein meal right after training in hopes of a synergistic response. Knowing what I know now and the potential risks of the above practices(thank you Dr. Rosedale), I seriously question this idea and am now leaning towards the idea that building muscle would be best achieved by improving insulin sensitivity, having adequate protein available and just letting resistance training be the primary/only trigger for protein synthesis.
All while keeping carbs low to let fat fuel the process of course. Seems like the fitness world has once again missed the mark in a similar fashion as they did with purposely trying to spike insulin post workout in an effort to build muscle.... Am I correct in my logic?
Dr. Ron's answer was; Perfectly.
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(24:30 inde)
https://www.youtube.com/watch?v=Yv-M-5-s9B0
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