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Sheiko om de bulgarske træningsmetoder

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Boris Sheiko har sin egen facebookside, hvor der ofte kommer nogle guldkorn. Blandt andet i dag:

Boris Sheiko about The Bulgarian Method.
Q: What is your opinion on the Bulgarian methods? According to which you should lift maximal weights.
A: First thing we need to address is that Bulgarian methods were developed by Ivan Abadjiev in Olympic weightlifting, what now is suggested to be implemented in powerlifting. It is a very peculiar topic, which is discussed online a lot. I am baffled that there are people who support these methods. I personally was a member of two junior sport training camps of USSR and Bulgarian teams. First training camp was in January 1986 in Tsakhadzor high in the mountains at the sports facility not far from Erevan. After 24 training days Bulgarian team invited us to Varna Olympic weightlifting center, where we spend 24 days as well. During training camp our athletes were training twice a day plus morning warm up before breakfast. Bulgarian weightlifters trained three times per day plus morning warm up. Yes, Bulgarian weightlifters more often tried weights of 90% or more. You could tell that their technique wasn’t perfect while going for such big weights. Our trainers after each set explained and gave comments on the technique. Bulgarians didn’t do that. For them it was the completing the required volume what mattered. Basically could athletes meet the planned volume or not. And it was the main goal. We witnessed once how an athlete couldn’t get the 5 required sets at 95%. He did 2 and the rest 3 he was doing for an hour, struggling to snatch the bar. It was interesting to discuss his methods with Ivan Abadjiev and he honestly confessed that lifting 90% and more can be possible only if all the recovery conditions are perfect. And we saw during gathering that Bulgarian team had personal doctor, 2 masseuses, perfect pharmacology, which he was bragging about and told us that they(Bulgarians) are ahead in pharmacology compared to USSR. That’s why I am really surprised of talks to use Bulgarian methods, especially use it on athletes who need to go to school, work and go to the gym afterwards. I think Bulgarian methods can be partially used only at training gatherings. Where an athlete won’t think about school or work, but only about training and will be properly recovering. Only upon conditions of having good rest, diet and pharmacology will athlete be able to use Bulgarian methods.
Mvh Nikolaj Bach
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Fedt indlæg i denne debat, og især afsender taget i betragtning. Tak for deling.
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Kidd skrev:Fedt indlæg i denne debat, og især afsender taget i betragtning. Tak for deling.


You're welcome. Han er generelt værd at følge.
Mvh Nikolaj Bach
Co-Admin på bb.dk
Skribent på bb.dk og bodylab.dk

Støt dem, der støtter os:
Bodyman Bodylab

Personlig træning i Aalborg I Personlig træning Online I Facebook
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Månedens skribent: Juni 2008
Administrator
 
Reputation point: 675
 
Indlæg: 8990
Tilmeldt: 13. mar 2007, 21:51
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 50.40
- Squat: 37.00
- Dødløft: 75.00
 
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Jeg fandt denne mand for 1 uges tid siden, og synes det var meget spændende.



Overvejer selv at prøve det en dag.


Synes ikke helt boris svar kan bruges til voldsomt meget, fordi han er lidt farvet af at tage direkte fra de bulgarske metoder. man implementerer det jo ikke 100%, der er faktisk en væsentlig forskel fra original bulgarsk metode, til den overførte metode til styrkeløft.
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