Side 1 af 5

Re: Log

Indlæg: 5. jan 2017, 08:50
af Neertoft
19-12-2016

Beltless HB Squat:
10x20
5x60
5x100
3x120
3x140
1x160
6 x 3 @ 170kg

Beltless Strict Press:
10x20
5x40
5x60
3x70
8 x 3 @ 80kg

Pullups:
10 x 5 @ BW

Facepulls:
5 x 10

Re: Log

Indlæg: 5. jan 2017, 08:52
af Neertoft
21-12-2016

Beltless Pause Squat:
5x20
5x60
5x100
3x120
2 x 5 @ 140kg

CG Bench:
10x20
5x60
5x80
3 x 10 @ 100kg

DB Rows:
3 x 10 @ 40kg

Neck Curls w. Plate:
3 x 15 @ 15kg

Re: Log

Indlæg: 5. jan 2017, 08:54
af Neertoft
23-12-2016

Beltless HB Squat:
10x20
8x60
5x100
3x120
3x140
3x160
3x170
5x180

Beltless Strict Press:
8x20
8x40
5x50
5x60
3x65
3x70
3x75
3x85

Weighted Chinups:
10xBW
3 x 5 @ 30kg

Barbell Curls:
5 x 10 @ 40kg

Barbell Shrugs:
5 x 10 @ 100kg

Re: Log

Indlæg: 5. jan 2017, 08:56
af Neertoft
26-12-2016

Beltless HB Squat:
10x20
8x60
5x100
3x130
3x160
6 x 3 @ 172.5

Beltless Strict Press:
8x20
8x40
5x60
3x70
8 x 3 @ 82.5

Pullups:
3 x 8 @ BW
2 x 6 @ BW
6 x 5 @ BW

Facepulls:
3 x 15

Re: Log

Indlæg: 5. jan 2017, 08:58
af Neertoft
2-1-2017

Beltless HB Squat:
10x20
8x60
5x100
5x130
3 x 5 @ 162.5

Beltless Strict Press:
8x20
8x40
5x60
3x70
3 x 5 @ 82.5

Pullups:
10 x 5

Facepulls:
3 x 10

Re: Log

Indlæg: 5. jan 2017, 09:01
af Neertoft
4-1-2017

Beltless Pause Squat:
10x20
5x60
5x100
5x125
2 x 5 @ 150

CG Incline BP:
10x20
10x40
5x60
5x80
3 x 3 @ 100

DB Kroc Rows:
3 x 16 @ 40kg

Standing Crunches in Cable Rack:
3 x 12

Re: Log

Indlæg: 6. jan 2017, 08:23
af Neertoft
5/1/2017

MMA Træning 19:00 - 20:30

Nem start, træningen bar fokus på 1-2 kombinationer i boksning.

Re: Log

Indlæg: 9. jan 2017, 09:39
af Neertoft
6/1/2017

Beltless HB Squat:
10x20
8x60
5x100
3x120
3x140
3x160
3x170
3x180
3x190

Beltless Strict Press:
10x20
10x40
5x60
5x70
3x80
3x85
1x90
2 x 0 @ 95

Weighted Chinups:
3 x 5 @ 40kg + BW

Cable Curls:
5 x 10

Plate Shrugs:
5 x 10

Re: Log

Indlæg: 9. jan 2017, 09:40
af Neertoft
8-1-2017

33km march i Moesgård og naturområde i Århus

Re: Log

Indlæg: 9. jan 2017, 09:52
af Neertoft
9-1-2017

Beltless HB Squat:
10x20
8x60
5x100
5x130
3 x 5 @ 165

Beltless Strict Press:
8x20
8x40
5x60
3x70
3 x 3 at 80kg...

Pullups:
50 total

GHR:
3 x 6

Dips
3 x 8 x 40kg

Facepulls:
5 x 10

Re: Log

Indlæg: 11. jan 2017, 10:45
af Neertoft
10-01-2017

MMA Træning 19:00 - 20:30

Fokus på single- og doubleleg takedown

Re: Log

Indlæg: 11. jan 2017, 10:51
af Neertoft
11-01-2017

Power Cleans:
5x20
3x30
3x40
3x50
5x3 at 60kg. Meget nemme, starter stille og roligt da det er længere tid siden jeg sidst har lavet øvelsen

Beltless Pause SQ:
10x20
5x60
5x100
2x5 @ 120kg
Holdte vægten lav i dag.

High Incline DB BP:
20x10
3x8 at 40kg

Kroc Rows:
2x20 at 40kg

Re: Log

Indlæg: 11. jan 2017, 22:57
af Forcedreps
Neertoft skrev:MMA Træning


I Kolding? :)

Re: Log

Indlæg: 12. jan 2017, 07:58
af Neertoft
Forcedreps skrev:
Neertoft skrev:MMA Træning


I Kolding? :)


Sønderborg! :)

Re: Log

Indlæg: 13. jan 2017, 08:12
af Neertoft
12-01-2017

MMA Træning 19:00 - 21:00

Takedown + brydning

Re: Log

Indlæg: 16. jan 2017, 12:37
af Neertoft
14-01-2017

HB Squat in flat shoes:
10x20
5x60
5x100
3x130
3x140
5x167.5
5x167.5
5x167.5

Strict Press:
10x20
5x40
5x60
5x70
5x70
5x70
5x70
5x70

Pullups:
5,5,5,5,5,5,5,5,5,5
Total: 50. Time: 13minutes

Facepulls:
3x12

Re: Log

Indlæg: 19. jan 2017, 08:09
af Neertoft
19-01-2017

High Bar SQ, no belt & flat shoes:
10x20
5x60
5x100
3x120
3x140
3x160
3x180
1x190
1x200

Push Press, no belt:
10x20
5x40
5x60
5x70
3x80
3x85
3x90
3x90
3x90
8x70 strict press

Chinups:
10xBW
5x32
5x32
5x32kg

DB Hammer Curl:
10x18
10x18
10x18
10x18
10x18

Re: Log

Indlæg: 20. jan 2017, 07:17
af Neertoft
20-01-2017

MMA Træning 19:00 - 20:30

Re: Log

Indlæg: 20. jan 2017, 11:30
af HuggyBear
Imponerende strict press!
Kigger med...

Re: Log

Indlæg: 22. jan 2017, 12:54
af Neertoft
HuggyBear skrev:Imponerende strict press!
Kigger med...


Tak. Det skal du være velkommen til :)

21-01-2017

High Bar SQ, no belt & flat shoes:
10x20
5x60
5x100
3x120
3x140
3x160
5x170
5x170
5x170

Strict Press:
10x20
5x40
5x50
3x60
5x72.5
5x72.5
5x72.5
5x72.5
5x72.5

Pullups:
5,5,5,5,5,5,5,5,5,5
Total: 50. Time: 9min45s

Neck Harness Curls:
2x20 @ 8kg

Re: Log

Indlæg: 23. jan 2017, 07:43
af Neertoft
23-01-2017

High Bar SQ, no belt & flat shoes:
5x20
5x60
5x100
5x115
5x135
5x135

High Incline DB Press:
15x10
5x10 at 32kg

Dead Stop Lever Rows, Single Arm:
15x10
6x6 at 35kg+BB

Neck Harness Curls
2x20 @ 8kg

Side Head Tilts, Red Band:
1x20 each side

Re: Log

Indlæg: 27. jan 2017, 07:17
af Neertoft
27-01-2017

- 5/3/1 FULLBODY START -

Squat:
10 x 20kg
5 x 75kg
5 × 90kg
3 × 110kg
5 x 117.5kg
5 x 135kg
5 x 150

CG Bench:
5 × 50kg
5 × 60kg
3 × 70kg
5 × 87.6kg
5 × 95kg
12 × 100kg

Pulldowns:
5 x 10 x 70kg

Hammer Curls:
3 x 8 x 20kg

Re: Log

Indlæg: 30. jan 2017, 09:13
af Neertoft
29-01-2017

Squat:
10 x 20kg
5 x 75kg
5 × 90kg
3 × 110kg
5 x 115kg
5 x 135kg
5 x 150

Press:
10 x 20kg
5 x 45kg
5 x 45kg
3 x 50kg
5 x 55kg
5 x 65kg
11 x 70kg
3 x 5 x 65kg

Deadlift:
10 x bb
5 x 70kg
5 x 110kg
3 x 120kg
5 x 135kg
5 x 150kg
10 x 170kg

Weighted Chinups:
3 x 5 x 32kg

Cable Curls:
3 x 12 x 30

Neck Harness:
2 x 20 x 10kg

Neck Side Bends:
2 x 20 x red band

Re: Log

Indlæg: 1. feb 2017, 08:02
af Neertoft
01-02-2017

Squat:
10 x 20kg
5 x 70kg
5 x 90kg
3 x 110kg
5 x 115kg
5 x 135kg
12x150kg
- First Set Last -
5 x 115kg 3 sec pause, slow ecc
5 x 115kg 3 sec pause, slow ecc
5 x 115kg 3 sec pause, slow ecc

Incline DB BP:
15 x 12kg
10 x 34kg
10 x 34kg
10 x 34kg
10 x 34kg
10 x 34kg

Cable Rows:
20 x 40kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg

Hammer Curls:
1x10x20kg
2x8x20kg

Rope Pushdowns:
3x10

Neck Harness Curls SS Plate Shrugs:
2x25x10kg / 2x20x20kg

Re: Log

Indlæg: 3. feb 2017, 18:16
af Neertoft
03-02-2017

Squat:
10 x 20kg
5 x 75kg
5 × 90kg
3 × 110kg
5 x 115kg
5 x 135kg
5 x 150kg

Bench Press:
10 x 20kg
5 × 50kg
5 × 60kg
3 × 70kg
3 x 85kg
3 x 95kg
10 x 110kg
- Joker Sets -
3 x 115kg
3 x 120kg
3 x 125kg
3 x 130kg
- First Set Last -
8 x 85kg 2-3s pause
8 x 85kg 2-3s pause
8 x 85kg 2-3s pause

50 Hammer Grip Chins:
5, 5, 5, 5, 5, 5, 5, 5, 5, 5
Time: 9 min 50s

DB Overhead Ext.:
3 x 10 x 30kg

Seated Inc. Curls:
3 x 10 x 14kg

Neck Harness Curls SS Neck Side Turns:
2 x 25 x 10kg / 2 x 20 x red band

Re: Log

Indlæg: 5. feb 2017, 14:19
af Neertoft
05-02-2017

Squat:
10 x 20kg
5 x 75kg
5 × 90kg
3 × 110kg
5 x 115kg
5 x 135kg
5 x 150kg

Deadlift:
10 x 20kg
5 × 80kg
5 × 100kg
3 × 120kg
3 × 140kg
3 × 160kg
10 × 180kg PR
- Joker Sets -
1 x 200kg
1 x 220kg
1 x 235kg
1 x 250kg PR

Strict Press:
10 x 20kg
5 × 45kg
5 × 45kg
3 × 50kg
3 × 60kg
3 × 65kg
9 × 75kg
3 x 10 x 60kg

Weighted Chins:
3 x 5 x 20kg

Neck Harness Curls SS Neck Side Turns:
2 x 30 x 12kg / 2 x 20 x red band



Re: Log

Indlæg: 5. feb 2017, 22:56
af Forcedreps
Fuck nogle nice DL prs i dag =D>

Motiverende i en periode, hvor min DL er chit

Re: Log

Indlæg: 8. feb 2017, 08:00
af Neertoft
Forcedreps skrev:Fuck nogle nice DL prs i dag =D>

Motiverende i en periode, hvor min DL er chit


Thx bro.

Dødløft går rigtig godt, specielt når man tager i betragtning at jeg ikke har kørt øvelsen siden November. Før November, havde jeg ikke dødløftet i 8-10 måneder.

Squats, rows og pullups all the way.

Re: Log

Indlæg: 9. feb 2017, 07:58
af Neertoft
08-02-2017

Squat:
10 x 20kg
5 x 75kg
5 x 90kg
5 x 100kg
3 x 115kg
3 x 125kg
3 x 145kg
10 x 160kg
- First Set Last -
10 x 125kg
10 x 125kg
10 x 125kg

DB BP:
20 x 20kg
10 x 40kg
10 x 40kg
10 x 40kg
10 x 40kg
10 x 40kg

Pendlay Rows:
10 x 20kg
5 x 60kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg

Re: Log

Indlæg: 10. feb 2017, 10:27
af Neertoft
10-02-2017

Squat:
10 x 20kg
5 x 75kg
5 × 90kg
3 × 110kg
5 x 115kg
5 x 135kg
5 x 150kg

BP:
10 x 20kg
5 × 50kg
5 × 60kg
3 × 75kg
5 × 90kg
3 × 105kg
8 × 115kg
- First Set Last -
8 x 90kg 2-3s pause
8 x 90kg 2-3s pause
8 x 90kg 2-3s pause

Pullups:
50 total (10x5) in 10m.45s.

Facepulls:
3 x 12

Seated Incline Curls:
3 x 10 x 14kg

DB Overhead Ext.:
3 x 10 x 30kg

Neck Harness Curls /SS/ Neck Side Bends:
3 x 20 x 20kg // 3 x 20 x red band