29-11-2014
Bp
1 x 5 @ 80
1 x 4 @ 95
1 x 3 @ 112,5
4 x 3 @ 120
Squat pause going down
1 x 3 @ 95
1 x 3 @ 115
4 x 3 @ 132,5
Decline bp
1 x 3 @ 95
1 x 3 @ 112,5
2 x 3 @ 127,5
3 x 2 @ 135
plus div
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#TEAM SJONAS
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
01-12-2014
Sumo dl deficit
1 x 3 @ 112,5
4 x 3 @ 135
Incline bp
5 x 3 @ 102,5
Dl fra klods 10 cm
1 x 3 @ 130
1 x 3 @ 147,5
2 x 3 @ 170
3 x 2 @ 192,5
dips, hypers, gunz og 21 pull ups
Sumo dl deficit
1 x 3 @ 112,5
4 x 3 @ 135
Incline bp
5 x 3 @ 102,5
Dl fra klods 10 cm
1 x 3 @ 130
1 x 3 @ 147,5
2 x 3 @ 170
3 x 2 @ 192,5
dips, hypers, gunz og 21 pull ups
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
04-12-2014
Bp
1 x 5 @ 80
1 x 4 @ 95
1 x 3 @ 115
5 x 2 @ 127,5
squat
1 x 5 @ 95
1 x 4 @ 115
1 x 3 @ 132,5
1 x 3 @ 142,5
5 x 2 @ 152,5
+ support
Bp
1 x 5 @ 80
1 x 4 @ 95
1 x 3 @ 115
5 x 2 @ 127,5
squat
1 x 5 @ 95
1 x 4 @ 115
1 x 3 @ 132,5
1 x 3 @ 142,5
5 x 2 @ 152,5
+ support
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
06-12-2014
I går var jeg til julefrokost. Jeg havde planlagt ikke at drikke mig fugl. Det blev jeg selvfølgelig alligevel, sikke noget! Det var heldigvis en skæg aften, så de groteske tømmermænds var ikke spildte. Af festlige indslag imponerede jeg fx en pensionistklub ved at dominere et armlægnings-spil og fik også numre på to numsepiger :O Sikke han kan..
Decline bp
1 x 5 @ 80
1 x 3 @ 95
1 x 3 @ 115
5 x 3 @ 125
3 sek stop
Sumo dl pause under knæ
1 x 3 @ 112,5
1 x 3 @ 135
1 x 3 @ 152,5
5 x 2 @ 170
Pres fra nakken
5 x 6 @ 47,5
leg curls
5 x 10 @ 100
abs
puke
I går var jeg til julefrokost. Jeg havde planlagt ikke at drikke mig fugl. Det blev jeg selvfølgelig alligevel, sikke noget! Det var heldigvis en skæg aften, så de groteske tømmermænds var ikke spildte. Af festlige indslag imponerede jeg fx en pensionistklub ved at dominere et armlægnings-spil og fik også numre på to numsepiger :O Sikke han kan..
Decline bp
1 x 5 @ 80
1 x 3 @ 95
1 x 3 @ 115
5 x 3 @ 125
3 sek stop
Sumo dl pause under knæ
1 x 3 @ 112,5
1 x 3 @ 135
1 x 3 @ 152,5
5 x 2 @ 170
Pres fra nakken
5 x 6 @ 47,5
leg curls
5 x 10 @ 100
abs
puke
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
08-12-2014
Squat - 3 sek pause i bunden
1 x 4 @ 60
1 x 4 @ 75
4 x 4 @ 95
Bp
1 x 5 @ 85
1 x 3 @ 115
1 x 2 @ 125
5 x 1 @ 135
Dips
5 x 8 @ bw
ss
pull ups
5 x 5 @ bw
goodmorning
5 x 5 @ 60
Squat - 3 sek pause i bunden
1 x 4 @ 60
1 x 4 @ 75
4 x 4 @ 95
Bp
1 x 5 @ 85
1 x 3 @ 115
1 x 2 @ 125
5 x 1 @ 135
Dips
5 x 8 @ bw
ss
pull ups
5 x 5 @ bw
goodmorning
5 x 5 @ 60
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
09-12-2014
Bp smal
1 x 5 @ 80
1 x 4 @ 95
5 x 3 @ 105
Sumo dl
1 x 3 @ 112,5
1 x 3 @ 135
2 x 2 @ 160
3 x 1 @ 170
Db pres
5 x 6 @ 42
Ben pres
5 x 10 @ 140
Bp smal
1 x 5 @ 80
1 x 4 @ 95
5 x 3 @ 105
Sumo dl
1 x 3 @ 112,5
1 x 3 @ 135
2 x 2 @ 160
3 x 1 @ 170
Db pres
5 x 6 @ 42
Ben pres
5 x 10 @ 140
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
10-12-2014
Squat med pause i bunden
1 x 4 @ 75
1 x 4 @ 95
3 x 3 @ 105
Bp
1 x 5 @ 80
1 x 4 @ 95
1 x 3 @ 112,5
2 x 2 @ 127.5
2 x 1 @ 135
2 x 2 @ 127,5
Squat pause going down
1 x 3 @ 95
1 x 3 @ 115
1 x 3 @ 132,5
4 x 2 @ 142,5
Pull ups
5 x 6 @ bw
leg curls og arme
Squat med pause i bunden
1 x 4 @ 75
1 x 4 @ 95
3 x 3 @ 105
Bp
1 x 5 @ 80
1 x 4 @ 95
1 x 3 @ 112,5
2 x 2 @ 127.5
2 x 1 @ 135
2 x 2 @ 127,5
Squat pause going down
1 x 3 @ 95
1 x 3 @ 115
1 x 3 @ 132,5
4 x 2 @ 142,5
Pull ups
5 x 6 @ bw
leg curls og arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
15-12-2014
Sumo dl pause ved knæ
1 x 3 @ 112,5
1 x 3 @ 135
2 x 3 @ 157,5
4 x 2 @ 170
Bp
1 x 5 @ 80
1 x 5 @ 100
1 x 3 @ 112,5
1 x 7 @ 112,5
1 x 4 @ 112,5
1 x 8 @ 112,5
1 x 2 @ 112,5
1 x 6 @ 112,5
Flys
5 x 8 @ 17
Abs
Sumo dl pause ved knæ
1 x 3 @ 112,5
1 x 3 @ 135
2 x 3 @ 157,5
4 x 2 @ 170
Bp
1 x 5 @ 80
1 x 5 @ 100
1 x 3 @ 112,5
1 x 7 @ 112,5
1 x 4 @ 112,5
1 x 8 @ 112,5
1 x 2 @ 112,5
1 x 6 @ 112,5
Flys
5 x 8 @ 17
Abs
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
17-12-2014
Decline bp
1 x 3 @ 87.5
1 x 3 @ 105
1 x 3 @ 120
2 x 2 @ 135
3 x 1 @ 145
Squat
1 x 5 @ 100
1 x 4 @ 115
1 x 3 @ 135
5 x 2 @ 152,5
Smal bp
1 x 4 @ 85
1 x 4 @ 95
4 x 4 @ 105
pull ups
4 x 6 @ bw
+ intet
Frank har nu pjækket to gange :O
Decline bp
1 x 3 @ 87.5
1 x 3 @ 105
1 x 3 @ 120
2 x 2 @ 135
3 x 1 @ 145
Squat
1 x 5 @ 100
1 x 4 @ 115
1 x 3 @ 135
5 x 2 @ 152,5
Smal bp
1 x 4 @ 85
1 x 4 @ 95
4 x 4 @ 105
pull ups
4 x 6 @ bw
+ intet
Frank har nu pjækket to gange :O
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
#TeamSjonas
-
- Reputation point: 35
- Indlæg: 3658
- Tilmeldt: 6. apr 2008, 15:06
- Geografisk sted: Århus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
minihebs skrev::wub:
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
19-12-2014
Sumo DL pause over knæ
1 x 3 @ 100
1 x 3 @ 135
1 x 3 @ 160
4 x 2 @ 185
Smal bp
1 x 4 @ 80
1 x 4 @ 95
4 x 4 @ 105
Stiv benet dl
4 x 8 @ 100
Triceps extension
5 x 6 @ 47,5
+ div
Sumo DL pause over knæ
1 x 3 @ 100
1 x 3 @ 135
1 x 3 @ 160
4 x 2 @ 185
Smal bp
1 x 4 @ 80
1 x 4 @ 95
4 x 4 @ 105
Stiv benet dl
4 x 8 @ 100
Triceps extension
5 x 6 @ 47,5
+ div
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Wow
-
- Reputation point: 230
- Indlæg: 1335
- Tilmeldt: 19. sep 2010, 12:35
- Geografisk sted: Aarhus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
samoth2 skrev:Wow
Er du fuld?
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
20-12-2014
BP
1 x 5 @ 80
1 x 4 @ 100
1 x 3 @ 120
2 x 3 @ 127,5
3 x 2 @ 135
2 x 3 @ 127,5
Squat
1 x 3 @ 95
1 x 3 @ 115
1 x 3 @ 135
4 x 3 @ 152,5
+ alt muligt
BP
1 x 5 @ 80
1 x 4 @ 100
1 x 3 @ 120
2 x 3 @ 127,5
3 x 2 @ 135
2 x 3 @ 127,5
Squat
1 x 3 @ 95
1 x 3 @ 115
1 x 3 @ 135
4 x 3 @ 152,5
+ alt muligt
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
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