Dødløft m. bælte
(r @ RPE x s kg)
5 @ 6 x 1 125
5 @ 7 x 1 132.5
5 @ 8 x 1 140
5 @ 8 x 1 132.5
5 @ 8 x 1 125
Bænkpres, 1 sek pause i bunden
5 @ 6 x 1 85
5 @ 7 x 1 90
4 @ 8 x 1 95
5 @ 8 x 1 90
5 @ 8 x 1 85
5 @ 8 x 1 80
5 @ 8 x 1 70
303 Tempo Squat
8 @ 6 x 1 80
8 @ 7 x 1 85
8 @ 8 x 1 90
Jeg valgte at tage den lidt med ro i DL - og det gik rigtig fint. Havde rpe 8 ved 5x140 kilo som jeg skulle (måske endda rpe7), i stedet for 9/10 som de andre dage. Fin træning!
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Side 4 af 4 • 1, 2, 3, 4
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Squat m. bælte
4 @ 6 x 1 125
4 @ 7 x 1 132.5
4 @ 8(9) x 1 140
4 @ 8 x 1 132.5
4 @ 8 x 1 125
Bænkpres, 3 sek pause i bund
4 @ 7(6) x 1 75
4 @ 8(6) x 1 80
4 @ 9(7) x 1 85
Dødløft m. bælte, 2 sek pause i bund
4 @ 7(6) x 1 110
4 @ 8(7) x 1 115
4 @ 9(7) x 1 120
4 @ 9(7) x 1 120
4 @ 9(7) x 1 115
Fed træning! Det er første gang jeg kører DL med pause i bunden. Det er hamrende godt! Også første gang bænkpres så lang pause i bunden, det var også godt. Men næste gang skal begge øvelser være lidt tungere - de var i den lidt nemme ende.
4 @ 6 x 1 125
4 @ 7 x 1 132.5
4 @ 8(9) x 1 140
4 @ 8 x 1 132.5
4 @ 8 x 1 125
Bænkpres, 3 sek pause i bund
4 @ 7(6) x 1 75
4 @ 8(6) x 1 80
4 @ 9(7) x 1 85
Dødløft m. bælte, 2 sek pause i bund
4 @ 7(6) x 1 110
4 @ 8(7) x 1 115
4 @ 9(7) x 1 120
4 @ 9(7) x 1 120
4 @ 9(7) x 1 115
Fed træning! Det er første gang jeg kører DL med pause i bunden. Det er hamrende godt! Også første gang bænkpres så lang pause i bunden, det var også godt. Men næste gang skal begge øvelser være lidt tungere - de var i den lidt nemme ende.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hold da kæft de er onde sådan nogle pin squats! Fy for den lede. 
Men jeg kan mærke at de er madness i bunden, så jeg er ret sikker på at de er virkelig gode til at øge styrken i alm squat - her er det jo netop bunden der er hård.
Jeg kan mærke at jeg skal være lidt varsom når jeg presser den op - at jeg starter som jeg ville hvis den var fritliggende. Ellers belaster den lænden voldsomt.
Dagens træning var lækker. OHP dræbende tung (det blev desværre til push press på et par reps)!
Pin Squat
(r @ RPE x s kg)
4 @ 7 x 1 100
4 @ 8 x 1 105
4 @ 9 x 1 110
4 @ 9 x 1 105
OHP
4 @ 6 x 1 60
4 @ 7 x 1 62.5
4 @ 8 x 1 65
4 @ 8 x 1 62.5
4 @ 8 x 1 60
4 @ 8 x 1 57.5
4 @ 8 x 1 55
BB Row
8 @ 6 x 1 100
8 @ 7 x 1 105
8 @ 8 x 1 110
8 @ 8 x 1 105
8 @ 8 x 1 100
8 @ 8 x 1 95
Men jeg kan mærke at de er madness i bunden, så jeg er ret sikker på at de er virkelig gode til at øge styrken i alm squat - her er det jo netop bunden der er hård. Jeg kan mærke at jeg skal være lidt varsom når jeg presser den op - at jeg starter som jeg ville hvis den var fritliggende. Ellers belaster den lænden voldsomt.
Dagens træning var lækker. OHP dræbende tung (det blev desværre til push press på et par reps)!
Pin Squat
(r @ RPE x s kg)
4 @ 7 x 1 100
4 @ 8 x 1 105
4 @ 9 x 1 110
4 @ 9 x 1 105
OHP
4 @ 6 x 1 60
4 @ 7 x 1 62.5
4 @ 8 x 1 65
4 @ 8 x 1 62.5
4 @ 8 x 1 60
4 @ 8 x 1 57.5
4 @ 8 x 1 55
BB Row
8 @ 6 x 1 100
8 @ 7 x 1 105
8 @ 8 x 1 110
8 @ 8 x 1 105
8 @ 8 x 1 100
8 @ 8 x 1 95
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Dødløft
4 @ 6 x 1 132.5
4 @ 7 x 1 140
3 @ 8 x 1 147.5
4 @ 8 x 1 140
4 @ 8 x 1 132.5
Bænkpres, 1 sec pause i bunden
4 @ 6 x 1 90
4 @ 7 x 1 95
4 @ 8 x 1 100
4 @ 8 x 1 95
4 @ 8 x 1 90
4 @ 8 x 1 85
4 @ 8 x 1 80
Squat
6 @ 7 x 1 115
6 @ 8 x 1 120
6 @ 9 x 1 125
6 @ 9 x 1 120
God træning - missede dog sidste rep på min tunge dl - bæltet sad forkert, fik blodsprængninger hen over hoften.. Av.
4 @ 6 x 1 132.5
4 @ 7 x 1 140
3 @ 8 x 1 147.5
4 @ 8 x 1 140
4 @ 8 x 1 132.5
Bænkpres, 1 sec pause i bunden
4 @ 6 x 1 90
4 @ 7 x 1 95
4 @ 8 x 1 100
4 @ 8 x 1 95
4 @ 8 x 1 90
4 @ 8 x 1 85
4 @ 8 x 1 80
Squat
6 @ 7 x 1 115
6 @ 8 x 1 120
6 @ 9 x 1 125
6 @ 9 x 1 120
God træning - missede dog sidste rep på min tunge dl - bæltet sad forkert, fik blodsprængninger hen over hoften.. Av.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Squat
1 @ 8 x 1 155
4 @ 8 x 1 140
4 @ 8 x 1 132.5
4 @ 8 x 1 125
Bænkpres, 3 sec pause i bunden
3 @ 7 x 1 80
3 @ 8 x 1 85
3 @ 9 x 1 90
3 @ 9 x 1 85
3 @ 9 x 1 80
Dødløft med 2 sek pause lige over gulvet
4 @ 7 x 1 115
4 @ 8 x 1 120
4 @ 9 x 1 125
4 @ 9 x 1 120
Det bør nok lige tilføjes at jeg kørte 4-5 sæt opvarmning inden den tunge squat rep. De 155 kilo gik rigtig fint. Havde 1-2 reps i tanken - dejligt at nærme mig min gamle styrke i squat også!
1 @ 8 x 1 155
4 @ 8 x 1 140
4 @ 8 x 1 132.5
4 @ 8 x 1 125
Bænkpres, 3 sec pause i bunden
3 @ 7 x 1 80
3 @ 8 x 1 85
3 @ 9 x 1 90
3 @ 9 x 1 85
3 @ 9 x 1 80
Dødløft med 2 sek pause lige over gulvet
4 @ 7 x 1 115
4 @ 8 x 1 120
4 @ 9 x 1 125
4 @ 9 x 1 120
Det bør nok lige tilføjes at jeg kørte 4-5 sæt opvarmning inden den tunge squat rep. De 155 kilo gik rigtig fint. Havde 1-2 reps i tanken - dejligt at nærme mig min gamle styrke i squat også!
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Pin Squat
(r @ RPE x s kg)
8 @ 8 x 1 60
3 @ 7 x 1 105
3 @ 8 x 1 110
3 @ 9 x 1 115
3 @ 9 x 1 110
3 @ 9 x 1 105
OHP
8 @ 6 x 1 50
1 @ 7 x 1 60
1 @ 8 x 1 65
1 @ 9 x 1 70
1 @ 9 x 1 72.5
4 @ 8 x 1 70
4 @ 8 x 1 67.5
4 @ 8 x 1 65
4 @ 8 x 1 62.5
BB Row
6 @ 6 x 1 110
6 @ 7 x 1 115
6 @ 8 x 1 120
6 @ 8 x 1 115
6 @ 8 x 1 110
6 @ 8 x 1 105
PR i OHP. Jeg vejer selv 76 kilo nu her, så det er lige før jeg kan lave 1 rep med egen bw - det må være målet at kunne det.
(r @ RPE x s kg)
8 @ 8 x 1 60
3 @ 7 x 1 105
3 @ 8 x 1 110
3 @ 9 x 1 115
3 @ 9 x 1 110
3 @ 9 x 1 105
OHP
8 @ 6 x 1 50
1 @ 7 x 1 60
1 @ 8 x 1 65
1 @ 9 x 1 70
1 @ 9 x 1 72.5
4 @ 8 x 1 70
4 @ 8 x 1 67.5
4 @ 8 x 1 65
4 @ 8 x 1 62.5
BB Row
6 @ 6 x 1 110
6 @ 7 x 1 115
6 @ 8 x 1 120
6 @ 8 x 1 115
6 @ 8 x 1 110
6 @ 8 x 1 105
PR i OHP. Jeg vejer selv 76 kilo nu her, så det er lige før jeg kan lave 1 rep med egen bw - det må være målet at kunne det.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Lørdagens træning.. Rimelig skuffet over dødløft. Havde ikke energien til at løfte tungere, selvom jeg havde forventet 155 eller 160 kilo. Men til gengæld var det fedt med 110 i bænkpres.
Dødløft
1 @ 8 x 1 150
4 @ 8 x 1 142.5
5 @ 8 x 1 135
4 @ 8 x 1 127.5
Bænkpres
1 @ 8 x 1 110
4 @ 8 x 1 105
4 @ 8 x 1 100
4 @ 8 x 1 95
4 @ 8 x 1 90
Squat uden bælte
6 @ 6 x 1 115
6 @ 7 x 1 120
6 @ 8 x 1 125
6 @ 8 x 1 120
6 @ 8 x 1 115
6 @ 8 x 1 110
Dødløft
1 @ 8 x 1 150
4 @ 8 x 1 142.5
5 @ 8 x 1 135
4 @ 8 x 1 127.5
Bænkpres
1 @ 8 x 1 110
4 @ 8 x 1 105
4 @ 8 x 1 100
4 @ 8 x 1 95
4 @ 8 x 1 90
Squat uden bælte
6 @ 6 x 1 115
6 @ 7 x 1 120
6 @ 8 x 1 125
6 @ 8 x 1 120
6 @ 8 x 1 115
6 @ 8 x 1 110
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
De seneste dage har jeg ikke fået opdateret loggen. Men det har stået på stille og rolig træning - afslutning på programmet "The Bridge" - en deload uge.
Fordele ved "The Bridge"
- Dejligt med varierende intensitet
- Fedt at prøve nye variationer af de store løft.
- Dejligt med mange tunge BB løft
Ulemper ved "The Bridge"
- For lidt intensitet / lav total volumen. Mit andet program er noget hårdere og mere intensivt.
- Manglende resultater - Jeg blev kun meget lidt stærkere.
- Lidt kedeligt med så få øvelser. Alle de "mindre" øvelser mangler helt!
GZCL er federe. Hårdere. Mere effektivt.
Jeg kommer til at tage nogle øvelser med fra The Bridge. Og kommer til at ændre på cyklus længde. Deload efter 8 uger i stedet for 12 uger, da det er så vanvittigt hårdt.
Den næste uge kører jeg test (stadig hård træning). Jeg skal finde 5 og 10 rep max, og derefter starter jeg på en 8 ugers GZCL cyklus, som bliver afsluttet med 1 uges deload.
Fordele ved "The Bridge"
- Dejligt med varierende intensitet
- Fedt at prøve nye variationer af de store løft.
- Dejligt med mange tunge BB løft
Ulemper ved "The Bridge"
- For lidt intensitet / lav total volumen. Mit andet program er noget hårdere og mere intensivt.
- Manglende resultater - Jeg blev kun meget lidt stærkere.
- Lidt kedeligt med så få øvelser. Alle de "mindre" øvelser mangler helt!
GZCL er federe. Hårdere. Mere effektivt.
Jeg kommer til at tage nogle øvelser med fra The Bridge. Og kommer til at ændre på cyklus længde. Deload efter 8 uger i stedet for 12 uger, da det er så vanvittigt hårdt.
Den næste uge kører jeg test (stadig hård træning). Jeg skal finde 5 og 10 rep max, og derefter starter jeg på en 8 ugers GZCL cyklus, som bliver afsluttet med 1 uges deload.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Squat m bælte - T1
8x60@6
5x110@6
5x130@8
5x140@9
5x145@10
5x110@8
CG Bench - T2
12x70@8
10x75@9
6x75@12x70@9
Leg Extension - T3
15x75@7
15x75@8
15x75@9
Skullcrusher - T3
15x30@6
15x30@6
18x30@8
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
8x60@6
5x110@6
5x130@8
5x140@9
5x145@10
5x110@8
CG Bench - T2
12x70@8
10x75@9
6x75@12x70@9
Leg Extension - T3
15x75@7
15x75@8
15x75@9
Skullcrusher - T3
15x30@6
15x30@6
18x30@8
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
Sidst rettet af JBender 28. okt 2020, 10:30, rettet i alt 1 gang.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
OHP - T1
8x40@6
5x50@7
5x55@8
5x60@10
5x55@9
5x55@9
Deadlift, 2sec pause - T2
10x100@7
10x100@8
10x100@9
Bend over DB row (superset 1) - T3
15x42@8
15x42@10
15x42@10
Reverse curls (superset 1) - T3
15x30@8
15x30@10
15x30@10
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
T3 øvelserne i supersæt slog mig helt ud af kurs!
Sorte prikker for øjnene, og kvalme 
Jeg kunne ikke overholde 1.5 min pause under T3. Så næste uge skruer jeg en smule ned for vægten i T3, ellers en god træning.
8x40@6
5x50@7
5x55@8
5x60@10
5x55@9
5x55@9
Deadlift, 2sec pause - T2
10x100@7
10x100@8
10x100@9
Bend over DB row (superset 1) - T3
15x42@8
15x42@10
15x42@10
Reverse curls (superset 1) - T3
15x30@8
15x30@10
15x30@10
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
T3 øvelserne i supersæt slog mig helt ud af kurs!
Sorte prikker for øjnene, og kvalme Jeg kunne ikke overholde 1.5 min pause under T3. Så næste uge skruer jeg en smule ned for vægten i T3, ellers en god træning.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Bænkpres - T1
8x60@6
5x80@7
5x100@9
5x95@9
5x92.5@9
Pin Squat - T2
10x80@7
10x90@8
5x100@8
Dips - T2
10xbw+15@6
10xbw+20@7
10xbw+20@8
Lying leg curl
15x46@7
15x46@8
15x46@8
Fransk pres - T3
15x40@10
15x30@9
10x30@10
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
8x60@6
5x80@7
5x100@9
5x95@9
5x92.5@9
Pin Squat - T2
10x80@7
10x90@8
5x100@8
Dips - T2
10xbw+15@6
10xbw+20@7
10xbw+20@8
Lying leg curl
15x46@7
15x46@8
15x46@8
Fransk pres - T3
15x40@10
15x30@9
10x30@10
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Dødløft - T1
8x60@-
5x100@-
5x120@7
5x140@8
5x145@9
5x125@8
OHP - T2
10x45@7
10x45@8
8x45@9
Chin ups - T2
10xbw+10@6
6xbw+10@9
10xbw+5@9
seated row (supersæt 1) - T3
15x40@7
15x40@8
15x40@9
Hammercurl (supersæt 1) - T3
15x18@9
15x18@10
10x16@9
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
God uge. Nu da jeg har fundet 5 og 10 rm går jeg i gang med selve programmet i næste uge. 8 ugers madness.
8x60@-
5x100@-
5x120@7
5x140@8
5x145@9
5x125@8
OHP - T2
10x45@7
10x45@8
8x45@9
Chin ups - T2
10xbw+10@6
6xbw+10@9
10xbw+5@9
seated row (supersæt 1) - T3
15x40@7
15x40@8
15x40@9
Hammercurl (supersæt 1) - T3
15x18@9
15x18@10
10x16@9
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
God uge. Nu da jeg har fundet 5 og 10 rm går jeg i gang med selve programmet i næste uge. 8 ugers madness.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Har ikke lige fået logget de seneste træninger. Men cut er slut og jeg kan godt mærke at jeg får noget mere mad!
Dødløft - T1
8x60@-
5x110@-
1x130@-
1x140@-
Worksets
3x147.5@7
3x147.5@7
3x147.5@8
3x147.5@8
4x147.5@9
OHP - T2
10x40@6
10x40@7
12x40@9
Chin ups - T2
10xbw+5@8
10xbw+5@8
10xbw+5@9
DB Row row (rest force set - 15 sek pause) - T3
15x42@7
10x42@8
8x42@9
Hammercurl (rest force set - 15 sek pause) - T3
22x18@9
22x18@10
22x16@9
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
Dødløft var forholdsvis "nem" har de 150 kg igen næste gang! Synes egentlig det er ok når jeg er nede og veje 75 kilo selv.
Dødløft - T1
8x60@-
5x110@-
1x130@-
1x140@-
Worksets
3x147.5@7
3x147.5@7
3x147.5@8
3x147.5@8
4x147.5@9
OHP - T2
10x40@6
10x40@7
12x40@9
Chin ups - T2
10xbw+5@8
10xbw+5@8
10xbw+5@9
DB Row row (rest force set - 15 sek pause) - T3
15x42@7
10x42@8
8x42@9
Hammercurl (rest force set - 15 sek pause) - T3
22x18@9
22x18@10
22x16@9
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
Dødløft var forholdsvis "nem" har de 150 kg igen næste gang! Synes egentlig det er ok når jeg er nede og veje 75 kilo selv.
-
- Reputation point: 5
- Indlæg: 182
- Tilmeldt: 29. aug 2019, 22:15
- Styrkeliste
- - Bænkpres: 10.00
- - Squat: 10.00
- - Dødløft: 10.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Squat m bælte - T1
5x100@-
5x130@-
Worksets
3x142.5@7
3x142.5@7
3x142.5@8
3x142.5@8
5x142.5@9
CG Bench - T2
10x72.5@8
10x72.5@8.5
10x72.5@9
Leg Extension - T3
15x82@9
15x82@9
10x82@9
Triceps pushdown - T3
12x35@7
12x35@7
12x35@8
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
Jeg kan virkelig godt mærke at mere mad = mere styrke. Fuck det er rart.
5x100@-
5x130@-
Worksets
3x142.5@7
3x142.5@7
3x142.5@8
3x142.5@8
5x142.5@9
CG Bench - T2
10x72.5@8
10x72.5@8.5
10x72.5@9
Leg Extension - T3
15x82@9
15x82@9
10x82@9
Triceps pushdown - T3
12x35@7
12x35@7
12x35@8
Pauser:
T1: 3.5 min
T2: 2 min
T3: 1.5 min
Jeg kan virkelig godt mærke at mere mad = mere styrke. Fuck det er rart.
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JBender skrev:Jeg kan virkelig godt mærke at mere mad = mere styrke. Fuck det er rart.
Er cut overstået?
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Ja nu er det lean gain det næste gode stykke tid. Spiser 2600 kcal - så kun i et lille kcal overskud.
Spiser 2600 kcal - så kun i et lille kcal overskud.-
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Lige pt kommer der ikke rigtig nogle trænings opdateringer, da jeg er ramt af Covid-19.
Forholdsvis milde symptomer.
Dag 1: Slem hovedpine
Dag 2: Aftagende hovedpine, tiltagende muskelsmerter
Dag 3: Slemme muskelsmerter (så jeg nærmest ikke kan stå oprejst - men panodil tager det meste)
Endnu ingen hosten/vejrtrækningsbesvær eller noget. Og panodil tager som skrevet de fleste smerter - så det er bestemt til at holde ud. Det værste er at man skal være isoleret i 1 rum, det er fandme kedeligt.
Forholdsvis milde symptomer.
Dag 1: Slem hovedpine
Dag 2: Aftagende hovedpine, tiltagende muskelsmerter
Dag 3: Slemme muskelsmerter (så jeg nærmest ikke kan stå oprejst - men panodil tager det meste)
Endnu ingen hosten/vejrtrækningsbesvær eller noget. Og panodil tager som skrevet de fleste smerter - så det er bestemt til at holde ud. Det værste er at man skal være isoleret i 1 rum, det er fandme kedeligt.
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Dag 4 var også rimelig heftig - indtil hen på eftermiddagen. Der forsvandt alle symptomer pludselig fra det ene minut til det andet.
Dag 5 ingen symptomer, og masser af energi.
Dag 6 (i dag) stadig ingen symptomer. Jeg har det glimrende. I eftermiddag er det 48 timer uden symptomer, og jeg kan derfor snart erklære mig selv for rask igen.
Synes det har været et relativt mildt forløb, det værste har faktisk været at sidde/ligge og glo i så mange dage... Jeg har måtte isolere mig i soveværelset. Røvsygt...
Starter træningen igen fra i morgen - forhåbentlig uden mærkbar tilbagegang.
Dag 5 ingen symptomer, og masser af energi.
Dag 6 (i dag) stadig ingen symptomer. Jeg har det glimrende. I eftermiddag er det 48 timer uden symptomer, og jeg kan derfor snart erklære mig selv for rask igen.
Synes det har været et relativt mildt forløb, det værste har faktisk været at sidde/ligge og glo i så mange dage... Jeg har måtte isolere mig i soveværelset. Røvsygt...
Starter træningen igen fra i morgen - forhåbentlig uden mærkbar tilbagegang.
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