| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Havregryn, finvalsede | 90 g | 12,6 | 51,3 | 6,3 | 312,3 |
| Skummetmælk | 315 g | 11,03 | 15,12 | 0,32 | 107,48 |
| Dymatize Elite Whey | 23 g | 17,81 | 1,48 | 1,48 | 90,48 |
| Tidsrum: 6:00 - 7:59 | 41,44 (32.2%) | 67,9 (52.5%) | 8,1 (14.1%) | 510,26 |
|
Appeterif (8:00 - 9:59)
|
| schulstad gulerod | 75 g | 4,5 | 27,75 | 1,5 | 142,5 |
| Kylling filet | 19 g | 4,37 | 0 | 0,57 | 22,61 |
| Tidsrum: 8:00 - 9:59 | 8,87 (19.4%) | 27,75 (65.5%) | 2,07 (10.9%) | 165,11 |
|
Frokost (12:00 - 13:59)
|
| Skummetmælk | 1000 g | 35 | 48 | 1 | 341 |
| Cashewnødder | 100 g | 16,2 | 28,5 | 48,2 | 612,6 |
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 |
| Tidsrum: 12:00 - 13:59 | 51,7 (19.6%) | 96,5 (36.9%) | 49,7 (42.4%) | 1040,1 |
|
PWO (16:00 - 17:59)
|
| Dymatize Elite Whey | 50 g | 38,71 | 3,23 | 3,23 | 196,83 |
| Bodylab Carbs | 50 g | 0 | 48 | 0 | 192 |
| Bodylab Kreatin | 5 g | 5 | 0 | 0 | 20 |
| Tidsrum: 16:00 - 17:59 | 43,71 (42.2%) | 51,23 (50%) | 3,23 (6.6%) | 408,83 |
|
Aftensmad (18:00 - 19:59)
|
| Kylling filet | 53 g | 12,19 | 0 | 1,59 | 63,07 |
| Majskerner, konserves | 180 g | 5,58 | 37,26 | 1,98 | 189,18 |
| Tidsrum: 18:00 - 19:59 | 17,77 (27%) | 37,26 (58.7%) | 3,57 (10.7%) | 252,25 |
|
Klam shake (20:00 - 21:59)
|
| A38, Cheasy 0,1% | 203 g | 8,12 | 11,17 | 0,2 | 78,96 |
| Dymatize Elite Whey | 32 g | 24,77 | 2,06 | 2,06 | 125,86 |
| Skummetmælk | 225 g | 7,88 | 10,8 | 0,23 | 76,79 |
| Tidsrum: 20:00 - 21:59 | 40,77 (56.9%) | 24,03 (34.2%) | 2,49 (6.4%) | 281,61 |
|
Skummetmælk (22:00 - 23:59)
|
| Solsikkekerner | 20 g | 3,98 | 3,42 | 11,28 | 131,12 |
| Skummetmælk | 1142 g | 39,97 | 54,82 | 1,14 | 389,42 |
| Tidsrum: 22:00 - 23:59 | 43,95 (33.1%) | 58,24 (44.6%) | 12,42 (20.8%) | 520,54 |
| Daglig total | 248,21 | 362,91 | 81,58 | 3178,7 |
| Energi fordeling | 31.2% | 45.6% | 22.9% | |
|