| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (8:00 - 9:59)
|
| Havregryn, finvalsede | 100 g | 14,0 | 57,0 | 7,0 | 347 |
| Rosin | 30 g | 1,05 | 23,4 | 0,48 | 102,12 |
| Skummetmælk | 250 g | 8,75 | 12 | 0,25 | 85,25 |
| Tidsrum: 8:00 - 9:59 | 23,8 (17.2%) | 92,4 (68.9%) | 7,73 (11.8%) | 534,37 |
|
Proteindrik (10:00 - 11:59)
|
| Proteinpulver | 32,4 g | 24 | 2 | 2 | 122 |
| Juice, Appelsin, Vitafit | 280 g | 1,96 | 23,24 | 0 | 100,8 |
| Tidsrum: 10:00 - 11:59 | 25,96 (45%) | 25,24 (45%) | 2 (8.1%) | 222,8 |
|
Frokost (12:00 - 13:59)
|
| Peberfrugt, rød | 166 g | 1,49 | 7,64 | 0,5 | 41,02 |
| Broccoli | 230 g | 12,19 | 14,03 | 1,38 | 117,3 |
| Kylling filet netto | 300 g | 60 | 0 | 6 | 294 |
| Tidsrum: 12:00 - 13:59 | 73,68 (64.6%) | 21,67 (18.6%) | 7,88 (13.9%) | 452,32 |
|
Mellemmåltid (14:00 - 15:59)
|
| Salatost i tern, 19 %, First Price | 15 g | 2,25 | 0,08 | 2,85 | 34,97 |
| Avocado | 70 g | 1,33 | 9,94 | 9,17 | 127,61 |
| Tidsrum: 14:00 - 15:59 | 3,58 (7.4%) | 10,02 (24.7%) | 12,02 (66.7%) | 162,58 |
|
Mellemmåltid (16:00 - 17:59)
|
| Avocado | 70 g | 1,33 | 9,94 | 9,17 | 127,61 |
| Salatost i tern, 19 %, First Price | 15 g | 2,25 | 0,08 | 2,85 | 34,97 |
| Tidsrum: 16:00 - 17:59 | 3,58 (7.4%) | 10,02 (24.7%) | 12,02 (66.7%) | 162,58 |
|
Aftensmad (18:00 - 19:59)
|
| Agurk | 67 g | 0,47 | 1,41 | 0,07 | 8,15 |
| Kyllingebryst, Pålægmesteren | 100 g | 22 | 1,5 | 2 | 112 |
| Hørfrø Brød, Gamle Mølle | 200 g | 15,2 | 52 | 18 | 430,8 |
| Tidsrum: 18:00 - 19:59 | 37,67 (26.9%) | 54,91 (39.3%) | 20,07 (32.7%) | 550,95 |
|
Mellemmåltid (20:00 - 21:59)
|
| Arla, Cheasy skyr | 150 g | 16,5 | 7,05 | 0,3 | 96,9 |
| frosne bær | 50 g | 0,5 | 3 | 0 | 14 |
| Tidsrum: 20:00 - 21:59 | 17 (61.8%) | 10,05 (36.4%) | 0,3 (0%) | 110,9 |
| Daglig total | 185,27 | 224,31 | 62,02 | 2196,5 |
| Energi fordeling | 33.7% | 40.8% | 25.4% | |
|