| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
Morgenmad (8:00 - 9:59)
|
| Havregryn | 50 g | 6,6 | 34,1 | 3,25 | 192,05 |
| Minimælk, Kløverblomst | 150 g | 5,25 | 7,2 | 0,75 | 56,55 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Bodylab Whey 100, Chokolade | 50 g | 40 | 2,5 | 1,25 | 181,25 |
| Tidsrum: 8:00 - 9:59 | 80,89 (40.1%) | 46,68 (23%) | 32,13 (36%) | 799,45 |
|
Pre & Post-workout (12:00 - 13:59)
|
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Bodylab Whey 100 Fersken/appelsin | 50 g | 37 | 3,25 | 3 | 188 |
| Riskage 1 stk, | 3 stk. | 1,8 | 15,9 | 0,6 | 76,2 |
| Tidsrum: 12:00 - 13:59 | 40,8 (40%) | 50,15 (50%) | 4,1 (9%) | 400,7 |
|
Frokost (14:00 - 15:59)
|
| Pasta, Firenze (hvid) | 50 g | 6 | 36 | 0,75 | 174,75 |
| Kylling filet | 150 g | 34,5 | 0 | 4,5 | 178,5 |
| Icebergsalat | 100 g | 1,0 | 3,2 | 0,1 | 17,7 |
| Tidsrum: 14:00 - 15:59 | 41,5 (44.3%) | 39,2 (42.2%) | 5,35 (12.2%) | 370,95 |
|
Aftensmad (18:00 - 19:59)
|
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Pasta, Firenze (hvid) | 50 g | 6 | 36 | 0,75 | 174,75 |
| Icebergsalat | 100 g | 1,0 | 3,2 | 0,1 | 17,7 |
| Tidsrum: 18:00 - 19:59 | 53 (49.3%) | 39,2 (36.3%) | 6,85 (12.6%) | 430,45 |
|
Aftensnack (20:00 - 21:59)
|
| mandler | 25 g | 20 | 1,25 | 0,65 | 90,85 |
| Tidsrum: 20:00 - 21:59 | 20 (88.9%) | 1,25 (4.4%) | 0,65 (0%) | 90,85 |
| Daglig total | 236,19 | 176,48 | 49,08 | 2092,4 |
| Energi fordeling | 45.1% | 33.7% | 21.1% | |
|