| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
Morgenmad (8:00 - 9:59)
|
| Minimælk, Kløverblomst | 150 g | 5,25 | 7,2 | 0,75 | 56,55 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Æg, hele | 60 g | 7,26 | 0,72 | 6,72 | 92,4 |
| Bodylab Whey 100, Chokolade | 50 g | 40 | 2,5 | 1,25 | 181,25 |
| Havregryn | 35 g | 4,62 | 23,87 | 2,28 | 134,48 |
| Tidsrum: 8:00 - 9:59 | 71,65 (43.8%) | 35,73 (21.6%) | 24,44 (33.3%) | 649,48 |
|
Pre & Post-workout (12:00 - 13:59)
|
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Bodylab Whey 100 Fersken/appelsin | 50 g | 37 | 3,25 | 3 | 188 |
| Riskage 1 stk, | 2 stk. | 1,2 | 10,6 | 0,4 | 50,8 |
| Tidsrum: 12:00 - 13:59 | 40,2 (42.7%) | 44,85 (46.9%) | 3,9 (7.2%) | 375,3 |
|
Frokost (14:00 - 15:59)
|
| Pasta, Firenze (hvid) | 50 g | 6 | 36 | 0,75 | 174,75 |
| Kylling filet | 150 g | 34,5 | 0 | 4,5 | 178,5 |
| Icebergsalat | 100 g | 1,0 | 3,2 | 0,1 | 17,7 |
| Pesto, Rød, Svansø | 30 g | 0,75 | 0,9 | 14,7 | 138,9 |
| Tidsrum: 14:00 - 15:59 | 42,25 (33%) | 40,1 (31.4%) | 20,05 (35.4%) | 509,85 |
|
Aftensmad (18:00 - 19:59)
|
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Icebergsalat | 100 g | 1,0 | 3,2 | 0,1 | 17,7 |
| Avocado | 100 g | 1,9 | 14,2 | 13,1 | 182,3 |
| Gulerod | 150 g | 1,05 | 13,2 | 0,6 | 62,4 |
| Tidsrum: 18:00 - 19:59 | 49,95 (39.2%) | 30,6 (24%) | 19,8 (34.2%) | 500,4 |
|
Aftensnack (20:00 - 21:59)
|
| Mandel | 30 g | 6,15 | 8,82 | 11,73 | 165,45 |
| Tidsrum: 20:00 - 21:59 | 6,15 (14.5%) | 8,82 (19.4%) | 11,73 (60%) | 165,45 |
| Daglig total | 210,2 | 160,1 | 79,92 | 2200,48 |
| Energi fordeling | 38.2% | 29.1% | 32.3% | |
|