| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] | |
| Morgenmad (6:00 - 7:59) | ||||||
| Rugbrød, Minimum | 63 g | 3,47 | 22,68 | 0,95 | 113,15 | |
| Fitness-Käse | 20 g | 6,6 | 0,0 | 1,0 | 35,4 | |
| Light Salami | 8 g | 2,04 | 0,08 | 0,48 | 12,8 | |
| kyllingebryst, minimum, kogt | 10 g | 2,1 | 0,1 | 0,25 | 11,05 | |
| Tidsrum: 6:00 - 7:59 | 14,21 (32.6%) | 22,86 (51.2%) | 2,68 (10.5%) | 172,4 | ||
| Formiddag (8:00 - 9:59) | ||||||
| Quark Creme 0,2% | 80 g | 6,64 | 3,04 | 0,16 | 40,16 | |
| Bodylab Kasein | 35 g | 28,0 | 2,4 | 1,0 | 130,6 | |
| Mandelmüsli | 30 g | 3,27 | 17,82 | 2,19 | 104,07 | |
| Sirup | 7 g | 0,02 | 5,36 | 0 | 21,52 | |
| Tidsrum: 8:00 - 9:59 | 37,93 (50%) | 28,62 (37.8%) | 3,35 (9.1%) | 296,35 | ||
| Daglig total | 52,14 | 51,48 | 6,03 | 468,75 | ||
| Energi fordeling | 44.4% | 43.6% | 11.5% | |||
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