| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Havregryn | 100 g | 13,2 | 68,2 | 6,5 | 384,1 |
| Skummetmælk | 400 g | 14 | 19,2 | 0,4 | 136,4 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Bodylab Bodymin | 1 stk. | 0 | 0 | 1 | 9 |
| Tidsrum: 6:00 - 7:59 | 27,2 (19.7%) | 87,4 (63.6%) | 9,9 (14.8%) | 547,5 |
|
Mellemmåltid (10:00 - 11:59)
|
| Bodylab Whey 95 | 30 g | 27,0 | 0,0 | 0,3 | 110,7 |
| Kreatin | 3 g | 0,0 | 0,0 | 0,0 | 0 |
| Tidsrum: 10:00 - 11:59 | 27 (98.2%) | 0 (0%) | 0,3 (0%) | 110,7 |
Frokost (12:00 - 13:59)
|
| Salat | 75 g | 0,98 | 3 | 0,3 | 18,62 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Kyllingekød | 150 g | 30 | 0 | 8,55 | 196,95 |
| Skinke | 20 g | 4,32 | 0 | 0,42 | 21,06 |
| Rugbrød, Kerne | 55 g | 3,85 | 16,5 | 3,85 | 116,05 |
| Tidsrum: 12:00 - 13:59 | 39,15 (42.2%) | 19,5 (20.5%) | 15,12 (36.5%) | 370,68 |
|
Mellemmåltid (14:00 - 15:59)
|
| Bodylab Whey 95 | 30 g | 27,0 | 0,0 | 0,3 | 110,7 |
| Tidsrum: 14:00 - 15:59 | 27 (98.2%) | 0 (0%) | 0,3 (0%) | 110,7 |
|
Aftensmad (16:00 - 17:59)
|
| Salat | 75 g | 0,98 | 3 | 0,3 | 18,62 |
| Tomat | 50 g | 0,35 | 2,85 | 0,15 | 14,15 |
| Agurk | 50 g | 0,35 | 1,05 | 0,05 | 6,05 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Bodylab D-vitamin | 1 stk. | 0 | 0 | 0 | 0 |
| Bodylab C-Vitamin | 1 stk. | 0 | 0 | 0 | 0 |
| Bodylab Bodymin | 1 stk. | 0 | 0 | 0 | 0 |
| Rugbrød, Kerne | 145 g | 10,15 | 43,5 | 10,15 | 305,95 |
| Sild, marineret | 60 g | 7,2 | 11,76 | 9,54 | 161,7 |
| Skinke | 40 g | 8,64 | 0 | 0,84 | 42,12 |
| Tidsrum: 16:00 - 17:59 | 27,67 (19.1%) | 62,16 (43.8%) | 23,03 (36.6%) | 566,59 |
|
Snack (18:00 - 19:59)
|
| Cashewnødder | 50 g | 8,1 | 14,25 | 24,1 | 306,3 |
| Tidsrum: 18:00 - 19:59 | 8,1 (10.5%) | 14,25 (18.3%) | 24,1 (70.6%) | 306,3 |
| Daglig total | 156,12 | 183,31 | 72,75 | 2012,47 |
| Energi fordeling | 31% | 36.4% | 32.2% | |
|