Kostplan fra d. 29-04-2011

Fødevare	Mængde	Protein [g]	Kulhydrat [g]	Fedt [g]	Energi [kcal]
Morgenmad (6:00 - 7:59)
Blåbær, Frigodan	173 g	1,73	19,03	1,73	98,61
Æggehvider, Pasteuriserede, Danæg	64 g	5,44	0,64	0	24,32
Oil Blend, MrFantastic	10 g	0	0	10	90
Havregryn, Finvalsede, First Price	99 g	13,86	57,42	6,93	347,49
Tidsrum: 6:00 - 7:59		21,03 (15%)	77,09 (55%)	18,66 (28.9%)	560,42
Postworkout (8:00 - 9:59)
Oil Blend, MrFantastic	16 g	0	0	16	144
Majs, Løse majs, First Price	154 g	6,16	33,88	2,31	180,95
Tun I vand	41 g	10,33	0	0,41	45,01
Basmati ris	57 g	4,56	43,89	0,57	198,93
Tidsrum: 8:00 - 9:59		21,05 (14.8%)	77,77 (54.2%)	19,29 (30.1%)	568,89
Frokost (12:00 - 13:59)
Broccoli	200 g	10,6	12,2	1,2	102
Kylling filet	16 g	3,68	0	0,48	19,04
Oil Blend, MrFantastic	16 g	0	0	16	144
Basmati ris	84 g	6,72	64,68	0,84	293,16
Tidsrum: 12:00 - 13:59		21 (15.1%)	76,88 (54.5%)	18,52 (29%)	558,2
Frokost (14:00 - 15:59)
Blomkål	200 g	4,8	9,4	0,8	64
Basmati ris	88 g	7,04	67,76	0,88	307,12
Kalkunfilet, Naturel/kogt Den grønne Slagter	49 g	9,31	0	0,74	43,9
Oil Blend, MrFantastic	17 g	0	0	17	153
Tidsrum: 14:00 - 15:59		21,15 (14.8%)	77,16 (54.2%)	19,42 (30.1%)	568,02
Måltid (18:00 - 19:59)
Oil Blend, MrFantastic	16 g	0	0	16	144
Asparges	200 g	7,2	6,6	0,4	58,8
Basmati ris	92 g	7,36	70,84	0,92	321,08
Laks, Filet, Emborg	31 g	6,54	0	1,18	36,78
Tidsrum: 18:00 - 19:59		21,1 (15%)	77,44 (55%)	18,5 (28.9%)	560,66
Pre-Bed Shake (20:00 - 21:59)
Ananas	250 g	1,25	32,5	1	144
Havergryn, Finvalsede, First Price	73 g	10,22	42,34	5,11	256,23
Hytteost, Cheasy, 1,5%	87 g	9,57	2,17	1,31	58,75
Oil Blend, MrFantastic	11 g	0	0	11	99
Tidsrum: 20:00 - 21:59		21,04 (15.1%)	77,01 (55.3%)	18,42 (29.1%)	557,98
Daglig total		126,37	463,35	112,81	3374,17
Energi fordeling		14.9%	54.9%	29.9%