| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Sen morgenmad (12:00 - 13:59)
|
| Bodylab Whey 100 | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Havregryn, OTA, solgryn | 75 g | 9,75 | 42 | 5,25 | 254,25 |
| Rosin, Sun Maid | 25 g | 0,75 | 17,85 | 0,18 | 76,02 |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Letmælk | 400 g | 14 | 19,6 | 6,4 | 192 |
| Tidsrum: 12:00 - 13:59 | 54,5 (27.2%) | 112,25 (56.5%) | 14,03 (15.9%) | 793,27 |
|
Post WO (16:00 - 17:59)
|
| Tun I Olie | 60 g | 14,94 | 0 | 6,24 | 115,92 |
| Ris kogt | 100 g | 2,6 | 30,0 | 0,4 | 134 |
| Bodylab Whey 100 | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Letmælk | 100 g | 3,5 | 4,9 | 1,6 | 48 |
| Tidsrum: 16:00 - 17:59 | 49,04 (45.4%) | 36,7 (33.3%) | 9,94 (18.8%) | 432,42 |
|
Aftensmad (18:00 - 19:59)
|
| Oksekød, hakket 8-12% | 150 g | 31,5 | 0 | 15 | 261 |
| Hakkede tomater, Det italiensk | 100 g | 1,2 | 3,1 | 1,0 | 26,2 |
| Løg, alm, | 0,50 stk. | 0,01 | 0,05 | 0 | 0,24 |
| Tomat | 1 stk. | 0,01 | 0,06 | 0 | 0,28 |
| Tidsrum: 18:00 - 19:59 | 32,72 (44.6%) | 3,21 (4.2%) | 16 (50.2%) | 287,72 |
|
Aftensnack (22:00 - 23:59)
|
| Bodylab Whey 100 | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Vand | 400 g | 0 | 0 | 0 | 0 |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Tidsrum: 22:00 - 23:59 | 30 (44.3%) | 32,8 (47.2%) | 2,2 (6.6%) | 271 |
| Daglig total | 166,26 | 184,96 | 42,17 | 1784,41 |
| Energi fordeling | 37.2% | 41.3% | 21.2% | |
|