| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Mysli, Axa Gold | 45 g | 3,87 | 27 | 10,8 | 220,68 |
| Havregryn | 120 g | 15,84 | 81,84 | 7,8 | 460,92 |
| Skummetmælk | 150 g | 5,25 | 7,2 | 0,15 | 51,15 |
| Mandel | 15 g | 3,08 | 4,41 | 5,87 | 82,79 |
| Tidsrum: 6:00 - 7:59 | 28,04 (13.7%) | 120,45 (58.9%) | 24,62 (26.5%) | 815,54 |
|
Frokost (10:00 - 11:59)
|
| Tun I Olie | 140 g | 34,86 | 0 | 14,56 | 270,48 |
| Proteinpulver 80% | 40 g | 32 | 6 | 0,8 | 159,2 |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Rugbrød, Kondikarl, Schulstad | 100 g | 6,0 | 34,0 | 4,0 | 196 |
| Tidsrum: 10:00 - 11:59 | 74,86 (38.8%) | 71 (37.3%) | 19,86 (22.4%) | 762,18 |
|
Eftermiddagsmåltid (14:00 - 15:59)
|
| Tun I Olie | 140 g | 34,86 | 0 | 14,56 | 270,48 |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Mandel | 15 g | 3,08 | 4,41 | 5,87 | 82,79 |
| Rugbrød, Kondikarl, Schulstad | 100 g | 6,0 | 34,0 | 4,0 | 196 |
| Tidsrum: 14:00 - 15:59 | 45,94 (26.3%) | 69,41 (40.3%) | 24,93 (31.5%) | 685,77 |
|
Aftensmad (18:00 - 19:59)
|
| Svinekød, Nakkefilet | 250 g | 45 | 0 | 31,25 | 461,25 |
| Tomat | 50 g | 0,35 | 2,85 | 0,15 | 14,15 |
| Kartoffel | 250 g | 4,75 | 45,75 | 0,75 | 208,75 |
| Skummetmælk | 600 g | 21 | 28,8 | 0,6 | 204,6 |
| Bodylab Amplifier | 13 g | 0 | 11 | 0 | 44 |
| Tidsrum: 18:00 - 19:59 | 71,1 (30.5%) | 88,4 (37.8%) | 32,75 (30.9%) | 932,75 |
|
Måltid (20:00 - 21:59)
|
| Bodylab Weight Gainer | 80 g | 26,4 | 46,4 | 2,56 | 314,24 |
| Bodylab Kreatin | 3 g | 3 | 0 | 0 | 12 |
| Mandel | 50 g | 10,25 | 14,7 | 19,55 | 275,75 |
| Tidsrum: 20:00 - 21:59 | 39,65 (26%) | 61,1 (40.6%) | 22,11 (32.9%) | 601,99 |
| Daglig total | 259,59 | 410,36 | 124,27 | 3798,23 |
| Energi fordeling | 27.3% | 43.2% | 29.4% | |
|