| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Møllesten kerneboller (6:00 - 7:59)
|
| Skummetmælk | 300 g | 10,5 | 14,4 | 0,3 | 102,3 |
| Havregryn, OTA, solgryn | 100 g | 13,0 | 56,0 | 7,0 | 339 |
| Tidsrum: 6:00 - 7:59 | 23,5 (20.9%) | 70,4 (63.5%) | 7,3 (14.3%) | 441,3 |
|
Formiddag (8:00 - 9:59)
|
| Sandwich Rugbrød, Schulstad, Levebrød | 100 g | 10,0 | 36,0 | 2,0 | 202 |
| Kyllingepølse, Levevis | 50 g | 6,5 | 0,55 | 4,55 | 69,15 |
| Tidsrum: 8:00 - 9:59 | 16,5 (23.6%) | 36,55 (53.1%) | 6,55 (19.9%) | 271,15 |
|
Middagsmad (12:00 - 13:59)
|
| Proteinbar Nutramino | 82 g | 30 | 27 | 12,3 | 338,7 |
| Tidsrum: 12:00 - 13:59 | 30 (35.5%) | 27 (32%) | 12,3 (32%) | 338,7 |
Aftensmad (16:00 - 17:59)
|
| Tun I vand | 100 g | 25,2 | 0,0 | 1,0 | 109,8 |
| Tidsrum: 16:00 - 17:59 | 25,2 (91.7%) | 0 (0%) | 1 (8.3%) | 109,8 |
|
Shake- Efter træning (18:00 - 19:59)
|
| Salat | 300 g | 3,9 | 12 | 1,2 | 74,4 |
| Kylling filet | 300 g | 69 | 0 | 9 | 357 |
| Kartoffel | 200 g | 3,8 | 36,6 | 0,6 | 167 |
| Tidsrum: 18:00 - 19:59 | 76,7 (50.8%) | 48,6 (32.1%) | 10,8 (15.1%) | 598,4 |
| Daglig total | 171,9 | 182,55 | 37,95 | 1759,35 |
| Energi fordeling | 38.9% | 41.4% | 18.9% | |
|