| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
06:30 (6:00 - 7:59)
|
| Mandel | 20 g | 4,1 | 5,88 | 7,82 | 110,3 |
| Bodylab Whey 100 | 30 g | 24 | 1,54 | 1,46 | 115,3 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Bodymin | 1 stk. | 0,0 | 0,0 | 0,0 | 0 |
| Yoghurt, Pære Banan, 3%, Mælkebøtte | 300 g | 9,6 | 38,7 | 9 | 274,2 |
| Tidsrum: 6:00 - 7:59 | 37,7 (28.6%) | 46,12 (35.6%) | 20,28 (34.8%) | 517,8 |
|
09:00 (10:00 - 11:59)
|
| Makrel i tomat | 66 g | 7,26 | 2,64 | 6,6 | 99 |
| Rugbrød, Schuldstad, Skovmand | 50 g | 2,5 | 18,5 | 1 | 93 |
| Banan 1 stk, | 1 stk. | 2 | 31 | 0,5 | 136,5 |
| Gulerod | 100 g | 0,7 | 8,8 | 0,4 | 41,6 |
| Tidsrum: 10:00 - 11:59 | 12,46 (13%) | 60,94 (64.9%) | 8,5 (19.5%) | 370,1 |
|
12:30 (12:00 - 13:59)
|
| Kylling filet | 43 g | 9,89 | 0 | 1,29 | 51,17 |
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Tidsrum: 12:00 - 13:59 | 14,89 (23.6%) | 37 (62.4%) | 3,29 (11.4%) | 237,17 |
|
16:30 (16:00 - 17:59)
|
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Bodymin | 1 stk. | 0,0 | 0,0 | 0,0 | 0 |
| Juice, æble | 300 g | 1,5 | 36,6 | 0 | 152,4 |
| Bodylab Kreatin | 5 g | 5 | 0 | 0 | 20 |
| Bodylab Whey 100 | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Tidsrum: 16:00 - 17:59 | 34,5 (42%) | 38,4 (46.9%) | 3,7 (8.3%) | 324,9 |
|
19:00 (18:00 - 19:59)
|
| Kyllingebryst, Minimum, Krydderurter | 200 g | 42 | 2 | 4 | 212 |
| Ris kogt | 80 g | 2,08 | 24 | 0,32 | 107,2 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Juice, æble | 300 g | 1,5 | 36,6 | 0 | 152,4 |
| Tidsrum: 18:00 - 19:59 | 45,58 (36.8%) | 62,6 (50.7%) | 6,32 (11%) | 489,6 |
|
22:00 (22:00 - 23:59)
|
| Mandel | 40 g | 8,2 | 11,76 | 15,64 | 220,6 |
| Juice, æble | 600 g | 3 | 73,2 | 0 | 304,8 |
| Tidsrum: 22:00 - 23:59 | 11,2 (8.4%) | 84,96 (64%) | 15,64 (25.7%) | 525,4 |
| Daglig total | 156,33 | 330,02 | 57,73 | 2464,97 |
| Energi fordeling | 25.3% | 53.6% | 20.8% | |
|