| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
Måltid (12:00 - 13:59)
|
| Rugbrød, Kohberg, Solsikke | 90 g | 5,4 | 32,4 | 3,6 | 183,6 |
| Dronningen, Makrelkræs | 200 g | 24 | 10 | 18 | 298 |
| Mandel | 50 g | 10,25 | 14,7 | 19,55 | 275,75 |
| Knækbrød, Rågi, 1 stk, | 16 g | 1 | 7,5 | 0,2 | 35,8 |
| Knækbrød, Rågi, 1 stk, | 16 g | 1 | 7,5 | 0,2 | 35,8 |
| Nutella chokolade Ferrero | 15 g | 1,05 | 8,85 | 4,5 | 80,1 |
| Ost, Klovborg, Mild Skiveskåret | 15 g | 3,6 | 0,12 | 3,75 | 48,63 |
| Tidsrum: 12:00 - 13:59 | 46,3 (19.2%) | 81,07 (33.9%) | 49,8 (46.1%) | 957,68 |
|
Måltid (14:00 - 15:59)
|
| Nutramino, Jordbær Whey Protein | 34 g | 25,57 | 2,45 | 2,24 | 132,24 |
| Tidsrum: 14:00 - 15:59 | 25,57 (75.8%) | 2,45 (6.1%) | 2,24 (13.6%) | 132,24 |
|
After Workout (16:00 - 17:59)
|
| Karry dressing, Bähncke | 15 g | 0,15 | 1,35 | 5,4 | 54,6 |
| Ciabatta, First Price | 150 g | 11,25 | 72 | 3 | 360 |
| Cheddar Ost, Glen Ryan | 17 g | 4,25 | 0 | 5,78 | 69,02 |
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Rucola | 10 g | 1 | 1 | 1 | 17 |
| Tidsrum: 16:00 - 17:59 | 62,65 (33.6%) | 74,35 (40.1%) | 21,18 (25.6%) | 738,62 |
|
Aftensmad (18:00 - 19:59)
|
| Ciabatta, First Price | 150 g | 11,25 | 72 | 3 | 360 |
| Karry dressing, Bähncke | 15 g | 0,15 | 1,35 | 5,4 | 54,6 |
| Cheddar Ost, Glen Ryan | 17 g | 4,25 | 0 | 5,78 | 69,02 |
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Rucola | 10 g | 1,0 | 1,0 | 1,0 | 17 |
| Tidsrum: 18:00 - 19:59 | 62,65 (33.6%) | 74,35 (40.1%) | 21,18 (25.6%) | 738,62 |
| Daglig total | 197,17 | 232,22 | 94,4 | 2567,16 |
| Energi fordeling | 30.7% | 36.2% | 33% | |
|