| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
MORGENMAD (4:00 - 5:59)
|
| Fiskeolie | 6 stk. | 0 | 0 | 5,99 | 53,91 |
| Skummetmælk | 300 g | 10,5 | 14,4 | 0,3 | 102,3 |
| Havregryn, OTA, solgryn | 60 g | 7,8 | 33,6 | 4,2 | 203,4 |
| Tidsrum: 4:00 - 5:59 | 18,3 (20.1%) | 48 (53.5%) | 10,49 (25.1%) | 359,61 |
|
MELLEMMÅLTID (8:00 - 9:59)
|
| Peanutbutter, Machandel, Økologisk peanutbutter | 30 g | 8,7 | 3,9 | 15,6 | 190,8 |
| Rugbrød, Kerne | 35 g | 2,45 | 10,5 | 2,45 | 73,85 |
| Tidsrum: 8:00 - 9:59 | 11,15 (16.7%) | 14,4 (21.2%) | 18,05 (61.4%) | 264,65 |
|
MIDDAGSMAD (10:00 - 11:59)
|
| Rugbrød, Kerne | 50 g | 3,5 | 15 | 3,5 | 105,5 |
| Cashewnødder | 120 g | 19,44 | 34,2 | 57,84 | 735,12 |
| Tidsrum: 10:00 - 11:59 | 22,94 (10.5%) | 49,2 (23.3%) | 61,34 (65.4%) | 840,62 |
|
PO-WO (16:00 - 17:59)
|
| Beta Alanin | 5 g | 0,0 | 0,0 | 0,0 | 0 |
| Carbs | 30 g | 0 | 28,8 | 0 | 115,2 |
| Bodylab Kreatin | 4 g | 4 | 0 | 0 | 16 |
| MyProtein Whey (Cookies and cream) | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Tidsrum: 16:00 - 17:59 | 32 (48.3%) | 30,6 (45.3%) | 1,7 (3.4%) | 265,7 |
|
AFTENSMAD (18:00 - 19:59)
|
| Oksekød, hakket 5-8% | 200 g | 42 | 0 | 13 | 285 |
| Lasagneplader | 50 g | 4,75 | 27,5 | 0,75 | 135,75 |
| Parmesanost, 32% | 30 g | 10,08 | 0,45 | 7,23 | 107,19 |
| Tomat | 25 g | 0,18 | 1,43 | 0,08 | 7,16 |
| Tomater, flåede konserves | 200 g | 2 | 11 | 0 | 52 |
| Fløde, 9% | 50 g | 1,55 | 2,15 | 4,55 | 55,75 |
| Tidsrum: 18:00 - 19:59 | 60,56 (37.4%) | 42,53 (26.2%) | 25,61 (35%) | 642,85 |
|
NATSHAKE (22:00 - 23:59)
|
| Vand | 400 g | 0 | 0 | 0 | 0 |
| MyProtein Whey (Cookies and cream) | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Tidsrum: 22:00 - 23:59 | 28 (83.6%) | 1,8 (3%) | 1,7 (6.7%) | 134,5 |
| Daglig total | 172,95 | 186,53 | 118,89 | 2507,93 |
| Energi fordeling | 27.4% | 29.7% | 42.4% | |
|