| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] | |
| Frokost (12:00 - 13:59) | ||||||
| Proteinpulver 80% | 60 g | 48 | 9 | 1,2 | 238,8 | |
| Minimælk, Kløverblomst | 350 g | 12,25 | 16,8 | 1,75 | 131,95 | |
| Jordbær, Frosne | 100 g | 0,0 | 6,5 | 0,0 | 26 | |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 | |
| Tidsrum: 12:00 - 13:59 | 62,25 (46.5%) | 63,3 (47.3%) | 3,45 (5.1%) | 533,25 | ||
| Post workout (18:00 - 19:59) | ||||||
| Kylling filet | 150 g | 34,5 | 0 | 4,5 | 178,5 | |
| Ris, Jasmin, rå | 100 g | 7,0 | 77,0 | 1,0 | 345 | |
| Franskbrød | 150 g | 12 | 76,95 | 6,45 | 413,85 | |
| Chokolade mørk | 20 g | 1,14 | 12,64 | 5,82 | 107,5 | |
| Fromage frais, Nicolait | 150 g | 12,3 | 6,3 | 0,3 | 77,1 | |
| Tidsrum: 18:00 - 19:59 | 66,94 (23.6%) | 172,89 (61.4%) | 18,07 (14.5%) | 1121,95 | ||
| Aftensmad (20:00 - 21:59) | ||||||
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 | |
| Franskbrød | 50 g | 4 | 25,65 | 2,15 | 137,95 | |
| Fromage frais, Nicolait | 100 g | 8,2 | 4,2 | 0,2 | 51,4 | |
| Tidsrum: 20:00 - 21:59 | 35,2 (45.5%) | 29,85 (37.7%) | 5,35 (14.6%) | 308,35 | ||
| Daglig total | 164,39 | 266,04 | 26,87 | 1963,55 | ||
| Energi fordeling | 33.4% | 54.2% | 11.9% | |||
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