| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Yoghurt | 500 g | 15 | 60 | 15 | 435 |
| Tidsrum: 6:00 - 7:59 | 15 (13.8%) | 60 (55.2%) | 15 (31%) | 435 |
|
Frokost i skolen (10:00 - 11:59)
|
| Rugbrød | 200 g | 10 | 76 | 2 | 362 |
| Hamburgerryg, Egelykke | 50 g | 9,5 | 0,5 | 2 | 58 |
| Banan 1 stk, | 2 stk. | 4 | 62 | 1 | 273 |
| Tidsrum: 10:00 - 11:59 | 23,5 (13.3%) | 138,5 (79.7%) | 5 (6.5%) | 693 |
|
Eftermiddagsmad (14:00 - 15:59)
|
| Kakao, Skummetmælk, Matilde | 1000 g | 35 | 100 | 5 | 585 |
| Hel æg 1 stk, | 5 stk. | 33 | 3 | 31 | 423 |
| Tidsrum: 14:00 - 15:59 | 68 (27%) | 103 (40.9%) | 36 (32.1%) | 1008 |
|
Efter træning (18:00 - 19:59)
|
| Proteinpulver 80% | 60 g | 48 | 9 | 1,2 | 238,8 |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Tidsrum: 18:00 - 19:59 | 50 (53.3%) | 40 (42.7%) | 1,7 (2.4%) | 375,3 |
|
Aftensmad (20:00 - 21:59)
|
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Ris kogt | 200 g | 5,2 | 60 | 0,8 | 268 |
| Grøntsagsblanding, Romanesco | 200 g | 4 | 6 | 0 | 40 |
| Tidsrum: 20:00 - 21:59 | 55,2 (40.3%) | 66 (48.4%) | 6,8 (9.9%) | 546 |
|
Aftensnack! (22:00 - 23:59)
|
| Peanuts, saltede | 50 g | 14,5 | 8 | 25 | 315 |
| Tidsrum: 22:00 - 23:59 | 14,5 (17.8%) | 8 (10.2%) | 25 (71.4%) | 315 |
| Daglig total | 226,2 | 415,5 | 89,5 | 3372,3 |
| Energi fordeling | 26.8% | 49.2% | 23.8% | |
|