| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
morgenmad (6:00 - 7:59)
|
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Græsk Yoghurt, Antos | 150 g | 9 | 6,75 | 3 | 90 |
| Bodylab Whey 100 | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Mandel | 12 g | 2,46 | 3,53 | 4,69 | 66,17 |
| Tidsrum: 6:00 - 7:59 | 41,46 (38.4%) | 43,08 (40.3%) | 9,89 (19%) | 427,17 |
|
Middagsmad (12:00 - 13:59)
|
| Pasta, fuldkorn (Firenze) | 55 g | 7,15 | 35,75 | 1,1 | 181,5 |
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Agurk | 50 g | 0,35 | 1,05 | 0,05 | 6,05 |
| Majs, Frost, Ekstra søde | 100 g | 3,0 | 12,0 | 1,5 | 73,5 |
| Tidsrum: 12:00 - 13:59 | 56,5 (44.9%) | 48,8 (38.5%) | 8,65 (14.4%) | 499,05 |
|
"frugttid" (14:00 - 15:59)
|
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Tidsrum: 14:00 - 15:59 | 2 (5.9%) | 31 (91.2%) | 0,5 (0%) | 136,5 |
|
Aftensmad (18:00 - 19:59)
|
| Minimælk, Kløverblomst | 500 g | 17,5 | 24 | 2,5 | 188,5 |
| Tidsrum: 18:00 - 19:59 | 17,5 (36.2%) | 24 (51.1%) | 2,5 (9.6%) | 188,5 |
|
Post workout (20:00 - 21:59)
|
| Bodylab Whey 100 | 50 g | 40 | 2,57 | 2,43 | 192,15 |
| Tidsrum: 20:00 - 21:59 | 40 (83.3%) | 2,57 (4.2%) | 2,43 (9.4%) | 192,15 |
| Daglig total | 157,46 | 149,45 | 23,97 | 1443,37 |
| Energi fordeling | 43.5% | 41.3% | 14.3% | |
|