| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] | |
| Måltid (6:00 - 7:59) | ||||||
| Æggehvide | 250 g | 25 | 3 | 0 | 112 | |
| Havregryn | 100 g | 13,2 | 68,2 | 6,5 | 384,1 | |
| Tidsrum: 6:00 - 7:59 | 38,2 (30.6%) | 71,2 (57.3%) | 6,5 (10.9%) | 496,1 | ||
| Morgenmad (8:00 - 9:59) | ||||||
| Rugbrød, Kerne | 200 g | 14 | 60 | 14 | 422 | |
| Svinekød, hakket 8-12% | 200 g | 38 | 0 | 20 | 332 | |
| Tidsrum: 8:00 - 9:59 | 52 (27.6%) | 60 (31.8%) | 34 (40.6%) | 754 | ||
| Snack (10:00 - 11:59) | ||||||
| Tun I vand | 90 g | 22,68 | 0 | 0,9 | 98,82 | |
| Pasta kogt | 120 g | 5,28 | 30,72 | 0,48 | 148,32 | |
| Tidsrum: 10:00 - 11:59 | 27,96 (43.7%) | 30,72 (48.6%) | 1,38 (3.6%) | 247,14 | ||
| Måltid (14:00 - 15:59) | ||||||
| Ris, parboiled | 100 g | 8,0 | 82,0 | 1,0 | 369 | |
| Oksekød, hakket 8-12% | 200 g | 42 | 0 | 20 | 348 | |
| Tidsrum: 14:00 - 15:59 | 50 (27.9%) | 82 (45.7%) | 21 (26.4%) | 717 | ||
| Aftensmad (18:00 - 19:59) | ||||||
| Ris, parboiled | 100 g | 8,0 | 82,0 | 1,0 | 369 | |
| Kylling filet | 200 g | 46 | 0 | 6 | 238 | |
| Tidsrum: 18:00 - 19:59 | 54 (35.6%) | 82 (54%) | 7 (10.4%) | 607 | ||
| Måltid (20:00 - 21:59) | ||||||
| Juice, æble | 750 g | 3,75 | 91,5 | 0 | 381 | |
| Peanuts, saltede | 100 g | 29,0 | 16,0 | 50,0 | 630 | |
| Tidsrum: 20:00 - 21:59 | 32,75 (12.7%) | 107,5 (42.3%) | 50 (44.5%) | 1011 | ||
| Daglig total | 254,91 | 433,42 | 119,88 | 3832,24 | ||
| Energi fordeling | 26.5% | 45.2% | 27.9% | |||
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