| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] | |
| Pre-workout (0:00 - 1:59) | ||||||
| Danutrition Whey Protein | 50 g | 40,17 | 2,33 | 3 | 197 | |
| Havregryn, finvalsede | 100 g | 14,0 | 57,0 | 7,0 | 347 | |
| Sødmælk | 600 g | 21 | 28,8 | 21,6 | 393,6 | |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 | |
| Rapsolie | 50 g | 0 | 0 | 50 | 450 | |
| Tidsrum: 0:00 - 1:59 | 77,17 (20.2%) | 119,13 (31.2%) | 82,1 (48.4%) | 1524,1 | ||
| Daglig total | 77,17 | 119,13 | 82,1 | 1524,1 | ||
| Energi fordeling | 20.2% | 31.2% | 48.4% | |||
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