| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Frokost (12:00 - 13:59)
|
| Kylling filet | 200 g | 46 | 0 | 6 | 238 |
| Grøntsagsblanding, Romanesco | 300 g | 6 | 9 | 0 | 60 |
| Olivenolie | 10 g | 0 | 0 | 10 | 90 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Tidsrum: 12:00 - 13:59 | 57,3 (51.9%) | 15,1 (13.7%) | 16,6 (32.8%) | 439 |
|
Pre workout shake (16:00 - 17:59)
|
| Tun I vand | 140 g | 35,28 | 0 | 1,4 | 153,72 |
| Hel æg 1 stk, | 2 stk. | 13,2 | 1,2 | 12,4 | 169,2 |
| Broccoli | 200 g | 10,6 | 12,2 | 1,2 | 102 |
| Tidsrum: 16:00 - 17:59 | 59,08 (55.7%) | 13,4 (12.3%) | 15 (31.8%) | 424,92 |
|
post work out shake (18:00 - 19:59)
|
| aftensmad | 100 g | 45 | 20 | 35,0 | 575 |
| Tidsrum: 18:00 - 19:59 | 45 (31.3%) | 20 (13.9%) | 35 (54.8%) | 575 |
Aftenmad (20:00 - 21:59)
|
| Skyr 0,2%, Løgismose, Økologisk | 350 g | 45,5 | 8,75 | 0,7 | 223,3 |
| Mandel | 40 g | 8,2 | 11,76 | 15,64 | 220,6 |
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 |
| Tidsrum: 20:00 - 21:59 | 54,2 (40.8%) | 40,51 (30.2%) | 16,84 (27.2%) | 530,4 |
| Daglig total | 215,58 | 89,01 | 83,44 | 1969,32 |
| Energi fordeling | 43.7% | 18.1% | 37.9% | |
|