| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Måltid (0:00 - 1:59)
|
| Havregryn, Finvalsede, Økologisk, Morgengry | 100 g | 13,0 | 61,0 | 7,0 | 359 |
| Letmælk | 250 g | 8,75 | 12,25 | 4 | 120 |
| Mandler | 20 g | 4,1 | 5,9 | 7,8 | 110,2 |
| Tidsrum: 0:00 - 1:59 | 25,85 (17%) | 79,15 (53.7%) | 18,8 (27.5%) | 589,2 |
|
Måltid (2:00 - 3:59)
|
| Kartoffel | 350 g | 6,65 | 64,05 | 1,05 | 292,25 |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Hørfrøolie | 8 g | 0 | 0 | 8 | 72 |
| Tidsrum: 2:00 - 3:59 | 34,95 (25.5%) | 70,15 (52.4%) | 12,65 (20.2%) | 534,25 |
|
Måltid (4:00 - 5:59)
|
| Kartoffel | 350 g | 6,65 | 64,05 | 1,05 | 292,25 |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Hørfrøolie | 8 g | 0 | 0 | 8 | 72 |
| Tidsrum: 4:00 - 5:59 | 34,95 (25.5%) | 70,15 (52.4%) | 12,65 (20.2%) | 534,25 |
|
Morgenmad (6:00 - 7:59)
|
| Kartoffel | 350 g | 6,65 | 64,05 | 1,05 | 292,25 |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Hørfrøolie | 8 g | 0 | 0 | 8 | 72 |
| Tidsrum: 6:00 - 7:59 | 34,95 (25.5%) | 70,15 (52.4%) | 12,65 (20.2%) | 534,25 |
Morgenmad / pre workout (8:00 - 9:59)
|
| Kartoffel | 350 g | 6,65 | 64,05 | 1,05 | 292,25 |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Hørfrøolie | 8 g | 0 | 0 | 8 | 72 |
| Tidsrum: 8:00 - 9:59 | 34,95 (25.5%) | 70,15 (52.4%) | 12,65 (20.2%) | 534,25 |
|
Formiddagsmad (10:00 - 11:59)
|
| Kartoffel | 350 g | 6,65 | 64,05 | 1,05 | 292,25 |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Hørfrøolie | 8 g | 0 | 0 | 8 | 72 |
| Tidsrum: 10:00 - 11:59 | 34,95 (25.5%) | 70,15 (52.4%) | 12,65 (20.2%) | 534,25 |
|
Frokost (12:00 - 13:59)
|
| Bodylab Weight Gainer | 100 g | 33,0 | 58,0 | 3,2 | 392,8 |
| Tidsrum: 12:00 - 13:59 | 33 (33.7%) | 58 (59.2%) | 3,2 (6.9%) | 392,8 |
|
Eftermiddagsmad (14:00 - 15:59)
|
| Bodylab BCAA | 4 stk. | 4 | 0 | 0 | 16 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Bodylab Kreatin | 6 stk. | 6 | 0 | 0 | 24 |
| Tidsrum: 14:00 - 15:59 | 10 (69%) | 0 (0%) | 2 (31%) | 58 |
| Daglig total | 243,6 | 487,9 | 87,25 | 3711,25 |
| Energi fordeling | 26.2% | 52.5% | 21.1% | |
|