| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
formiddags snack (8:00 - 9:59)
|
| Minimælk (300 ml) | 300 g | 10,5 | 15 | 1,5 | 115,5 |
| Banan | 100 g | 1,3 | 17,4 | 0,3 | 77,5 |
| Æg | 150 g | 18,9 | 1,2 | 14,85 | 214,05 |
| Havregryn | 75 g | 9,75 | 48,75 | 7,125 | 298,125 |
| Tidsrum: 8:00 - 9:59 | 40,45 (22.7%) | 82,35 (46.5%) | 23,775 (29.4%) | 705,175 |
|
Frokost (12:00 - 13:59)
|
| Svansø caesardressing (30 ml) | 30 g | 0,4 | 2,6 | 10 | 102 |
| Kylling, fillet | 200 g | 40 | 0 | 11,4 | 262,6 |
| Ris, parboiled | 50 g | 3,25 | 41 | 0,5 | 181,5 |
| Tomat | 100 g | 0,9 | 6 | 0,3 | 30,3 |
| Avocado | 75 g | 1,425 | 4,875 | 11,775 | 131,175 |
| Tidsrum: 12:00 - 13:59 | 45,975 (25.5%) | 54,475 (30.6%) | 33,975 (42%) | 707,575 |
|
Eftermiddags snack (14:00 - 15:59)
|
| Oksekød, hakket 8-12% | 200 g | 39 | 0 | 20 | 336 |
| Ris, parboiled | 50 g | 3,25 | 41 | 0,5 | 181,5 |
| Broccoli | 100 g | 5,3 | 2,9 | 0,6 | 38,2 |
| Spinat, frisk | 25 g | 0,65 | 0,375 | 0,15 | 5,45 |
| Tidsrum: 14:00 - 15:59 | 48,2 (34.2%) | 44,275 (31.4%) | 21,25 (33.7%) | 561,15 |
| Daglig total | 134,625 | 181,1 | 79 | 1973,9 |
| Energi fordeling | 27.2% | 36.7% | 36% | |
|