| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (4:00 - 5:59)
|
| Bodylab Whey 100 | 35 g | 28,0 | 1,8 | 1,7 | 134,5 |
| Bodylab Omega 3 | 1 stk. | 0,0 | 0,0 | 1,0 | 9 |
| Havregryn | 70 g | 9,24 | 47,74 | 4,55 | 268,87 |
| Skummetmælk | 500 g | 17,5 | 24 | 0,5 | 170,5 |
| Bodymin | 1 stk. | 0,0 | 0,0 | 0,0 | 0 |
| Tidsrum: 4:00 - 5:59 | 54,74 (37.1%) | 73,54 (50.2%) | 7,75 (10.8%) | 582,87 |
|
Snack (8:00 - 9:59)
|
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 |
| Tidsrum: 8:00 - 9:59 | 2,5 (3.6%) | 51 (91.5%) | 1 (4%) | 223 |
|
Inden træning (12:00 - 13:59)
|
| Rugbrød, Schulstad, kernegrov | 100 g | 7,0 | 35,0 | 2,0 | 186 |
| Peanutbutter, Green choice | 40 g | 11,6 | 5,2 | 20,8 | 254,4 |
| Tidsrum: 12:00 - 13:59 | 18,6 (16.4%) | 40,2 (36.4%) | 22,8 (45%) | 440,4 |
|
Lige efter træning (16:00 - 17:59)
|
| Bodylab Carbs | 35 g | 0 | 33,6 | 0 | 134,4 |
| Bodylab Kreatin | 3 g | 3 | 0 | 0 | 12 |
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 |
| Bodylab Whey 100 | 45 g | 36 | 2,31 | 2,19 | 172,95 |
| Tidsrum: 16:00 - 17:59 | 39,5 (38.5%) | 55,91 (54.3%) | 2,69 (4.4%) | 405,85 |
|
Aftensmad (18:00 - 19:59)
|
| Bodylab Omega 3 | 1 stk. | 0,0 | 0,0 | 1,0 | 9 |
| Pasta, fuldkorn (Firenze) | 200 g | 26 | 130 | 4 | 660 |
| Kylling filet | 150 g | 34,5 | 0 | 4,5 | 178,5 |
| Grøntsagsblanding, Romanesco | 200 g | 4 | 6 | 0 | 40 |
| Tidsrum: 18:00 - 19:59 | 64,5 (28.9%) | 136 (61.3%) | 9,5 (9.1%) | 887,5 |
| Daglig total | 179,84 | 356,65 | 43,74 | 2539,62 |
| Energi fordeling | 28.2% | 56.1% | 15.2% | |
|