| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Havregryn, OTA, solgryn | 100 g | 13,0 | 56,0 | 7,0 | 339 |
| Banan | 100 g | 1,3 | 21,0 | 0,3 | 91,9 |
| Tidsrum: 6:00 - 7:59 | 14,3 (13%) | 77 (71.6%) | 7,3 (14.7%) | 430,9 |
|
Mellemmåltid 1 (8:00 - 9:59)
|
| Hamburgerryg, Egelykke | 150 g | 28,5 | 1,5 | 6 | 174 |
| Banan | 100 g | 1,3 | 21,0 | 0,3 | 91,9 |
| Rugbrød, Hercules, Grovbrød | 100 g | 6,0 | 33,0 | 1,5 | 169,5 |
| Tidsrum: 8:00 - 9:59 | 35,8 (32.2%) | 55,5 (50.6%) | 7,8 (14.5%) | 435,4 |
|
Frokost (10:00 - 11:59)
|
| Makrel i tomat | 125 g | 13,75 | 5 | 12,5 | 187,5 |
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 |
| Rugbrød, Hercules, Grovbrød | 200 g | 12 | 66 | 3 | 339 |
| Tidsrum: 10:00 - 11:59 | 26,25 (17%) | 91 (59.4%) | 16 (23.5%) | 613 |
|
Mellemmåltid 2 (14:00 - 15:59)
|
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 |
| Tidsrum: 14:00 - 15:59 | 0,5 (0%) | 20 (93%) | 0,5 (0%) | 86,5 |
|
Mellemmåltid 3 (16:00 - 17:59)
|
| Rugbrød, Hercules, Grovbrød | 100 g | 6,0 | 33,0 | 1,5 | 169,5 |
| Leverpostej, Tulip Bacon | 50 g | 5,5 | 4,75 | 7 | 104 |
| Tidsrum: 16:00 - 17:59 | 11,5 (16.1%) | 37,75 (54.2%) | 8,5 (26.4%) | 273,5 |
|
Aftensmad (18:00 - 19:59)
|
| Ris, parboiled | 100 g | 8,0 | 82,0 | 1,0 | 369 |
| Broccoli | 100 g | 5,3 | 6,1 | 0,6 | 51 |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Tidsrum: 18:00 - 19:59 | 36,3 (26.7%) | 88,1 (65.3%) | 4,6 (6.7%) | 539 |
|
Mellemmåltid 4 (20:00 - 21:59)
|
| Banan | 100 g | 1,3 | 21,0 | 0,3 | 91,9 |
| Tidsrum: 20:00 - 21:59 | 1,3 (4.4%) | 21 (92.3%) | 0,3 (0%) | 91,9 |
| Daglig total | 125,95 | 390,35 | 45 | 2470,2 |
| Energi fordeling | 20.2% | 63.2% | 16.4% | |
|