| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Måltid (0:00 - 1:59)
|
| Makrel i tomat, Larsen | 125 g | 14,75 | 3 | 11,25 | 172,25 |
| Performance Whey, Cellucor2 | 68 g | 50 | 6 | 3 | 251 |
| Ananas | 342 g | 1,71 | 44,46 | 1,37 | 197,01 |
| Vindruer | 115 g | 0,57 | 17,25 | 0,46 | 75,42 |
| Tidsrum: 0:00 - 1:59 | 67,03 (38.6%) | 70,71 (40.3%) | 16,08 (20.7%) | 695,68 |
|
Måltid (2:00 - 3:59)
|
| Makrel i tomat, Larsen | 125 g | 14,75 | 3 | 11,25 | 172,25 |
| Ananas | 217 g | 1,09 | 28,21 | 0,87 | 125,03 |
| Vindruer | 260 g | 1,3 | 39 | 1,04 | 170,56 |
| Tidsrum: 2:00 - 3:59 | 17,14 (14.6%) | 70,21 (60%) | 13,16 (25.1%) | 467,84 |
|
Måltid (4:00 - 5:59)
|
| Oliver kyllingefilet | 200 g | 42,0 | 2,0 | 4,0 | 212 |
| Kartoffel | 375 g | 7,13 | 68,63 | 1,13 | 313,21 |
| Tidsrum: 4:00 - 5:59 | 49,13 (37.3%) | 70,63 (53.3%) | 5,13 (8.6%) | 525,21 |
|
Post workout shake (16:00 - 17:59)
|
| Tun I vand, Ocean Finest | 140 g | 35 | 0 | 0 | 140 |
| Basmati ris | 91 g | 7,28 | 70,07 | 0,91 | 317,59 |
| Tidsrum: 16:00 - 17:59 | 42,28 (36.8%) | 70,07 (61.3%) | 0,91 (0%) | 457,59 |
Aftensmad (18:00 - 19:59)
|
| Toms Guldbar Mælk | 75 g | 6 | 39 | 26,25 | 416,25 |
| Blomsterhonning, Jakobsens, Økologisk | 32 g | 0 | 26,56 | 0 | 106,24 |
| Tidsrum: 18:00 - 19:59 | 6 (4.6%) | 65,56 (49.8%) | 26,25 (44.8%) | 522,49 |
|
7 (20:00 - 21:59)
|
| Toms Guldbar Mælk | 75 g | 6 | 39 | 26,25 | 416,25 |
| Blomsterhonning, Jakobsens, Økologisk | 14 g | 0 | 11,62 | 0 | 46,48 |
| Tidsrum: 20:00 - 21:59 | 6 (5.2%) | 50,62 (43.3%) | 26,25 (50.6%) | 462,73 |
| Daglig total | 187,58 | 397,8 | 87,78 | 3131,54 |
| Energi fordeling | 23.9% | 50.7% | 25% | |
|