| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] | |
| Pre School (14:00 - 15:59) | ||||||
| Broccoli | 200 g | 10,6 | 12,2 | 1,2 | 102 | |
| Oksekød, hakket 4-9% | 200 g | 42 | 0 | 13 | 285 | |
| Hel æg 1 stk, | 5 stk. | 33 | 3 | 31 | 423 | |
| Tomat 1stk, | 1 stk. | 0,7 | 5,7 | 0,3 | 28,3 | |
| Sødmælk | 300 g | 10,5 | 14,4 | 10,8 | 196,8 | |
| Tidsrum: 14:00 - 15:59 | 96,8 (37.1%) | 35,3 (13.5%) | 56,3 (48.7%) | 1035,1 | ||
| PreWO (16:00 - 17:59) | ||||||
| Bodylab BCAA | 10 g | 10 | 0 | 0 | 40 | |
| Æble 1stk, | 1 stk. | 0,5 | 20,0 | 0,5 | 86,5 | |
| Tidsrum: 16:00 - 17:59 | 10,5 (31.7%) | 20 (63.5%) | 0,5 (0%) | 126,5 | ||
| Post WO (18:00 - 19:59) | ||||||
| Havregryn, finvalsede | 100 g | 14,0 | 57,0 | 7,0 | 347 | |
| Sødmælk | 1000 g | 35 | 48 | 36 | 656 | |
| Bodylab Whey 100 | 50 g | 40 | 2,57 | 2,43 | 192,15 | |
| Gulerod | 200 g | 1,4 | 17,6 | 0,8 | 83,2 | |
| Agurk | 100 g | 0,7 | 2,1 | 0,1 | 12,1 | |
| Bodylab Carbs | 50 g | 0 | 48 | 0 | 192 | |
| Tidsrum: 18:00 - 19:59 | 91,1 (24.6%) | 175,27 (47.2%) | 46,33 (27.9%) | 1482,45 | ||
| Aftensnack (20:00 - 21:59) | ||||||
| Hytteost, Cheasy, 1,5% | 125 g | 13,75 | 3,13 | 1,88 | 84,44 | |
| Makrel i tomat | 125 g | 13,75 | 5 | 12,5 | 187,5 | |
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 | |
| Broccoli | 200 g | 10,6 | 12,2 | 1,2 | 102 | |
| Tidsrum: 20:00 - 21:59 | 61,1 (49.6%) | 20,33 (16.3%) | 18,58 (32.9%) | 492,94 | ||
| Daglig total | 259,5 | 250,9 | 121,71 | 3136,99 | ||
| Energi fordeling | 33% | 31.9% | 34.7% | |||
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