Kostplan fra d. 12-06-2010

Fødevare	Mængde	Protein [g]	Kulhydrat [g]	Fedt [g]	Energi [kcal]
Måltid (6:00 - 7:59)
Havregryn	100 g	13,2	68,2	6,5	384,1
Danutrition Whey Protein	30 g	24,1	1,4	1,8	118,2
Tidsrum: 6:00 - 7:59		37,3 (29.5%)	69,6 (55%)	8,3 (14.3%)	502,3
Måltid (8:00 - 9:59)
Kylling filet	100 g	23,0	0,0	3,0	119
Ris, parboiled	100 g	8,0	82,0	1,0	369
Tidsrum: 8:00 - 9:59		31 (25.4%)	82 (67.2%)	4 (7.4%)	488
Måltid (12:00 - 13:59)
Kylling filet	100 g	23,0	0,0	3,0	119
Danutrition Whey Protein	30 g	24,1	1,4	1,8	118,2
Ris, parboiled	100 g	8,0	82,0	1,0	369
Banan	100 g	1,3	21,0	0,3	91,9
Tidsrum: 12:00 - 13:59		56,4 (32.1%)	104,4 (59.6%)	6,1 (7.7%)	698,1
Måltid (14:00 - 15:59)
Kylling filet	100 g	23,0	0,0	3,0	119
Ris, parboiled	100 g	8,0	82,0	1,0	369
Tidsrum: 14:00 - 15:59		31 (25.4%)	82 (67.2%)	4 (7.4%)	488
Måltid (20:00 - 21:59)
Kylling filet	100 g	23,0	0,0	3,0	119
Danutrition Whey Protein	30 g	24,1	1,4	1,8	118,2
Ris, parboiled	100 g	8,0	82,0	1,0	369
Tidsrum: 20:00 - 21:59		55,1 (36.3%)	83,4 (54.8%)	5,8 (7.4%)	606,2
Daglig total		210,8	421,4	28,2	2782,6
Energi fordeling		30.2%	60.5%	9.1%