| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Havregryn, finvalsede | 100 g | 14,0 | 57,0 | 7,0 | 347 |
| Youghurt, cheasy vanille | 250 g | 10 | 12,5 | 0,25 | 92,25 |
| Bodylab Omega 3 | 2 stk. | 0 | 0 | 2 | 18 |
| Bodylab Whey 100, Chokolade | 30 g | 24 | 1,5 | 0,75 | 108,75 |
| Tidsrum: 6:00 - 7:59 | 48 (33.9%) | 71 (50.2%) | 10 (15.9%) | 566 |
|
Måltid (12:00 - 13:59)
|
| Rugbrød, Schuldstad, Skovmand | 200 g | 10 | 74 | 4 | 372 |
| Makrel i tomat | 125 g | 13,75 | 5 | 12,5 | 187,5 |
| Hamburgerryg, kogt | 20 g | 3,36 | 0,22 | 2 | 32,32 |
| Tidsrum: 12:00 - 13:59 | 27,11 (18.3%) | 79,22 (53.5%) | 18,5 (27.4%) | 591,82 |
|
Snack (14:00 - 15:59)
|
| Bodylab Whey 100 Blåbær | 30 g | 23,1 | 2,1 | 1,95 | 118,35 |
| Salat | 200 g | 2,6 | 8 | 0,8 | 49,6 |
| Banan 1 stk, | 1 stk. | 2,0 | 31,0 | 0,5 | 136,5 |
| Grøntsagsblanding, Romanesco | 200 g | 4 | 6 | 0 | 40 |
| Tidsrum: 14:00 - 15:59 | 31,7 (36%) | 47,1 (54.7%) | 3,25 (7.8%) | 344,45 |
|
Efter træning (16:00 - 17:59)
|
| Kyllingekød | 200 g | 40 | 2 | 4 | 204 |
| Grøntsagsblanding, Romanesco | 600 g | 12 | 18 | 0 | 120 |
| Tidsrum: 16:00 - 17:59 | 52 (64.2%) | 20 (24.7%) | 4 (11.1%) | 324 |
|
Snack (20:00 - 21:59)
|
| Tun I vand | 125 g | 31,5 | 0 | 1,25 | 137,25 |
| Tidsrum: 20:00 - 21:59 | 31,5 (90.5%) | 0 (0%) | 1,25 (6.6%) | 137,25 |
| Daglig total | 190,31 | 217,32 | 37 | 1963,52 |
| Energi fordeling | 38.7% | 44.2% | 17% | |
|