| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Måltid (6:00 - 7:59)
|
| Havregryn, OTA, solgryn | 100 g | 13,0 | 56,0 | 7,0 | 339 |
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Letmælk | 200 g | 7 | 9,8 | 3,2 | 96 |
| Tidsrum: 6:00 - 7:59 | 40 (30.1%) | 67,09 (50.5%) | 11,41 (18.6%) | 531,05 |
|
Måltid (8:00 - 9:59)
|
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Tun I vand | 100 g | 25,2 | 0,0 | 1,0 | 109,8 |
| Tidsrum: 8:00 - 9:59 | 30,2 (40.7%) | 37 (50.2%) | 3 (9.2%) | 295,8 |
|
Måltid (12:00 - 13:59)
|
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Tidsrum: 12:00 - 13:59 | 25 (35.5%) | 38,29 (53.9%) | 3,21 (9.6%) | 282,05 |
|
Måltid (14:00 - 15:59)
|
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Tun I vand | 100 g | 25,2 | 0,0 | 1,0 | 109,8 |
| Tidsrum: 14:00 - 15:59 | 50,2 (51.2%) | 38,29 (38.9%) | 4,21 (9.2%) | 391,85 |
|
Måltid (16:00 - 17:59)
|
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Pasta, fuldkorn (Firenze) | 120 g | 15,6 | 78 | 2,4 | 396 |
| Tidsrum: 16:00 - 17:59 | 38,6 (29.5%) | 78 (60.6%) | 5,4 (8.7%) | 515 |
|
Måltid (22:00 - 23:59)
|
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Tidsrum: 22:00 - 23:59 | 20 (83.3%) | 1,29 (4.2%) | 1,21 (9.4%) | 96,05 |
| Daglig total | 204 | 259,96 | 28,44 | 2111,8 |
| Energi fordeling | 38.7% | 49.1% | 11.9% | |
|