| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Måltid (6:00 - 7:59)
|
| Havregryn, OTA, solgryn | 100 g | 13,0 | 56,0 | 7,0 | 339 |
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Letmælk | 200 g | 7 | 9,8 | 3,2 | 96 |
| Omega 369 | 1 stk. | 0 | 0 | 1 | 9 |
| Tidsrum: 6:00 - 7:59 | 40 (29.6%) | 67,09 (49.6%) | 12,41 (20%) | 540,05 |
|
Måltid (8:00 - 9:59)
|
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Tun I vand | 100 g | 25,2 | 0,0 | 1,0 | 109,8 |
| Peanuts, saltede | 15 g | 4,35 | 2,4 | 7,5 | 94,5 |
| Tidsrum: 8:00 - 9:59 | 34,55 (34.9%) | 39,4 (40%) | 10,5 (23.1%) | 390,3 |
|
Måltid (12:00 - 13:59)
|
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Tidsrum: 12:00 - 13:59 | 25 (35.5%) | 38,29 (53.9%) | 3,21 (9.6%) | 282,05 |
|
Måltid (14:00 - 15:59)
|
| Rugbrød, Schuldstad, Skovmand | 100 g | 5,0 | 37,0 | 2,0 | 186 |
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Tun I vand | 100 g | 25,2 | 0,0 | 1,0 | 109,8 |
| Tidsrum: 14:00 - 15:59 | 50,2 (51.2%) | 38,29 (38.9%) | 4,21 (9.2%) | 391,85 |
|
Måltid (16:00 - 17:59)
|
| Kylling filet | 100 g | 23,0 | 0,0 | 3,0 | 119 |
| Pasta, fuldkorn (Firenze) | 120 g | 15,6 | 78 | 2,4 | 396 |
| Icebergsalat | 50 g | 0,5 | 1,6 | 0,05 | 8,85 |
| Olivenolie | 15 g | 0 | 0 | 15 | 135 |
| Tidsrum: 16:00 - 17:59 | 39,1 (23.7%) | 79,6 (48%) | 20,45 (27.4%) | 658,85 |
|
Måltid (22:00 - 23:59)
|
| Bodylab Whey 80 | 25 g | 20 | 1,29 | 1,21 | 96,05 |
| Omega 369 | 1 stk. | 0 | 0 | 1 | 9 |
| Tidsrum: 22:00 - 23:59 | 20 (76.2%) | 1,29 (3.8%) | 2,21 (17.1%) | 105,05 |
| Daglig total | 208,85 | 263,96 | 52,99 | 2368,15 |
| Energi fordeling | 35.1% | 44.4% | 19.8% | |
|