| Fødevare | Mængde | Protein [g] | Kulhydrat [g] | Fedt [g] | Energi [kcal] |
|
Morgenmad (6:00 - 7:59)
|
| Skummetmælk | 300 g | 10,5 | 14,4 | 0,3 | 102,3 |
| Havregryn, finvalsede | 80 g | 11,2 | 45,6 | 5,6 | 277,6 |
| choco crunchy | 30 g | 2,76 | 19,2 | 2,4 | 109,44 |
| Tidsrum: 6:00 - 7:59 | 24,46 (19.6%) | 79,2 (64.6%) | 8,3 (14.7%) | 489,34 |
|
Frokost (12:00 - 13:59)
|
| Feta 40 | 50 g | 9,7 | 0,75 | 9,6 | 128,2 |
| Bønner, grønne | 50 g | 0,95 | 2,85 | 0,1 | 16,1 |
| Pasta, Ravioli m ost | 100 g | 12,0 | 41,0 | 10,0 | 302 |
| Hytteost 5% | 100 g | 12,0 | 2,5 | 5,0 | 103 |
| Tidsrum: 12:00 - 13:59 | 34,65 (24.8%) | 47,1 (34.2%) | 24,7 (39.3%) | 549,3 |
|
Mellemmåltid (14:00 - 15:59)
|
| Kippers I Olie | 150 g | 30,75 | 0 | 27,75 | 372,75 |
| Rugbrød, Mørkt | 100 g | 5,0 | 40,0 | 1,0 | 189 |
| Tidsrum: 14:00 - 15:59 | 35,75 (25%) | 40 (28.5%) | 28,75 (44.9%) | 561,75 |
|
Aftensmad (18:00 - 19:59)
|
| Bodylab Whey 100 Blåbær | 25 g | 19,25 | 1,75 | 1,63 | 98,67 |
| Skummetmælk | 500 g | 17,5 | 24 | 0,5 | 170,5 |
| Tidsrum: 18:00 - 19:59 | 36,75 (53.5%) | 25,75 (37.2%) | 2,13 (6.7%) | 269,17 |
|
Natmad (20:00 - 21:59)
|
| Oksekød, hakket 6-10% | 250 g | 52,5 | 0 | 20 | 390 |
| Grøntsagsblanding, Romanesco | 200 g | 4 | 6 | 0 | 40 |
| Tidsrum: 20:00 - 21:59 | 56,5 (52.1%) | 6 (5.6%) | 20 (41.9%) | 430 |
| Daglig total | 188,11 | 198,05 | 83,88 | 2299,56 |
| Energi fordeling | 32.7% | 34.4% | 32.5% | |
|