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521842_423034251084898_1616338139_n.jpg
sjovt forfatteren retfærdiggør at pisse i komposten, fordi at det tilføjer Nitrogen



Skal til eksamen i linear/Non linear DC kredsløb i overmorgen, så tiden går med forberedelse.
Fik dog trænet i dag:

OL Squats

8 x 60 kg
8 x 60 kg
8 x 60 kg
8 x 60 kg

Deadlifts

8 x 70 kg
8 x 70 kg
8 x 70 kg
8 x 70 kg

Standing Calf Raises

8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg

BoR

8 x 54 kg
8 x 55,5 kg
8 x 57,5 kg
8 x 60 kg

Ez Bar Pullovers

8 x 18 kg
8 x 19 kg
8 x 20,5 kg
8 x 22 kg

Yates Rows

8 x 27,5 kg
8 x 30 kg
8 x 32,5 kg
8 x 35 kg

Standing DB Curls

8 x 13 kg
8 x 14,5 kg
8 x 15,5 kg
8 x 17 kg

Chins

6 x BW efterhånden udført helt pænt. Skal dog udnytte momentum for at tage 6 i rap.



Speak in extremes, it'll save you time.
[David Bowie]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10356729_813285298682047_6422162350020432866_n.jpg
Bather (Olie maleri) af Igor Belkovsky, 1962


Var til eksamen i dag og det gik rigtig godt, den var dog skriftlig, så må vente en 3 uger med svar.
På tirsdag venter eksamen i Ideelle Dioder, Bipolær Junction Transistorer og Mosfet's.... Yiakks!

Dagens træning:

BB Bench Presses

6 x 40 kg
8 x 65,5 kg
8 x 67,5 kg
8 x 70 kg
8 x 72,5 kg Der blev grinded godt på sidste gentagelse. Kan godt mærke jeg er ved at ramme maksimum. Kører denne uge og en mere så tager jeg en halv uges pause og påbegynder ny cyklus.

Slight Decline DB Presses

8 x 17 kg
8 x 18 kg
8 x 19,5 kg
8 x 20,5 kg

DB Shoulder Presses

8 x 18 kg
8 x 19,5 kg
8 x 20,5 kg
8 x 22 kg

DB Lateral Raises

8 x 9,5 kg
8 x 10,5 kg
8 x 12 kg
8 x 13 kg

Ez Bar Skull Chrushes

8 x 30,5 kg
8 x 32 kg
8 x 33 kg
8 x 34 kg

Weighted Chrunches

5 kg

Det her er den bedste opdagelse jeg har gjort LÆNGE... Forsangeren ligger sig op af en blanding af Bob Dylan/Tom Petty og et twist af Jeff Tweedy fra Wilco. Straight Up Americana. Jeg er helt solgt!



I drank to drown my sorrows, but the damned things learned how to swim.
[Frida Kahlo]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10398068_666071710114483_7171407901053652451_n.png


Dagens træning:

OL Squats

6 x 62,5 kg
6 x 62,5 kg
6 x 62,5 kg
6 x 62,5 kg

Deadlifts

6 x 72,5 kg
6 x 72,5 kg
6 x 72,5 kg
6 x 72,5 kg

Standing Calf Raises

6 x 65 kg
6 x 65 kg
6 x 65 kg
6 x 65 kg

BoR

6 x 55,5 kg
6 x 57,5 kg
6 x 60 kg
6 x 62,5 kg

Ez Bar Pullovers

6 x 19 kg
6 x 20,5 kg
6 x 22 kg
6 x 23 kg

Yates Rows

6 x 30 kg
6 x 32,5 kg
6 x 35 kg
6 x 37,5 kg

Standing DB Curls

6 x 14,5 kg
6 x 15,5 kg
6 x 17 kg
6 x 18 kg

Chins

6 x BW

Ser frem til om få timer, hvor den største fodboldfest starter.. Kommer til at tilbringe meget tid foran skærmen den næste måneds tid.



A man can fail many times, but he isn't a failure until he begins to blame somebody else.
[John Burroughs]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10380119_809351802408730_7060769273641036628_o.jpg
Fall 2 - Amsterdam af Bas Jan Ader, 1970


Dagens træning:

BB Bench Presses

6 x 40 kg
8 x 65,5 kg
8 x 67,5 kg
8 x 70 kg
8 x 72,5 kg

Slight Decline DB Presses

8 x 17 kg
8 x 18 kg
8 x 19,5 kg
8 x 20,5 kg

DB Shoulder Presses

8 x 18 kg
8 x 19,5 kg
8 x 20,5 kg
8 x 22 kg

DB Lateral Raises

8 x 9,5 kg
8 x 10,5 kg
8 x 12 kg
8 x 13 kg

Ez Bar Skull Chrushes

8 x 30,5 kg
8 x 32 kg
8 x 33 kg
8 x 34 kg

Weighted Chrunches

5 kg

Fryder mig over Spaniens afklapsning i går og Van Persies første kasse var jo out of this world.



Let’s do what you fear most
That from which you recoil
But which still makes your eyes moist
[Lou Reed]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



from-One-Flew-Over-the-Cuckoos-Nest-Film-1975-600x400.jpg
One Flew Over the Cuckoo’s Nest, 1975


Dagens træning:

OL Squats

7 x 62,5 kg
7 x 62,5 kg
7 x 62,5 kg
7 x 62,5 kg

Deadlifts

7 x 72,5 kg
7 x 72,5 kg
7 x 72,5 kg
7 x 72,5 kg

Standing Calf Raises

7 x 65 kg
7 x 65 kg
7 x 65 kg
7 x 65 kg

BoR

7 x 55,5 kg
7 x 57,5 kg
7 x 60 kg
7 x 62,5 kg

Ez Bar Pullovers

7 x 19 kg
7 x 20,5 kg
7 x 22 kg
7 x 23 kg

Yates Rows

7 x 30 kg
7 x 32,5 kg
7 x 35 kg
7 x 37,5 kg

Standing DB Curls

7 x 14,5 kg
7 x 15,5 kg
7 x 17 kg
7 x 18 kg

Chins

6 x BW



When you lose your laugh, you lose your footing :wink:
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10325367_803552806321963_7354238562878026041_n.jpg
Mona Hatoum’s Performance Still, 1985


Dagens træning:

BB Bench Presses

6 x 40 kg
6 x 67,5 kg
6 x 70 kg
6 x 72,5 kg
6 x 74 kg

Slight Decline DB Presses

6 x 18 kg
6 x 19,5 kg
6 x 20,5 kg
6 x 22 kg

DB Shoulder Presses

6 x 19,5 kg
6 x 20,5 kg
6 x 22 kg
6 x 23 kg

DB Lateral Raises

6 x 10,5 kg
6 x 12 kg
6 x 13 kg
6 x 14,5 kg

Ez Bar Skull Chrushes

6 x 32 kg
6 x 33 kg
6 x 34 kg
6 x 35,5 kg

Weighted Chrunches

5 kg



There is in every one of us, even those who seem to be most moderate, a type of desire that is terrible, wild, and lawless. [Platon, Staten]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



1507897_594846603903661_1232029624_n.jpg
Det her billede er ren win! Pigen i baggrunden ser svært utilfreds ud, mon Clinten er sprunget over i køen til pony ridning


Dagens træning:

OL Squats

8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg

Deadlifts

8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg

Standing Calf Raises

8 x 65 kg
8 x 65 kg
8 x 65 kg
8 x 65 kg

BoR

8 x 55,5 kg
8 x 57,5 kg
8 x 60 kg
8 x 62,5 kg

Ez Bar Pullovers

8 x 19 kg
8 x 20,5 kg
8 x 22 kg
8 x 23 kg

Yates Rows

8 x 30 kg
8 x 32,5 kg
8 x 35 kg
8 x 37,5 kg

Standing DB Curls

8 x 14,5 kg
8 x 15,5 kg
8 x 17 kg
8 x 18 kg

Chins

6 x BW




It’s a healthy thing now and then to hang a question mark on the things you have long taken for granted.
[Bertrand Russell]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



by-Philipp-Igumnov-2-600x485.jpg
af Philipp Igumnov


Dagens træning:

BB Bench Presses

6 x 40 kg
7 x 67,5 kg
7 x 70 kg
7 x 72,5 kg
7 x 74 kg

Slight Decline DB Presses

7 x 18 kg
7 x 19,5 kg
7 x 20,5 kg
7 x 22 kg

DB Shoulder Presses

7 x 19,5 kg
7 x 20,5 kg
7 x 22 kg
7 x 23 kg

DB Lateral Raises

7 x 10,5 kg
7 x 12 kg
7 x 13 kg
7 x 14,5 kg

Ez Bar Skull Chruches

7 x 32 kg
7 x 33 kg
7 x 34 kg
7 x 35,5 kg

Weighted Chrunches

5 kg


Lækker 60's revival fra et super Australsk band.



What have I become
My sweetest friend
Everyone I know
goes away
In the end
And you could have it all
My empire of dirt
I will let you down
I will make you hurt
[Trent Reznor, Nine Inch Nails]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



from-Oh-Girls-Jumping-Out-by-Nobuyuki-Wakabayashi-Japan-1971-4-600x376.jpg
Girls Jumping Out af Nobuyuki Wakabayashi, Japan 1971


Dagens træning:

OL Squats

8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg

Deadlifts

8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg

Standing Calf Raises

8 x 65 kg
8 x 65 kg
8 x 65 kg
8 x 65 kg

BoR

8 x 55,5 kg
8 x 57,5 kg
8 x 60 kg
8 x 62,5 kg

Ez Bar Pullovers

8 x 19 kg
8 x 20,5 kg
8 x 22 kg
8 x 23 kg

Yates Rows

8 x 30 kg
8 x 32,5 kg
8 x 35 kg
8 x 37,5 kg

Standing DB Curls

8 x 14,5 kg
8 x 15,5 kg
8 x 17 kg
8 x 18 kg

Chins

6 x BW


Det var så 12 uger! Tager en 4-5 dages slapper, inden jeg påbegynder 12 nye uger med en lidt modificeret udgave af B2B



They always say time changes things, but you actually have to change them yourself.
[Andy Warhol]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10460134_10203169987003416_5989336264121008497_n.jpg
Hvis nogen overvejer at anskaffe sig en paryk, så ha' lige denne her frække sag i baghovedet.


Im Back! Nå men påbegyndte 12 uger i dag.
Har nogle ret beskedne mål, jeg gerne vil have indfriet, når de 12 uger er overstået.
Disse mål er:

Ordinær Bænkpres 80 kg af 8 reps

Dødløft 90 kg af 8 reps

Squat minimum 75 kg af 8 reps (gerne mere - fokus vil ligge på squat, da jeg meget gerne vil stige i den øvelse)
Skal lige siges, at jeg allerede lider en smule, ved den vægt jeg sluttede på sidst (62,5 kg x 8) og det er sgu for Bitchy, så nu må jeg hellere grow a pair.

Indledte de 12 uger i den med en lille let sag:

BB Bench Presses

6 x 43 kg
6 x 64 kg
6 x 65,5 kg
6 x 67,5 kg
6 x 70 kg

Incline BB Bench Presses

8 x 44 kg
8 x 45,5 kg
8 x 47,5 kg

Incline DB Flyes

10 x 10,5 kg
10 x 12 kg

BB Shrugs

8 x 45,5 kg
8 x 47,5 kg
8 x 50 kg

DB Shoulder Presses

8 x 15,5 kg
8 x 17 kg
8 x 18 kg

DB Lateral Raises

10 x 10,5 kg
10 x 12 kg

One Arm DB OH Extensions

8 x 8 kg
8 x 9,5 kg
8 x 10,5 kg

Ez Bar Fransk Pres

8 x 28 kg
8 x 29 kg
8 x 30,5 kg

Weighted Chrunches

5 kg



I was never really insane except upon occasions when my heart was touched
[Edgar Allan Poe]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



BrZLcrBIAAEE3w0.jpg


Dagens træning:

OL Squats

8 x 60 kg
8 x 60 kg
8 x 60 kg
8 x 60 kg

Deadlifts

8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg

Standing Calf Raises

10 x 65 kg
10 x 65 kg
10 x 65 kg

Chins

4 x BW
4 x BW
4 x BW
4 x BW

BoR

10 x 54 kg
10 x 55,5 kg
10 x 57,5 kg

BoR Wide Grip (trækkes til brystet)

12 x 35,5 kg
12 x 37,5 kg

One Arm DB Rows

10 x 20,5 kg (højre arm)
10 x 20,5 kg (venstre arm)

Standing Ez Bar Curls

10 x 24 kg
10 x 25,5 kg
10 x 27 kg

Seated DB Concentrated Curls

12 x 8 kg (højre arm)
12 x 8 kg (venstre arm)
12 x 9,5 kg (højre arm)
12 x 9,5 kg (venstre arm)



Når uretfærdighed bliver til lov, bliver oprør til pligt
[Thomas Jefferson]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



HRDB0FC.jpg


Dagens træning:

BB Bench Presses

6 x 43 kg
7 x 64 kg
7 x 65,5 kg
7 x 67,5 kg
7 x 70 kg

Incline BB Bench Presses

9 x 44 kg
9 x 45,5 kg
9 x 47,5 kg

Incline DB Flyes

11 x 10,5 kg
11 x 12 kg

BB Shrugs

9 x 45,5 kg
9 x 47,5 kg
9 x 50 kg

DB Shoulder Presses

9 x 15,5 kg
9 x 17 kg
9 x 18 kg

DB Lateral Raises

11 x 10,5 kg
11 x 12 kg

One Arm OH DB Extensions

9 x 8 kg (højre arm)
9 x 8 kg (venstre arm)
9 x 9,5 kg (højre arm)
9 x 9,5 kg (venstre arm)
9 x 10,5 kg (højre arm)
9 x 10,5 kg (venstre arm)

Ez Bar Fransk Pres

9 x 28 kg
9 x 29 kg
9 x 30,5 kg

Weighted Chrunches

5 kg



In order to be irreplaceable one must always be different.
[Coco Chanel]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



1976muhammadaliantonioinoki.jpg


Dagens træning:

OL Squats

8 x 60 kg
8 x 60 kg
8 x 60 kg
8 x 60 kg

Deadlifts

8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg

Standing Calf Raises

10 x 65 kg
10 x 65 kg
10 x 65 kg

Chins Skulderbredt supineret greb.

4 x BW
4 x BW
4 x BW
4 x BW

BoR

10 x 54 kg
10 x 55,5 kg
10 x 57,5 kg

BoR Wide Grip

12 x 35,5 kg
12 x 37,5 kg

One Arm DB Rows

10 x 20,5 kg (højre hånd)
10 x 20,5 kg (venstre hånd)

Standing Ez Bar Curls

10 x 24 kg
10 x 25,5 kg
10 x 27 kg

Seated DB Concentrated Curls

12 x 8 kg (højre hånd)
12 x 8 kg (venstre hånd)
12 x 9,5 kg (højre hånd)
12 x 9,5 kg (venstre hånd)



If you even dream of beating me you'd better wake up and apologize.
[muhammad ali]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



article-2246910-16796DCB000005DC-840_634x885.jpg
Grænsen mellem Norge og Sverige


Dagens træning:

BB Bench Presses

6 x 43 kg
8 x 64 kg
8 x 65,5 kg
8 x 67,5 kg
8 x 70 kg

Incline BB Bench Presses

10 x 44 kg
10 x 45,5 kg
10 x 47,5 kg

Incline DB Flyes

12 x 10,5 kg
12 x 12 kg

BB Shrugs

10 x 45,5 kg
10 x 47,5 kg
10 x 50 kg

DB Shoulder Presses

10 x 15,5 kg
10 x 17 kg
10 x 18 kg

DB Lateral Raises

12 x 10,5 kg
12 x 12 kg

One Arm DB OH Extensions

10 x 8 kg (højre arm)
10 x 8 kg (venstre arm)
10 x 9,5 kg (højre arm)
10 x 9,5 kg (venstre arm)
10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)

Ez Bar French Presses

10 x 28 kg
10 x 29 kg
10 x 30,5 kg

Weighted Chrunches

5 kg



It's a town full of losers, and I'm pulling out of here to win.
[Bruce Springsteen]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10511193_678909392164048_5711624139428985948_n.jpg


Dagens træning:

OL Squats

6 x 62,5 kg
6 x 62,5 kg
6 x 62,5 kg
6 x 62,5 kg

Deadlifts

6 x 75 kg
6 x 75 kg
6 x 75 kg
6 x 75 kg

Standing Calf Raises

8 x 67,5 kg
8 x 67,5 kg
8 x 67,5 kg

Chins

4 x BW
4 x BW
4 x BW

BoR

8 x 55,5 kg
8 x 57,5 kg
8 x 60 kg

BoR Wide Grip

10 x 37,5 kg
10 x 40 kg

One Arm DB Rows

10 x 22 kg (højre arm)
10 x 22 kg (venstre arm)

Standing Ez Bar Curls

8 x 25,5 kg
8 x 27 kg
8 x 28 kg

Seated Concentrated DB Curls

10 x 9,5 kg (højre arm)
10 x 9,5 kg (venstre arm)
10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)

When I say dance, you best dance, Motherfucker!




I'll tell you, man, I'm stuck, I'm stuck, I'm stuck on this lovely girl,
And y'know I'd travel, I could travel over the whole world,
And you know what she does, she turn around and like another guy,
I fall down dead, she never see the tears I cry.

Kender i det der med, at være vild med et hunkøn man ikke kan få..... selvfølgelig gør i det.
Det gjorde Kafka ossss:

Rejection by Franz Kafka

When I meet a pretty girl and beg her: "Be so good as to come with me," and she walks past without a word, this is what she means to say:

"You are no Duke with a famous name, no broad American with Red Indian figure, level, brooding eyes and a skin tempered by the air of the prairies and the rivers that flow through them, you have never journeyed to the seven seas and voyaged on them wherever they may be, I don't know where. So why, pray, should a pretty girl like myself go with you?"

"You forget that no automobile swings you through the street in long thrusts; I see no gentlemen escorting you in a close half-circle, pressing on your skirts from behind and murmuring blessings on your head; your breasts are well laced into your bodice, but your thighs and hips make up for that restraint; you are wearing a taffeta dress with a pleated skirt such as delighted all of us last autumn, and yet you smile-inviting mortal danger-from time to time."
"Yes, we're both in the right, and to keep us from being irrevocably aware of it, hadn't we better just go our separate ways home?"_

Hyg jer! :)
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10547411_681149911939996_2093753411097038184_n.jpg
Ain't nobody meaner than Sister Serena.


Dagens træning:

BB Bench Presses

6 x 43 kg
8 x 64 kg
8 x 65,5 kg
8 x 67,5 kg
8 x 70 kg

Incline BB Bench Presses

10 x 44 kg
10 x 45,5 kg
10 x 47,5 kg

Incline DB Flyes

12 x 10,5 kg
12 x 12 kg

BB Shrugs

10 x 45,5 kg
10 x 47,5 kg
10 x 50 kg

DB Shoulder Presses

10 x 15,5 kg
10 x 17 kg
10 x 18 kg

DB Lateral Raises

12 x 10,5 kg
12 x 12 kg

One Arm OH DB Extensions

10 x 8 kg (højre arm)
10 x 8 kg (venstre arm)
10 x 9,5 kg (højre arm)
10 x 9,5 kg (venstre arm)
10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)

Ez Bar French Presses

10 x 28 kg
10 x 29 kg
10 x 30,5 kg

Weighted Chrunches

5 kg



If you want to make God laugh, tell him about your plans.
[Woody Allen]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



large.jpg


Dagens træning:

OL Squats

7 x 62,5 kg
7 x 62,5 kg
7 x 62,5 kg
7 x 62,5 kg

Deadlifts

7 x 75 kg
7 x 75 kg
7 x 75 kg
7 x 75 kg

Standing Calf Raises

9 x 67,5 kg
9 x 67,5 kg
9 x 67,5 kg

Chins

4 x BW
4 x BW
4 x BW
2 x BW

BoR

9 x 55,5 kg
9 x 57,5 kg
9 x 60 kg

BoR Wide Grip

11 x 37,5 kg
11 x 40 kg

One Arm DB Rows

10 x 22 kg (højre arm)
10 x 22 kg (venstre arm)

Standing Ez Bar Curls

9 x 25,5 kg
9 x 27 kg
9 x 28 kg

Seated Concentrated DB Curls

11 x 9,5 kg (højre arm)
11 x 9,5 kg (venstre arm)
11 x 10,5 kg (højre arm)
11 x 10,5 kg (venstre arm)



I see myself as an intelligent, sensitive human, with the soul of a clown which forces me to blow it at the most important moments.
[Jim Morrison]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



Malcolm-X.jpg
Malcolm X taler ved en forsamling


Dagens træning:

BB Bench Presses

6 x 43 kg
6 x 65,5 kg
6 x 67,5 kg
6 x 70 kg
6 x 72,5 kg

Incline BB Bench Presses

8 x 45,5 kg
8 x 47,5 kg
8 x 50 kg

Incline DB Flyes

10 x 12 kg
10 x 13 kg

BB Shrugs

8 x 47,5 kg
8 x 50 kg
8 x 52,5 kg

DB Shoulder Presses

8 x 17 kg
8 x 18 kg
8 x 19,5 kg

DB Lateral Raises

10 x 10,5 kg
10 x 12 kg

One Arm DB OH Extensions

8 x 9,5 kg (højre arm)
8 x 9,5 kg (venstre arm)
8 x 10,5 kg (højre arm)
8 x 10,5 kg (venstre arm)
8 x 12 kg (højre arm)
8 x 12 kg (venstre arm)

Ez Bar Fransk Pres

8 x 29 kg
8 x 30,5 kg
8 x 32 kg

Weighted Chrunches

5 kg

Can't waste a day, when the night brings a hearse!



Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you, send him to the cemetery.
[Malcolm X]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



30 of the most powerful images ever - The Graves of a Catholic woman and her Protestant husband, Holland, 1888.jpg
Gravstederne af hhv. en katolsk kvinde og hendes protestantisk mand


Dagens træning:

OL Squats

8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg

Deadlifts

8 x 75 kg
8 x 75 kg
8 x 75 kg
8 x 75 kg

Standing Calf Raises

10 x 67,5 kg
10 x 67,5 kg
10 x 67,5 kg

Chins

4 x BW
4 x BW
4 x BW
4 x BW

BoR

10 x 55,5 kg
10 x 57,5 kg
10 x 60 kg

BoR Wide Grip

12 x 37,5 kg
12 x 40 kg

One Arm DB Row

10 x 22 kg (højre arm)
10 x 22 kg (venstre arm)

Standing Ez Bar Curls

10 x 25,5 kg
10 x 27 kg
10 x 28 kg

Seated Concentrated DB Curls

12 x 9,5 kg (højre arm)
12 x 9,5 kg (venstre arm)
12 x 10,5 kg (højre arm)
12 x 10,5 kg (venstre arm)



Some cause happiness wherever they go; others whenever they go.
[Oscar Wilde]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



tumblr_myf06szaz01qbb7qno1_1280.jpg
1920'ernes Tour.


Dagens træning:

BB Bench Presses

6 x 43 kg
7 x 65,5 kg
7 x 67,5 kg
7 x 70 kg
7 x 72,5 kg

Incline BB Bench Presses

9 x 45,5 kg
9 x 47,5 kg
9 x 50 kg

Incline DB Flyes

11 x 12 kg
11 x 13 kg

BB Shrugs

9 x 47,5 kg
9 x 50 kg
9 x 52,5 kg

DB Shoulder Presses

9 x 17 kg
9 x 18 kg
9 x 19,5 kg

DB Lateral Raises

11 x 10,5 kg
11 x 12 kg

One Arm DB OH Extensions

9 x 9,5 kg (højre arm)
9 x 9,5 kg (venstre arm)
9 x 10,5 kg (højre arm)
9 x 10,5 kg (venstre arm)
9 x 12 kg (højre arm)
9 x 12 kg (venstre arm)

Ez Bar Fransk Pres

9 x 29 kg
9 x 30,5 kg
9 x 32 kg

Weighted Chrunches

5 kg



Pain is temporary. Quitting lasts forever.
[Lance Armstrong]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10478948_689051011149886_5040876321348273893_n.jpg
Cybermen fra Dr. Who


Dagens træning:

OL Squats

8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg
8 x 62,5 kg

Deadlifts

8 x 75 kg
8 x 75 kg
8 x 75 kg
8 x 75 kg

Standing Calf Raises

10 x 67,5 kg
10 x 67,5 kg
10 x 67,5 kg

Chins

4 x BW
4 x BW
4 x BW
4 x BW

BoR

10 x 55,5 kg
10 x 57,5 kg
10 x 60 kg

BoR Wide Grip

12 x 37,5 kg
12 x 40 kg

One Arm DB Rows

10 x 22 kg (højre arm)
10 x 22 kg (venstre arm)

Standing Ez Bar Curls

10 x 25,5 kg
10 x 27 kg
10 x 28 kg

Seated Concentrated DB Curls

12 x 9,5 kg (højre arm)
12 x 9,5 kg (venstre arm)
12 x 10,5 kg (højre arm)
12 x 10,5 kg (venstre arm)



Life is A SHORT warm moment, and death is a long cold rest. You get your chance to try in the twinkling of an eye, in 80 years with luck, or even less.
[Roger Waters]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



must-see-black-and-white-historic-moments-3.jpg


Dagens træning:

BB Bench Presses

6 x 43 kg
8 x 65,5 kg
8 x 67,5 kg
8 x 70 kg
8 x 72,5 kg

Incline BB Bench Presses

10 x 45,5 kg
10 x 47,5 kg
10 x 50 kg

Incline DB Flyes

12 x 12 kg
12 x 13 kg

BB Shrugs

10 x 47,5 kg
10 x 50 kg
10 x 52,5 kg

DB Shoulder Presses

10 x 17 kg
10 x 18 kg
10 x 19,5 kg

DB Lateral Raises

12 x 10,5 kg
12 x 12 kg

One Arm DB OH Extensions

10 x 9,5 kg (højre arm)
10 x 9,5 kg (venstre arm)
10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)
10 x 12 kg (højre arm)
10 x 12 kg (venstre arm)

Ez Bar Fransk Pres

10 x 29 kg
10 x 30,5 kg
10 x 32 kg

Weighted Chrunches

5 kg



It is easier to rob by setting up a bank than by holding up a bank clerk
[Bertolt Brecht]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



Giraffe.jpg


Dagens træning:

OL Squats

6 x 65 kg
6 x 65 kg
6 x 65 kg
6 x 65 kg

Deadlifts

6 x 77,5 kg
6 x 77,5 kg
6 x 77,5 kg
6 x 77,5 kg

Standing Calf Raises

8 x 70 kg
8 x 70 kg
8 x 70 kg

Chins

4 x BW
4 x BW
4 x BW

BoR

8 x 57,5 kg
8 x 60 kg
8 x 62,5 kg

BoR Wide Grip

10 x 40 kg
10 x 42,5 kg

One Arm DB Row

10 x 23 kg (højre arm)
10 x 23 kg (venstre arm)

Standing Ez Bar Curls

8 x 27 kg
8 x 28 kg
8 x 29 kg

Seated DB Concentrated Curls

10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)
10 x 12 kg (højre arm)
10 x 12 kg (venstre arm)



Any man whose errors take ten years to correct is quite a man.
[J. Robert Oppenheimer (en af mændene bag atom bomben)]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10447658_680043152050672_6637945332617159354_n.jpg
Jesus dieted for our sins


Dagens træning:

BB Bench Presses

6 x 43 kg
8 x 65,5 kg
8 x 67,5 kg
8 x 70 kg
8 x 72,5 kg

Incline BB Bench Presses

10 x 45,5 kg
10 x 47,5 kg
10 x 50 kg

Incline DB Flyes

12 x 12 kg
12 x 13 kg

BB Shrugs

10 x 47,5 kg
10 x 50 kg
10 x 52,5 kg

DB Shoulder Presses

10 x 17 kg
10 x 18 kg
10 x 19,5 kg

DB Lateral Raises

12 x 10,5 kg
12 x 12 kg

One Arm OH DB Extensions

10 x 9,5 kg (højre arm)
10 x 9,5 kg (venstre arm)
10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)
10 x 12 kg (højre arm)
10 x 12 kg (venstre arm)

Ez Bar Fransk Pres

10 x 29 kg
10 x 30,5 kg
10 x 32 kg

Weighted Chrunches

5 kg



All women become like their mothers. That is their tragedy. No man does. That's his.
[Oscar Wilde]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



bc44.jpg
Bonnie & Clyde, 1933


Dagens træning:

OL Squats

7 x 65 kg
7 x 65 kg
7 x 65 kg
7 x 65 kg

Deadlifts

7 x 77,5 kg
7 x 77,5 kg
7 x 77,5 kg
7 x 77,5 kg

Standing Calf Raises

9 x 70 kg
9 x 70 kg
9 x 70 kg

Chins

4 x BW
4 x BW
4 x BW
2 x BW

BoR

9 x 57,5 kg
9 x 60 kg
9 x 62,5 kg

BoR Wide Grip (trækkes til bryst)

11 x 40 kg
11 x 42,5 kg

One Arm DB Row

10 x 23 kg (højre arm)
10 x 23 kg (venstre arm)

Standing Ez Bar Curls

9 x 27 kg
9 x 28 kg
9 x 29 kg

Seated Concentrated DB Curls

11 x 10,5 kg (højre arm)
11 x 10,5 kg (venstre arm)
11 x 12 kg (højre arm)
11 x 12 kg (venstre arm)



A good act does not wash out the bad, nor a bad act the good. Each should have its own reward.
[George R.R. Martin]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10590473_692454767476177_3217539378266761369_n.jpg
Kunne det være Inger Støjberg?


Dagens træning:

BB Bench Presses

6 x 43 kg
6 x 67,5 kg
6 x 70 kg
6 x 72,5 kg
6 x 74 kg

Incline BB Bench Presses

8 x 47,5 kg
8 x 50 kg
8 x 52,5 kg

Incline DB Flyes

10 x 13 kg
10 x 14,5 kg

BB Shrugs

8 x 50 kg
8 x 52,5 kg
8 x 54 kg

DB Shoulder Presses

8 x 18 kg
8 x 19,5 kg
8 x 20,5 kg

DB Lateral Raises

10 x 12 kg
10 x 13 kg

One Arm OH DB Extensions

8 x 10,5 kg (højre arm)
8 x 10,5 kg (venstre arm)
8 x 12 kg (højre arm)
8 x 12 kg (venstre arm)
8 x 13 kg (højre arm)
8 x 13 kg (venstre arm)

Ez Bar Fransk Pres

8 x 30,5 kg
8 x 32 kg
8 x 33 kg

Weighted Chrunches

5 kg



Women and cats will do as they please, and men and dogs should relax and get used to the idea.
[Robert A. Heinlein]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



tumblr_n9kxog7JF21qawvjfo2_1280.jpg


Dagens træning:

OL Squats

8 x 65 kg
8 x 65 kg
8 x 65 kg
8 x 65 kg

Deadlifts

8 x 77,5 kg
8 x 77,5 kg
8 x 77,5 kg
8 x 77,5 kg

Standing Calf Raises

10 x 70 kg
10 x 70 kg
10 x 70 kg

Chins (skulderbredt supineret greb) Kørt ultra maximus forbandet meget strict

4 x BW
4 x BW
4 x BW
4 x BW

BoR

10 x 57,5 kg
10 x 60 kg
10 x 62,5 kg

BoR Wide Grip

12 x 40 kg
12 x 42,5 kg

One Arm DB Row

10 x 23 kg (højre arm)
10 x 23 kg (venstre arm)

Standing Ez Bar Curls

10 x 27 kg
10 x 28 kg
10 x 29 kg

Seated Concentrated DB Curls

12 x 10,5 kg (højre arm)
12 x 10,5 kg (venstre arm)
12 x 12 kg (højre arm)
12 x 12 kg (venstre arm)



Even monkeys fall from trees
[Chris Bradford]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



must-see-black-and-white-historic-moments-13.jpg


Dagens træning:

BB Bench Presses

6 x 43 kg
7 x 67,5 kg
7 x 70 kg
7 x 72,5 kg
7 x 74 kg

Incline BB Bench Presses

9 x 47,5 kg
9 x 50 kg
9 x 52,5 kg

Incline DB Flyes

11 x 13 kg
11 x 14,5 kg

BB Shrugs

9 x 50 kg
9 x 52,5 kg
9 x 54 kg

DB Shoulder Presses

9 x 18 kg
9 x 19,5 kg
9 x 20,5 kg

DB Lateral Raises

11 x 12 kg
11 x 13 kg

One Arm seated DB Extensions

9 x 10,5 kg (højre arm)
9 x 10,5 kg (venstre arm)
9 x 12 kg (højre arm)
9 x 12 kg (venstre arm)
9 x 13 kg (højre arm)
9 x 13 kg (venstre arm)

Ez Bar Fransk Pres

9 x 30,5 kg
9 x 32 kg
9 x 33 kg

Weighted Chrunches

5 kg



No bastard ever won a war by dying for his country. He won it by making the other poor dumb bastard die for his country.
[George S. Patton]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



gaza-israel-ground-assault-_si.jpg
Israielske soldater og deres Merkava tanks nær grænsen til Gaza striben


Dagens træning:

OL Squats

8 x 65 kg
8 x 65 kg
8 x 65 kg
8 x 65 kg

Deadlifts

8 x 77,5 kg
8 x 77,5 kg
8 x 77,5 kg
8 x 77,5 kg

Standing Calf Raises

10 x 70 kg
10 x 70 kg
10 x 70 kg

Chins

4 x BW
4 x BW
4 x BW
4 x BW

BoR

10 x 57,5 kg
10 x 60 kg
10 x 62,5 kg

BoR Wide Grip

12 x 40 kg
12 x 42,5 kg

One Arm DB Row

10 x 23 kg (højre arm)
10 x 23 kg (venstre arm)

Standing Ez Bar Curls

10 x 27 kg
10 x 28 kg
10 x 29 kg

Seated Concentrated DB Curls

12 x 10,5 kg (højre arm)
12 x 10,5 kg (venstre arm)
12 x 12 kg (højre arm)
12 x 12 kg (venstre arm)



Actually—and this was where I began to feel seriously uncomfortable—some such divine claim underlay not just 'the occupation' but the whole idea of a separate state for Jews in Palestine. Take away the divine warrant for the Holy Land and where were you, and what were you? Just another land-thief like the Turks or the British, except that in this case you wanted the land without the people. And the original Zionist slogan—'a land without a people for a people without a land'—disclosed its own negation when I saw the densely populated Arab towns dwelling sullenly under Jewish tutelage. You want irony? How about Jews becoming colonizers at just the moment when other Europeans had given up on the idea?”
[Christopher Hitchens]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
Brugeravatar
 
Reputation point: 340
 
Indlæg: 1580
Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
Styrkeliste
- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



tumblr_msazthDcOT1qbb7qno1_1280.jpg
Test af football hjelme, 1912


Dagens træning:

BB Bench Presses

6 x 43 kg
8 x 67,5 kg
8 x 70 kg
8 x 72,5 kg
8 x 74 kg

Incline BB Bench Presses

10 x 47,5 kg
10 x 50 kg
10 x 52,5 kg

Incline DB Flyes

12 x 13 kg
12 x 14,5 kg

BB Shrugs

10 x 50 kg
10 x 52,5 kg
10 x 54 kg

DB Shoulder Presses

10 x 18 kg
10 x 19,5 kg
10 x 20,5 kg

DB Lateral Raises

12 x 12 kg
12 x 13 kg

Seated One Arm Extensions

10 x 10,5 kg (højre arm)
10 x 10,5 kg (venstre arm)
10 x 12 kg (højre arm)
10 x 12 kg (venstre arm)
20 x 13 kg (begge arme)

Ez Bar Fransk Pres

10 x 30,5 kg
10 x 32 kg
10 x 33 kg

Weighted Chrunches

5 kg



If a man watches three football games in a row, he should be declared legally dead
[Erma Bombeck]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When?
-Bill Hicks
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Reputation point: 340
 
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Tilmeldt: 25. feb 2012, 21:36
Geografisk sted: Det Astrale Plan
 
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- Bænkpres: 100.00
- Squat: 94.00
- Dødløft: 163.00
 
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