Og mit program kommer til at se sådan ud!

Dag 1
Group 1
A1 - Barbell Bænkpres - 5x5
A2 - Barbell Bor - 5x5
B - Squat - 5x5
Group 2
A1 - Parallel WG pulldowns - 10x4
A2 - Dumbell skulderpres - 10x4
B - Leg Curls - 10x4
Dag 2
Group 1
A1 - Seated Barbell shoulder press - 5x5
A2 - Pullups - 5x5
B - Rumanian deadlift - 5x5
Group 2
A1 - Incline Dumbell bænkpress - 10x4
A2 - Dumbell rows - 10x4
B - Leg extensions - 10x4