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10/06/2018

F. Squat: 55 kg. - 4x5
M.Press: 50 kg. - 4x5
DL: 122,5 kg. - 3x3
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
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Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



12/06/2018

Hi-bar Squat: 75 kg. - 4x5
Bænk: 67,5 kg. - 4x5
KB Swings: 24 kg. - 3x20
Hest: 65 kg. - 10, 8, 6 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
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Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



14/06/2018

F. Squat: 55 kg. - 4x5
M.Press: 50 kg. - 4x5
DL: 8x67,5 kg. 8x83 kg. 8x100 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



16/07/2018

Squat: 77,5 kg. - 3x5
Bænk: 70 kg. - 3x5
DL: 125 kg. - 3x2
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



25/06/2018

M.Press: 46 kg. - 3x5
DB Rows: 49 kg. - 8, 8, 6
Push Ups ss. Pulldowns: 3x8 BW ss. 12, 8, 6 x 56 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



26/06/2018

DL: 8x120 kg. 8x135 kg. 8x145 kg.
BGSQ ss. L. Leg Curl: 12, 12, 6xBW ss. 12, 12, 12x40 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



29/06/2018

Inc. Bænk: 50 kg. - 4x5
E. Chins: BW - 4, 4, 3 reps.
Seated SG Rows ss. DB OHP: 3x12x49 kg. - 12, 12, 10x(2x12,5 kg.)
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



31/07/2018

F. Squat: 57,5 kg. - 4x5
DL: 125 kg. - 3, 3, 2 reps.
Lunges: BW - 3x10
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



02/08/2018

M.press: 47 kg. - 3x5
DB Rows: 49 kg. - 8, 8, 6 reps.
Push Ups ss. Pulldowns: 3x8 - BW ss. 12, 10, 8 - 56 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



05/08/2018

Homegym

DL: 6x122x5 kg. 6x135 kg. 6x145 kg.
Andet ben gøjl.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



06/08/2018

Inc. Bænk: 50 kg. - 5x5
E. Chin Ups: BW - 4, 4, 4 reps.
Seated SG Rows ss. DH OHP: 3x12 - 49 kg. - 12, 12, 11 reps. - 2x12,5 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



08/08/2018

F. Squat: 57,5 kg. - 5x5
DL: 125 kg. - 3x3
Lunges: BW - 3x10
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



09/08/2018

M.Press: 48 kg. - 3x5
DB Rows: 49 kg. - 8,8, 6 reps.
Pulldowns ss. Push ups: 12, 12, 10 56 kg. - 3x8 BW
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



13/08/2018

DL: 8x127,5 kg. 6x145 kg. 3x153 kg.
BGSQ ss. L. Leg Curls: 12, 12, 7 reps. - BW+2 kg. ss. 12, 12, 8 reps. - 45 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



14/08/2018

Inc. Bænk: 52,5 kg. - 3x5
E. Chins: BW - 5, 4, 3 reps.
Seated SG Rows ss. DB OHP: 3x12 - 56 kg. ss. 12, 12, 8, reps. - 2x12,5 kg.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



15/08/2018

F. Squat: 57,5 kg. - 5x5
DL: 127,5 kg. - 3x2
Walking lunges: BW+10 kg. - 3x10
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



22/08/2018

M.Press: 49 kg. - 3x5
DB Rows: 49 kg. - 8, 8, 7 reps.
Pulldowns ss. Pushups: 56 kg. - 12, 12, 8 reps. ss. 8, 6, 5 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



23/08/2018

DL: 8x70kg. 8x87kg. 8x105kg.
BGSQ ss. L. Leg Curl: BW+2kg. 12, 9, 7 reps. ss. 45 kg. 12, 8, 5 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



25/08/2018

Inc. Bænk: 52,5 kg. - 4x5
E. Chins: BW - 5, 4, 3 reps.
Seated SG Rows ss. DB OHP: 63 kg. - 12, 12, 8 reps. ss. 2x12,5 kg. - 12, 9, 7 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



27/08/2018

F. Squat: 60 kg. - 3x5
DL: 127,5 kg. - 3, 2, 2 reps.
Lunges: BW12 kg. - 16, 14, 12 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



29/08/2018

Improv Upper træning.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



30/08/2018

DL: 8x113 kg. 8x131 kg. 8x139 kg.
BGSQ ss. L. Legcurl: BW+2 kg. - 12, 9, 7 reps. ss. 45 kg. - 12, 8, 6 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



03/09/2018

Inc. Bænk: 52,5 kg. - 5x5
E. Chins: BW - 5, 4, 4 reps.
Seated SG Rows ss. DB OHP: 63 kg. - 12, 10, 9 reps. ss. 2x12,5 kg. - 12, 10, 6 reps.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



10/09/2018

F. Squat: 60 kg. - 4x5
DL: 127,5 kg. - 3, 3, 3

Military Press: 50 kg. - 3x5
DB Rows: 49 kg. - 8, 8, 6 reps.

Lunges: BW+12 kg. - 20, 16, 12 reps.
Pulldowns ss. Pushups: 63 kg. - 12, 7, 6 reps. ss. 9, 6, 5 reps
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



Har ikke fået logget et par træninger. Lav 8/6/3 med 6'er på 148 kg. Bl.a.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
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Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



D. 21/09 lavede jeg 8x130, 6x145 og 3x152,5 i DL. 10x3 EMOM i bænk m. 70kg
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
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Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



24/09
F.Squat: 60 kg. 5x5
MP: 50 kg. 4x5
Def. DL: 120 kg. + chains(10kg i top). 3x3 for tung
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



27/09/2018

DL: 8x70 kg. 8x87,5 kg. 8x105 kg. - deload
Benpres: 12x50 kg. 12x75 kg. 10x100 kg. 2x8x150 kg. +1x6
Inc. Bænk: 55 kg. - 5x5
Hest. 70 kg. - 4x6, 1x4
Dropset på Leg ext., Leg curl og Pulldowns. Gik down the rack x2 på DB OHP.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



En uge i Egypten.

13/10
SGDL 5x2 100-120 kg. Pinky Bænk: 5x2 70-80 kg.

15/10
Front Squat: 65 kg. - 3x5
DL: 120 kg. 3, 2, 2 reps. - Pause lige under knæ
HB Squat: 52,5 kg. 20 rep breathing.
Sidst rettet af Tr.Bjørn 22. okt 2018, 19:35, rettet i alt 1 gang.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan



16/10

Push Press: 55 kg. - 3x5
Hest: 70 kg. - 8. 8. 5 reps.
DB Bænk: 2x20 kg. - 12, 10, 8 reps.
Div. Øvre ryg øvelser.
"A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools."
Brugeravatar
 
Reputation point: 70
 
Indlæg: 1100
Tilmeldt: 28. okt 2013, 09:47
Geografisk sted: Aalborg
 
Træner her: SPH GYM
 
Styrkeliste
- Bænkpres: 95.00
- Squat: 133.00
- Dødløft: 180.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Ingen kostplan


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