Side 41 af 46

Re: My MOOSCLES are STRONKER!

Indlæg: 22. nov 2018, 18:58
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100

A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50

B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50

B2: Dips:
10*10
10*10
10*10
10*10
10*10

C1: Pulldown, cg:
10*50
10*50
10*50
10*50
10*50

C2: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 24. nov 2018, 10:16
af MChristensen
A: Kødløft
5*160
5*160
5*160
5*160
5*160

B: Bænkpres m. DB
5*45
5*45
5*45
5*45
5*45

C1: Pullups
5*5
5*5
5*5
5*5
5*5

C2: Leg extensions
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 26. nov 2018, 19:56
af MChristensen
A: Front squat
5*122,5
5*122,5
5*122,5
5*122,5
5*122,5

B: Siddende skulderpres m. stang:
5*82,5
5*82,5
5*82,5
5*82,5
5*82,5

C1: Chinup:
5*20
5*20
5*20
5*20
5*20

C2: Liggende leg curl:
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 28. nov 2018, 18:07
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100

A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50

B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50

B2: Dips:
10*10
10*10
10*10
10*10
10*10

C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55

C2: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 1. dec 2018, 13:19
af MChristensen
A: Kødløft
5*165
5*165
5*165
5*165
5*165

B: Bænkpres m. DB
5*50
5*50
5*50
5*50
5*50

C1: Pullups
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5

C2: Leg extensions
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 4. dec 2018, 18:01
af MChristensen
A: Front squat
5*125
5*125
5*125
5*125
5*125

B: Siddende skulderpres m. stang:
5*85
5*85
5*85
5*85
5*85

C1: Chinup:
5*22,5
5*22,5
5*22,5
5*22,5
5*22,5

C2: Liggende leg curl:
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 6. dec 2018, 20:47
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100

A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50

B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50

B2: Dips:
10*10
10*10
10*10
10*10
10*10

C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55

C2: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 8. dec 2018, 13:07
af MChristensen
A: Kødløft
5*170
5*170
5*170
5*170
5*170

B: Bænkpres m. DB
6*50
6*50
6*50
6*50
6*50

C1: Pullups
5*10
5*10
5*10
5*10
5*10

C2: Leg extensions
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 10. dec 2018, 19:43
af fretlz
MChristensen skrev:A: Kødløft

Er det så mørbrad eller skinke?

MChristensen skrev:
Bænkpres m. DB
6*50
6*50
6*50
6*50
6*50

SHIIIIT!!

Re: My MOOSCLES are STRONKER!

Indlæg: 11. dec 2018, 17:56
af MChristensen
A: Front squat
5*127,5
5*127,5
5*127,5
5*127,5
5*127,5

B: Siddende skulderpres m. stang:
5*87,5
5*87,5
5*87,5
5*87,5
5*87,5

C1: Chinup:
5*25
5*25
5*25
5*25
5*25

C2: Liggende leg curl:
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 13. dec 2018, 18:49
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100

A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50

B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50

B2: Dips:
10*10
10*10
10*10
10*10
10*10

C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55

C2: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 15. dec 2018, 10:16
af MChristensen
A: Kødløft
5*175
5*175
5*175
5*175
5*175

B: Bænkpres m. DB
5*54
5*54
5*54
5*54
5*54

C1: Pullups
5*12,5
5*12,5
5*12,5
5*12,5
5*12,5

C2: Leg extensions
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 18. dec 2018, 18:19
af MChristensen
A: Front squat
5*130
5*130
5*130
5*130
5*130

B: Siddende skulderpres m. stang
5*90
5*90
5*90
5*90
5*90

C1: Chinup
5*27,5
5*27,5
5*27,5
5*27,5
5*27,5

C2: Liggende leg curl
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 20. dec 2018, 18:05
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100

A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50

B1: CS rows, pg:
10*55
10*55
10*55
10*55
10*55

B2: Dips:
10*10
10*10
10*10
10*10
10*10

C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55

C2: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 25. dec 2018, 20:16
af MChristensen
23-12-18

A: Kødløft
5*180
5*180
5*180
5*180
5*180

B: Bænkpres
5*110
5*110
5*110
5*110
5*110

C1: Pullups
5*15
5*15
5*15
5*15
5*15

C2: Leg extensions
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 26. dec 2018, 12:22
af MChristensen
A: Front squat
3*120
1*130
1*140
1*150
1*150
1*150
5*120
5*120

B1: Bænkpres, cg
5*100
5*110
5*110
5*110
5*110

B2: Chinup
5*10
5*10
5*10
5*10
5*10

C1: Liggende leg curl
10*
10*
10*

C2: Piber
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 28. dec 2018, 16:53
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100

A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50

B1: CS rows, pg:
10*55
10*55
10*55
10*55
10*55

B2: Dips:
10*10
10*10
10*10
10*10
10*10

C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55

C2: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 30. dec 2018, 07:35
af MChristensen
A: Kødløft
5*185
5*185
5*185
5*185
5*185

B: Bænkpres, DB
5*54
5*54
5*54
5*60
5*60

C1: Pullups
5*15
5*15
5*15
5*15
5*15

C2: Leg extensions
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 3. jan 2019, 18:54
af MChristensen
A: Front squat
5*130
5*130
5*130
5*130
5*130

B1: Bænkpres, cg
5*120
5*120
5*120
5*120
5*120

B2: Chinup
5*25
5*25
5*25
5*25
5*25

Re: My MOOSCLES are STRONKER!

Indlæg: 7. jan 2019, 19:09
af MChristensen
A: Dødløft
1*170
1*190
3*200
3*200
3*200

B1: Chins
5*20
5*20
5*20
5*20
5*20

B2: Back raise
10*
10*
10*
10*
10*

C1: Bænkpres m. DB
5*55
5*55
5*55
5*55
5*55

C2: CS Rows
6*80
6*80
6*80
6*80
6*80

D: Fjant

Re: My MOOSCLES are STRONKER!

Indlæg: 10. jan 2019, 13:19
af MChristensen
A: Front squat
3*140
3*140
3*140
3*140
3*140

B: Dødløft, dead stop
5*160
5*160
5*160
5*160
5*160

C1: Benpres
10*240
10*240
10*240

C2: Abs
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 11. jan 2019, 16:43
af MChristensen
A1: Bænkpres
5*120
5*120
5*120
5*120
5*120

A2: Pendlay rows
5*100
5*100
5*100
5*100
5*100

B1: Incl. DB pres
8*35
8*35
8*35
8*35
8*35

B2: Pulldown
8*80
8*80
8*80
8*80
8*80

C: Arm combo
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 14. jan 2019, 09:59
af MChristensen
A: Dødløft
10*150
10*150
10*150
10*150

B1: Benpres
10x200+slæde
10x200+slæde
10x200+slæde
10x200+slæde

B2: Leg curls
10*
10*
10*
10*

C: Mave
12*
12*

Re: My MOOSCLES are STRONKER!

Indlæg: 15. jan 2019, 10:48
af MChristensen
A1: Bænkpres m. DB
5*50
5*54
5*54
5*54
5*54

A2: Pendlay rows
5*105
5*105
5*105
5*105
5*105

B1: Incl. bænkpres
10*80
10*80
10*80
10*80

B2: Pulldown, cg
10*60
10*60
10*60
10*60

C: Arme+calfs
15*
15*

Re: My MOOSCLES are STRONKER!

Indlæg: 17. jan 2019, 10:39
af MChristensen
A: Squat
2*170
2*170
2*170
2*170
2*170

B1: Dødløft, dead stop
5*160
5*160
5*160
5*160
5*160

B2: Heavy abs
5*
5*
5*
5*
5*

C1: Leg extensions
10*
10*
10*
10*

C2: Leg curls
10*
10*
10*
10*

C3: Calfs
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 18. jan 2019, 13:11
af MChristensen
A1: Bænkpres
5*120
5*120
5*120
5*120
5*120

A2: Pendlay rows
5*110
5*110
5*110
5*110
5*110

B1: Incl. bænkpres m. DB
10*40
10*40
10*40
10*40

B2: Pulldown, cg
10*65
10*65
10*65
10*65

Re: My MOOSCLES are STRONKER!

Indlæg: 21. jan 2019, 18:32
af MChristensen
A1: Front squat
5*127,5
5*127,5
5*127,5
5*127,5
5*127,5

A2: Leg curls
5*
5*
5*
5*
5*

B1: Chins
5*10
5*10
5*10
5*10
5*10

B2: Dips
5*20
5*20
5*20
5*20
5*20

Re: My MOOSCLES are STRONKER!

Indlæg: 24. jan 2019, 19:20
af MChristensen
A1: Squat
10*100
10*100
10*100
10*100

A2: Back raises
10*50
10*50
10*50
10*50

B1: CS rows, ng
10*60
10*60
10*60
10*60

B2: Skulderpres m. DB
10*30
10*30
10*30
10*30

B3: Abs
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 26. jan 2019, 18:27
af MChristensen
A1: Dødløft
1*210
1*210
1*210
1*210
1*210
5*170
5*170
5*170

A2: Leg extensions
10*
10*
10*
10*
10*

B1: Bænkpres, semi cg
5*120
5*120
5*120
5*120
5*120

B2: Chins
5*10
5*10
5*10
5*10
5*10

C: Abs
10*
10*
10*
10*
10*

Re: My MOOSCLES are STRONKER!

Indlæg: 29. jan 2019, 21:27
af MChristensen
A1: Front squat
3*140
3*140
3*140
3*140
3*140

A2: Leg curls
5*
5*
5*
5*
5*

B1: Chins
5*15
5*15
5*15
5*15
5*15

B2: Dips
5*25
5*25
5*25
5*25
5*25