Hvis i læser diskutionen forklare han hvordan man får det ned på 40 minutter
Det her er hvad jeg samlede og har kopieret ned, hvis jeg en dag skulle prøve programmet. Det er skrevet af "forfatteren" af programmet:
REST: Casually alternate for the A movements...so about 45-60 seconds between exercises when using the 4x10 scheme; 60-75 seconds for 5x5.
For the B movement via straight sets, around 60 seconds for 4x10, and 120 seconds for 5x5.
These are instructions for your FIRST workout:The starting load should be a load that you can handle for 10 reps, maybe 11. The 10th rep shouldn't kill you; it should just be hard. While you may technically be able to do another one if you give it everything you absolutely have and the rep takes 5 seconds to push up, skip it.
Don't start a rep that you think you "may" not get up in near perfect form. Reps will fall off slightly with subsequent sets due to fatigue, but you don't have to plan the number of reps you're going to do for those sets. Just do as many as you can in near perfect form without putting forth "insane" effort.
Don't make things more complicated than they are. Pick a weight for your first workout that you can do 10 reps with. Up the weight only after you can complete 10 reps on all sets (if you're able to complete 10 reps on all sets, then the weight is no longer a 10RM...probably more like 12 or 13RM, so you're even further from failure on subsequent workouts, until you increase the load).
Same thing for 5x5.
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Derudover kan jeg huske at jeg læste at han sagde at hvis man ville lave ISO øvelser, skulle det gøres på et andet tidspunkt af dagen, netop for ikke at stresse CNS
The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line