DB bænk:
40kg --> 38kg --> 36kg --> 34kg --> 32kg --> 30kg --> 28kg --> 26kg --> 24kg --> 22kg --> 20kg --> 18kg --> 16kg --> 14kg --> 12kg @ 5 rep. ved hver uden pause. (75 reps.)
Hård
DB Inc. biceps curl:
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
BB bænk:
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
Ez curl:
18kg @ 10 rep.
38kg @ 5 rep.
48kg @ 3. rep.
53kg @ 3 rep.
53kg @ 3 rep.
Rope ex.:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Lidt underarmstræning
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Sidst rettet af TRRP 9. apr 2012, 17:55, rettet i alt 1 gang.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
100kg @ 6 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
BB inc. bænk:
40kg @ 10 rep.
40kg @ 10 rep.
40kg @ 10 rep.
40kg @ 10 rep.
40kg @ 10 rep.
Yates row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Lidt biceps & skuldre
tilbage til Århus senere i dag.
20kg @ 10 rep.
60kg @ 10 rep.
100kg @ 6 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
BB inc. bænk:
40kg @ 10 rep.
40kg @ 10 rep.
40kg @ 10 rep.
40kg @ 10 rep.
40kg @ 10 rep.
Yates row:
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Lidt biceps & skuldre
tilbage til Århus senere i dag.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Breaking NEEEEWS: de har flyttet rundt på tingene i Fitness World på Viborgvej - Public service slut
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
90kg @ 5 rep.
110kg @ 3 rep.
110kg @ 3 rep.
110kg @ 3 rep.
100kg @ 4 rep.
100kg @ 4 rep.
100kg @ 4 rep.
100kg @ 4 rep.
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
(90-5/5-100-4/4-110-3/3)
Fin, fin. Tog 15-20 min. - det var den dag i centret - havde planlagt ingenting, nåede så lidt
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
90kg @ 5 rep.
110kg @ 3 rep.
110kg @ 3 rep.
110kg @ 3 rep.
100kg @ 4 rep.
100kg @ 4 rep.
100kg @ 4 rep.
100kg @ 4 rep.
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
90kg @ 5 rep.
(90-5/5-100-4/4-110-3/3)
Fin, fin. Tog 15-20 min. - det var den dag i centret - havde planlagt ingenting, nåede så lidt
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
En lille aften træning fra i går jeg ikke havde tid til at logge
Inc. bicepscurl (meget korte pauser):
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
20kg @ 4 rep.
20kg @ 4 rep.
20kg @ 4 rep.
20kg @ 4 rep.
BB mili:
50kg @ 6 rep.
50kg @ 6 rep.
50kg @ 6 rep.
60kg @ 3 rep.
60kg @ 3 rep.
60kg @ 3 rep.
Inc BB bænk:
60kg @ 10 rep. (10 sek. pause) --> 60kg @ 10 rep.
60kg @ 10 rep. (10 sek. pause) --> 60kg @ 10 rep.
Rope ex.:
22,5kg @ 10 rep.
22,5kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Fin lille aften træning. Begynder stille og rolig at blive stærkere i bænk kan jeg se - min albue må være på vej mod at blive helet.
Inc. bicepscurl (meget korte pauser):
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
26kg @ 2 rep.
20kg @ 4 rep.
20kg @ 4 rep.
20kg @ 4 rep.
20kg @ 4 rep.
BB mili:
50kg @ 6 rep.
50kg @ 6 rep.
50kg @ 6 rep.
60kg @ 3 rep.
60kg @ 3 rep.
60kg @ 3 rep.
Inc BB bænk:
60kg @ 10 rep. (10 sek. pause) --> 60kg @ 10 rep.
60kg @ 10 rep. (10 sek. pause) --> 60kg @ 10 rep.
Rope ex.:
22,5kg @ 10 rep.
22,5kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
Fin lille aften træning. Begynder stille og rolig at blive stærkere i bænk kan jeg se - min albue må være på vej mod at blive helet.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Synes mit hoved er helt smadret - måske allergi 
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
102,5kg @ 5 rep
102,5kg @ 5 rep
102,5kg @ 5 rep
102,5kg @ 5 rep
102,5kg @ 5 rep
BOR:
50kg @ 6 rep.
50kg @ 6 rep.
Lat. raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Front raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Ret svag pga. hovedet
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
102,5kg @ 5 rep
102,5kg @ 5 rep
102,5kg @ 5 rep
102,5kg @ 5 rep
102,5kg @ 5 rep
BOR:
50kg @ 6 rep.
50kg @ 6 rep.
Lat. raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Front raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Ret svag pga. hovedet
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Mit fede hoved er tilbage i topform.
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
90kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
BB mili:
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Lat raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Rope ex.:
21kg @ 10 rep.
21kg @ 10 rep.
21kg @ 10 rep.
21kg @ 10 rep.
21kg @ 10 rep.
BB bænk:
20kg @ 10 rep.
60kg @ 10 rep.
90kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
BB mili:
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Lat raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Rope ex.:
21kg @ 10 rep.
21kg @ 10 rep.
21kg @ 10 rep.
21kg @ 10 rep.
21kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Inc biceps curl:
22kg @ 8 rep.
22kg @ 8 rep.
26kg @ 2 rep.
28kg @ 2 rep.
30kg @ 2 rep.
16kg @ 8 rep.
16kg @ 8 rep.
Low row (mask.):
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Row (mask.):
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
Ben pres:
360kg @ 10 rep.
360kg @ 10 rep.
400kg @ 6 rep.
440kg @ 6 rep.
480kg @ 2 rep.
480kg @ 2 rep.
C-g lat. pulldown.:
100kg @ 3 rep.
100kg @ 3 rep.
100kg @ 3 rep.
100kg @ 3 rep.
100kg @ 3 rep.
22kg @ 8 rep.
22kg @ 8 rep.
26kg @ 2 rep.
28kg @ 2 rep.
30kg @ 2 rep.
16kg @ 8 rep.
16kg @ 8 rep.
Low row (mask.):
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
Row (mask.):
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
Ben pres:
360kg @ 10 rep.
360kg @ 10 rep.
400kg @ 6 rep.
440kg @ 6 rep.
480kg @ 2 rep.
480kg @ 2 rep.
C-g lat. pulldown.:
100kg @ 3 rep.
100kg @ 3 rep.
100kg @ 3 rep.
100kg @ 3 rep.
100kg @ 3 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 6 rep.
60kg @ 5 rep.
90kg @ 2 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 3 rep.
Masser af saft i starten - lidt saft til slut; stak godt.
BB mili:
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
Lat raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Rope ex:
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
20kg @ 6 rep.
60kg @ 5 rep.
90kg @ 2 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 3 rep.
Masser af saft i starten - lidt saft til slut; stak godt.
BB mili:
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
Lat raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Rope ex:
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Inc DB bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 6 rep.
22kg @ 6 rep.
Row (mask.):
90kg @ 10 rep
90kg @ 10 rep
90kg @ 10 rep
Low row (mask.):
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
Benpres:
400kg @ 8 rep.
400kg @ 8 rep.
400kg @ 8 rep.
480kg @ 2 rep.
480kg @ 2 rep.
C-g lat. pulldown:
105kg @ 3 rep.
105kg @ 3 rep.
105kg @ 3 rep.
105kg @ 3 rep.
105kg @ 3 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 6 rep.
22kg @ 6 rep.
Row (mask.):
90kg @ 10 rep
90kg @ 10 rep
90kg @ 10 rep
Low row (mask.):
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
Benpres:
400kg @ 8 rep.
400kg @ 8 rep.
400kg @ 8 rep.
480kg @ 2 rep.
480kg @ 2 rep.
C-g lat. pulldown:
105kg @ 3 rep.
105kg @ 3 rep.
105kg @ 3 rep.
105kg @ 3 rep.
105kg @ 3 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Morgentræning
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
BB mili:
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
Lat. raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Rope ex.:
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
Fin, fin
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
BB mili:
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
Lat. raises:
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.
Rope ex.:
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
22,5kg @ 10 rep.
Fin, fin
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Ingen luft i dag
Inc bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 6 rep.
Row (mask.):
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
Low row (mask.):
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
Benpres:
420kg @ 8 rep.
420kg @ 8 rep.
420kg @ 8 rep.
C-g lat. pulldown:
107kg @ 3 rep.
107kg @ 3 rep.
107kg @ 3 rep.
Inc bicepscurl:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 6 rep.
Row (mask.):
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
Low row (mask.):
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
Benpres:
420kg @ 8 rep.
420kg @ 8 rep.
420kg @ 8 rep.
C-g lat. pulldown:
107kg @ 3 rep.
107kg @ 3 rep.
107kg @ 3 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
BB mili:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 2 rep.
Lat. raises:
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
Rope ex.:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
105kg @ 5 rep.
BB mili:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 2 rep.
Lat. raises:
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
Rope ex.:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
DB Inc bicepscurl:
22kg @ 8 rep.
24kg @ 6 rep.
24kg @ 6 rep.
24kg @ 6 rep.
24kg @ 6 rep.
Row (mask.):
110kg @ 10 rep.
110kg @ 10 rep.
110kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
22kg @ 8 rep.
24kg @ 6 rep.
24kg @ 6 rep.
24kg @ 6 rep.
24kg @ 6 rep.
Row (mask.):
110kg @ 10 rep.
110kg @ 10 rep.
110kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
107.5kg @ 5 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 4 rep.
60kg @ 4 rep.
60kg @ 4 rep.
60kg @ 4 rep.
Lat raises:
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
Rope ex.:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
27.5kg @ 10 rep.
27.5kg @ 10 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
107.5kg @ 5 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 4 rep.
60kg @ 4 rep.
60kg @ 4 rep.
60kg @ 4 rep.
Lat raises:
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
18kg @ 6 rep.
Rope ex.:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
27.5kg @ 10 rep.
27.5kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Kan se jeg har glemt at logge én gang - nå nevermind
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90k @ 2 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB mili:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
80kg @ 1 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Lat raises.:
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
20kg @ 6 rep.
Rope ex.:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
150 træninger i år.
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90k @ 2 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
107,5kg @ 5 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
BB mili:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
80kg @ 1 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Lat raises.:
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
20kg @ 6 rep.
Rope ex.:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
150 træninger i år.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Inc bicepscurl:
18kg @ 4 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
24kg @ 5 rep.
24kg @ 6 rep.
16kg @ 5 rep.
Row (maks.):
110kg @ 10 rep.
110kg @ 10 rep.
110kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
Leg ex.:
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
18kg @ 4 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
24kg @ 5 rep.
24kg @ 6 rep.
16kg @ 5 rep.
Row (maks.):
110kg @ 10 rep.
110kg @ 10 rep.
110kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
Leg ex.:
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
BB mili:
62,5kg @ 4 rep.
62,5kg @ 4 rep.
62,5kg @ 4 rep.
62,5kg @ 7 rep.
62,5kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Rope ex.:
27,5kg @ 10 rep.
27,5kg @ 10 rep.
27,5kg @ 10 rep.
27,5kg @ 10 rep.
27,5kg @ 10 rep.
Lat. raises:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.
BB mili:
62,5kg @ 4 rep.
62,5kg @ 4 rep.
62,5kg @ 4 rep.
62,5kg @ 7 rep.
62,5kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Rope ex.:
27,5kg @ 10 rep.
27,5kg @ 10 rep.
27,5kg @ 10 rep.
27,5kg @ 10 rep.
27,5kg @ 10 rep.
Lat. raises:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Inc. bicepscurl:
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
24kg @ 6 rep.
Row (mask.):
110kg @ 10 rep.
110kg @ 10 rep.
110kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
24kg @ 6 rep.
Row (mask.):
110kg @ 10 rep.
110kg @ 10 rep.
110kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
BB mili:
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
80kg @ 1 rep.
Lat. raises:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
Rope ex.:
27,5 @ 10 rep.
27,5 @ 10 rep.
27,5 @ 10 rep.
27,5 @ 10 rep.
27,5 @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
90kg @ 2 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
BB mili:
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
80kg @ 1 rep.
Lat. raises:
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
Rope ex.:
27,5 @ 10 rep.
27,5 @ 10 rep.
27,5 @ 10 rep.
27,5 @ 10 rep.
27,5 @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
50kg @ 6 rep.
50kg @ 6 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
120kg @ 2 rep.
BB mili.:
65kg @ 5 rep.
65kg @ 5 rep.
65kg @ 4 rep.
65kg @ 2 rep.
50kg @ 6 rep.
50kg @ 6 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
120kg @ 2 rep.
BB mili.:
65kg @ 5 rep.
65kg @ 5 rep.
65kg @ 4 rep.
65kg @ 2 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Inc. bicepscurl:
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
Row (mask.):
120kg @ 10 rep.
120kg @ 10 rep.
120kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
Row (mask.):
120kg @ 10 rep.
120kg @ 10 rep.
120kg @ 10 rep.
Low row (mask.):
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
80kg @ 2 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
BB mili.:
65kg @ 5 rep.
65kg @ 4 rep.
65kg @ 3 rep.
65kg @ 2 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Haha - ved ikke hvad der sker her. Måske træt efter bænk - måske er jeg bare ved at blive gammel.
Lat. raises:
22kg @ 8 rep.
22kg @ 8 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
80kg @ 2 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
100kg @ 8 rep.
BB mili.:
65kg @ 5 rep.
65kg @ 4 rep.
65kg @ 3 rep.
65kg @ 2 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
Haha - ved ikke hvad der sker her. Måske træt efter bænk - måske er jeg bare ved at blive gammel.
Lat. raises:
22kg @ 8 rep.
22kg @ 8 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Inc bicepscurl:
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
24kg @ 6 rep.
Smadret hud i hånden efter bending af 5,5*16 varmforzinket søm
Squat:
72,5kg @ 8 rep.
112,5kg @ 5 rep.
Min lænd er stadig noget øm - er blevet stiv i lårene af inaktivtet
Straightbar bicepscurl:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
One-handed DB bicepscurl på preacher:
14kg @ 10 rep.
16kg @ 10 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 8 rep.
24kg @ 6 rep.
24kg @ 6 rep.
Smadret hud i hånden efter bending af 5,5*16 varmforzinket søm
Squat:
72,5kg @ 8 rep.
112,5kg @ 5 rep.
Min lænd er stadig noget øm - er blevet stiv i lårene af inaktivtet
Straightbar bicepscurl:
25kg @ 10 rep.
25kg @ 10 rep.
25kg @ 10 rep.
One-handed DB bicepscurl på preacher:
14kg @ 10 rep.
16kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
BB mili.:
65kg 4 rep.
62,5kg 4 rep.
60kg 5 rep.
60kg 5 rep.
60kg 5 rep.
DB lat. raises:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
40kg @ 6 rep.
20kg @ 5 rep.
60kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
BB mili.:
65kg 4 rep.
62,5kg 4 rep.
60kg 5 rep.
60kg 5 rep.
60kg 5 rep.
DB lat. raises:
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
Rope ex.:
30kg @ 10 rep.
30kg @ 10 rep.
40kg @ 6 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
20kg @ 5 rep.
60kg @ 5 rep.
125kg @ 3 rep.
125kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
Rope ex.:
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
20kg @ 5 rep.
60kg @ 5 rep.
125kg @ 3 rep.
125kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
BB mili.:
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
Rope ex.:
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
120kg @ 1 rep.
120kg @ 1 rep.
120kg @ 1 rep.
120kg @ 1 rep.
120kg @ 1 rep.
Træt lænd, men ikke død lænd
DB inc. bicepscurl:
24kg @ 8 rep.
24kg @ 8 rep.
22kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
16kg @ 8 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
120kg @ 1 rep.
120kg @ 1 rep.
120kg @ 1 rep.
120kg @ 1 rep.
120kg @ 1 rep.
Træt lænd, men ikke død lænd
DB inc. bicepscurl:
24kg @ 8 rep.
24kg @ 8 rep.
22kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
16kg @ 8 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
100kg @ 6 rep.
DB inc flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili.:
50kg @ 10 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 10 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Dips:
5 @ BW
5 @ BW
5 @ BW
5 @ BW
5 @ BW
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
100kg @ 6 rep.
DB inc flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili.:
50kg @ 10 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 10 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Dips:
5 @ BW
5 @ BW
5 @ BW
5 @ BW
5 @ BW
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
130kg @ 3 rep.
130kg @ 3 rep.
150kg @ 1 rep.
160kg @ 1 rep.
DB inc biceps:
24kg @ 8 rep.
Har fået lidt ondt i skulderen. Går nok snart over. Men skiftede
DB bicepscurl på preacherbænk:
12kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
Skummel bicepsmaskine:
5kg @ 5 rep.
10kg @ 5 rep.
15kg @ 5 rep.
20kg @ 5 rep.
25kg @ 5 rep.
30kg @ 5 rep.
35kg @ 5 rep.
40kg @ 5 rep.
45kg @ 5 rep.
50kg @ 5 rep.
80kg @ 5 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
130kg @ 3 rep.
130kg @ 3 rep.
150kg @ 1 rep.
160kg @ 1 rep.
DB inc biceps:
24kg @ 8 rep.
Har fået lidt ondt i skulderen. Går nok snart over. Men skiftede
DB bicepscurl på preacherbænk:
12kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
Skummel bicepsmaskine:
5kg @ 5 rep.
10kg @ 5 rep.
15kg @ 5 rep.
20kg @ 5 rep.
25kg @ 5 rep.
30kg @ 5 rep.
35kg @ 5 rep.
40kg @ 5 rep.
45kg @ 5 rep.
50kg @ 5 rep.
80kg @ 5 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Squat:
30kg @ 1 rep.
50kg @ 1 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
DB inc bicepscurl:
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
DB bicepscurl - preacherbænk:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Straightbar wrist curl:
20kg @ 20 rep.
20kg @ 20 rep.
30kg @ 1 rep.
50kg @ 1 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
DB inc bicepscurl:
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
16kg @ 8 rep.
DB bicepscurl - preacherbænk:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Straightbar wrist curl:
20kg @ 20 rep.
20kg @ 20 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BB bænk:
60kg @ 5 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
DB flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili.:
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 4 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
60kg @ 5 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
DB flyes:
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
BB mili.:
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 5 rep.
62,5kg @ 4 rep.
Lat. raises:
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
Rope ex.:
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
De der er stærkere end dig, er dine venner.
- Reputation point: 0
- Indlæg: 327
- Tilmeldt: 8. aug 2010, 19:30
- Geografisk sted: Århus
- Træner her: Harboøre Fitness
Fitness World (Viborgvej)
- Styrkeliste
- - Bænkpres: 170.00
- - Squat: 220.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
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