Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
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FreshLifter skrev:Følger lige lidt med i din log, fra sidelinjen af. Hvad går bulletproofing ud på, når du skriver det i din log, kan se at blandt andet halsen får noget opmærksomhed der?
Bulletproof Athlete skrev:All the heavy lifting, plyometrics and hours upon hours of matt time takes a toll on the body and prehab is an absolute must. My approach on this is pretty simple, work on muscle imbalances and maintain good mobility in all joints.
Within the prehab category there is also Bulletproofing.
Bulletproofing is based on working across movement patterns, strengthening joints, ligaments and muscles by integrating balance, mobility and strength in various ranges of motion through different positions or movement patterns.
Lowering the chances of injury is paramount!
Jmt skrev:Hvad er R-squat?
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