Decline DB Extensions 40X0
6 reps 17,5 kg.
6 reps 17,5 kg.
5 reps 17,5 kg.
5 reps 17,5 kg.
5 reps 17,5 kg.
4 reps 17,5 kg.
4 reps 17,5 kg.
Alternated with:
Standing alt DB Curls, offset-grip 50X0
4 reps 25 kg.
4 reps 25 kg.
4 reps 25 kg.
4 reps 25 kg.
4 reps 25 kg.
3 reps 25 kg.
3 reps 25 kg.
Overhead DB Extensions 50X0
5 reps 35 kg.
5 reps 35 kg.
6 reps 32,5 kg.
6 reps 32,5 kg.
Supersetted with:
Incline Zottmann Curls 40X0
8 reps 15 kg.
8 reps 15 kg.
6 reps 15 kg.
6 reps 15 kg.
Overhead DB Extensions 5010
12 reps 22,5 kg.
10 reps 22,5 kg.
9 reps 22,5 kg.
9 reps 22,5 kg.
Supersetted with:
Incline Hammer Curls 3111
10 reps 12,5 kg.
8 reps 12,5 kg.
8 reps 12,5 kg.
8 reps 12,5 kg.
Yeeah.
Aldrig træt af at leve i skyggen?