Træning 90
Trækhiv
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 120 kg
Stødhiv
3 x 140 kg
3 x 160 kg
BOR
6 x 80 kg
6 x 80 kg
6 x 80 kg
- core og lidt skulder.
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... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 91
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 115 kg
5 x 115 kg
5 x 100 kg
Dips
10
5 x 20 kg
5 x 20 kg
5 x 20 kg
Rows
4 x 6/6
- lidt abs
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 115 kg
5 x 115 kg
5 x 100 kg
Dips
10
5 x 20 kg
5 x 20 kg
5 x 20 kg
Rows
4 x 6/6
- lidt abs
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 92
RDL
8 x 50 kg
8 x 80 kg
6 x 100 kg
5 x 120 kg
5 x 140 kg
- Helt okay.
B1 Ring Chins
5,5,5,
B2 Sandback Squat
15,15,10 x 37.5 kg
Noget rollouts, medball slams, Jumps og mere core træning
RDL
8 x 50 kg
8 x 80 kg
6 x 100 kg
5 x 120 kg
5 x 140 kg
- Helt okay.
B1 Ring Chins
5,5,5,
B2 Sandback Squat
15,15,10 x 37.5 kg
Noget rollouts, medball slams, Jumps og mere core træning
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 93
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 120 kg
- calf raises, leg extensions, core
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 120 kg
- calf raises, leg extensions, core
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
2.5 km med 30 kg vægtvest.
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 94
Et par bekendte har lavet ny musik - alternative rock. Jeg syntes det er ret godt lavet og udført.
Dødløft med trækfat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 100 kg
5 x 110 kg
5 x 110 kg
3 x 120 kg
4 x 120 kg
DIPS
10,10,10,10,8
Ring Rows
10,10,10,10,10
KB high pull
10 x 24 kg
10 x 24 kg
Plate Extern rot
10/10 x 5 kg
10/10 x 5 kg
Et par bekendte har lavet ny musik - alternative rock. Jeg syntes det er ret godt lavet og udført.
Dødløft med trækfat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 100 kg
5 x 110 kg
5 x 110 kg
3 x 120 kg
4 x 120 kg
DIPS
10,10,10,10,8
Ring Rows
10,10,10,10,10
KB high pull
10 x 24 kg
10 x 24 kg
Plate Extern rot
10/10 x 5 kg
10/10 x 5 kg
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 95
Fik dampet en tur med vægtvesten.
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
20 x 50 kg
Heel eleveted split squat
10/10
10/10 x 20 kg
10/10 x 20 kg
Good Mornings
10 x 50 kg
10 x 50 kg
10 x 50 kg
Ring PU
10
10
10
Fik dampet en tur med vægtvesten.
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
20 x 50 kg
Heel eleveted split squat
10/10
10/10 x 20 kg
10/10 x 20 kg
Good Mornings
10 x 50 kg
10 x 50 kg
10 x 50 kg
Ring PU
10
10
10
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 96
RDL
10 x 50 kg
10 x 80 kg
10 x 100 kg
10 x 100 kg
10 x 120 kg
Clean DL, 4040
5 x 100 kg
5 x 100 kg
Meadows rows
8/8 x 30 kg
8/8 x 30 kg
- 3 set core.
RDL
10 x 50 kg
10 x 80 kg
10 x 100 kg
10 x 100 kg
10 x 120 kg
Clean DL, 4040
5 x 100 kg
5 x 100 kg
Meadows rows
8/8 x 30 kg
8/8 x 30 kg
- 3 set core.
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Lidt af hvert.
6x
10 Jumping Burpess
5/5 KB Snatch med 24 kg
10 Ring Culs
60 meter sprint
Lige i middagssolen.
6x
10 Jumping Burpess
5/5 KB Snatch med 24 kg
10 Ring Culs
60 meter sprint
Lige i middagssolen.
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 97
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
4 x 120kg
3 x 3 x 100 kg m pauser op pg ned v sticking point
B1Db KB Squat til Box
10 x 24 kg
10 x 24 kg
10 x 24 kg
B2 Cyclist Squat u lockout
3 x 10-12 x bw
NG PU
8
8
8
Tricep bw extensions
10
10
10
3 set core
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
4 x 120kg
3 x 3 x 100 kg m pauser op pg ned v sticking point
B1Db KB Squat til Box
10 x 24 kg
10 x 24 kg
10 x 24 kg
B2 Cyclist Squat u lockout
3 x 10-12 x bw
NG PU
8
8
8
Tricep bw extensions
10
10
10
3 set core
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 98
Dødløft med trækfat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 120 kg
5 x 130 kg
Dødløft med trækfat, T5050
3 x 100 kg
3 x 100 kg
3 x 100 kg
C1 Nordic Hamstrins[ - lidt concentrisk support/b]
3 x 5
[b]C2 Sidebends
3 x 10
C3 One arm chinup med support
3 x 1/1
D1 Upright KB row
10 x 24 kg
10 x 32 kg
D2 Tricep BW extension + Incline CG pushup
10 + 10
10 + 10
Dødløft med trækfat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 120 kg
5 x 130 kg
Dødløft med trækfat, T5050
3 x 100 kg
3 x 100 kg
3 x 100 kg
C1 Nordic Hamstrins[ - lidt concentrisk support/b]
3 x 5
[b]C2 Sidebends
3 x 10
C3 One arm chinup med support
3 x 1/1
D1 Upright KB row
10 x 24 kg
10 x 32 kg
D2 Tricep BW extension + Incline CG pushup
10 + 10
10 + 10
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 99
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 115 kg
3 x 3 x 100 kg - T5050
B1 DB KB Box Squat
5 x 32 kg
5 x 32 kg
B2 Cyclist Squat
10 x 8 kg
6 x 16 kg
Squat
5 x 50 kg
5 x 80 kg
5 x 100 kg
5 x 110 kg
5 x 115 kg
3 x 3 x 100 kg - T5050
B1 DB KB Box Squat
5 x 32 kg
5 x 32 kg
B2 Cyclist Squat
10 x 8 kg
6 x 16 kg
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning 100
Kort omgang.
3x
24 kg KB Snatch x 5/5
300-400 meter sprint.
en uges ferie i morgen.
Kort omgang.
3x
24 kg KB Snatch x 5/5
300-400 meter sprint.
en uges ferie i morgen.
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Lidt cirkeltræning inden ferie
5x
10 burpess
20 air squats.
5x
10 burpess
20 air squats.
... My CNS is a neural net processor; a learning computer...
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
...there is a time in every one’s life when you must clench your teeth together and your fate only depends on your determination.
-
- Reputation point: 415
- Indlæg: 4650
- Tilmeldt: 7. jan 2010, 17:41
- Geografisk sted: Aarhus
- Træner her: Ultimate Gym
Crossfit Copenhagen - Spartan Mentality CrossFit
Aarhus Athlet Klub
- Styrkeliste
- - Bænkpres: 120.00
- - Squat: 155.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
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