Peter Olsen skrev:Træning, 27 maj - HGVS
Squat
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
RDL
8 reps x 135 kg
8 reps x 135 kg
8 reps x 135 kg
8 reps x 135 kg
Squat
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
Yates
8 reps x 80 kg
8 reps x 80 kg
7 reps x 80 kg
7 reps x 80 kg
Squat
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
Pull ups - + 5 kilo
8 reps x BW+5 kg
7 reps x BW+5 kg
6 reps x BW+5 kg
7 reps x BW+5 kg
Squat
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
4 reps x 140 kg
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